Are Body Toning Exercises a Big Steaming Pile of Horse Manure?

There are several things that I don't believe in. I don't believe in long, stead cardio exercises. I don't believe in the tooth fairy. And I certainly don't believe in toning exercises to get that "cut" look of bodybuilders. And I am backed by many of the well-known personal trainers on the Internet today... Craig Ballantyne for one.

And truth be told... getting those ripped and defined muscles is actually much more simple than you think.

And the key word here is... DIET! It is seventy to eighty percent responsible for the success of getting cut muscles. Workouts and training makes up the rest. You see, when you workout, all you are doing is expending energy and damaging your muscles. Resting and proper nutrition will restore and replenish your energy levels as well as repair the muscles. Then the more you can lift and force your muscles to grow. Getting more muscles means they will burn more calories at rest.

Know this... you must set aside enough rest and eat enough good quality foods because that is essential for muscle mass growth. It won't happen overnight... and neither will getting cut or ripped. THAT would be absurd! And this is exactly what supplement manufacturers tell and foist on the unsuspecting public. That if you take these products and do these special workouts... practically overnight... you are going to look like one of those competitive bodybuilders.

Sorry pal... it's not happening... not right away. It takes hard work and consistent application to your nutrition.

Also, doing those high repetitions with low weights is pure garbage. It doesn't work and IT IS A MYTH... that is the biggest... steamiest... pile of horse manure EVER!

The real truth of getting defined muscles is INTENSITY. Heavy weights and short repetitions to force your muscles to adapt to stress. Most if not all, competitive bodybuilders will tell you this...

And you will find that natural bodybuilders will just before going to a competition... they will make little changes. They watch what they eat and step up the training. Cut out all foods that have refined carbs. And no cardio!

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