Raw Food Diet Weight Loss Methods - What Is Best To Eat?

There are several different approaches to eating raw. I am going to examine some of them and tell you which raw foods are considered to be the most nutritious according to recent research. So if you want to use raw food diet weight loss methods and want some tips on what foods to include read on.

What is raw food?

Anything that has not been heated to above around 115 degrees Fahrenheit (50 degrees centigrade) is considered to be raw but some people like to put a further definition on what a raw food diet is. They will say that it consists of unprocessed raw vegan foods, that is no meat or fish or dairy foods. However there is no reason why you should not eat raw fish and meat, the Japanese do well eating raw fish. However if you plan to eat raw meat there are some that should be avoided including pork and chicken, because they can contain salmonella which gives you food poisoning. Think about what you might eat rare in a restaurant and you will know that these meats are OK eaten raw. Some people also eat raw dairy, however there is also a small amount of risk of salmonella poisoning from eating raw eggs.

What are the benefits of raw food?

People who support eating a raw food diet claim that there are many benefits to eating raw foods, including more energy, better skin, slowing down the aging process, better digestion and weight loss. There is certainly a growing body of evidence that eating a large percentage of raw food is beneficial and does promote weight loss, which in itself has significant health benefits. Heating food is above around 115 degrees Fahrenheit (50 degrees centigrade) is believed to destroy enzymes in food that are beneficial to help the digestion and absorption of food. Cooking is also believed to diminish the nutritional value in food and in some cases even change the structure of food so that it becomes harmful to health.

Which raw foods are best for weight loss?

If you want to lose weight just eating a greater portion of raw foods than cooked foods will help. It is also important to eat those foods that are packed with nutrition.

A USA based Dr (Dr Fuhrman) has established a new system for measuring the nutrition in foods and a new weight loss diet system called the Nutritarian diet. Her studies indicate that the most nutritious foods are brightly coloured fruits and vegetable so increasing your intake of raw fruits and vegetables will help you lose weight while still getting plenty of nutrition.

Which foods are included in a raw food diet?

A raw food diet consists of much more than fruits and vegetables. It includes nuts and seeds, sprouted grains and juices. It can also contain some fermented and processed foods such as raw soy sauce and miso, raw nut butters and cold pressed oils such as olive oil.

A raw diet does not have to be cold food only. You can heat food so long as you do not take it to boiling point, anything under 115 degrees Fahrenheit (50 degrees centigrade) is fine.

Options for going raw

If you want to go on a completely raw diet, eating raw foods that have higher fat/calorie content will help to keep your energy levels ups but while still losing weight. This includes nuts and seeds, avocados and bananas.

If you want to lose weight but are not going completely raw you are better off sticking to fresh raw fruits and vegetables as these will provide you with nutrition without adding many extra calories. You need to include at least 50% raw food with every meal and avoid too many fatty, starchy, processed foods such as French fries, fried food in general, white rice, white bread, cakes, full fat dairy products and anything laden with sugar.

Increasing the amount of raw food, especially raw fruits and vegetables, in your diet will help you with weight loss and give you a healthier diet.

If you need help with planning a weight loss diet that includes plenty of raw options and is easy to follow I recommend you check out http://www.healthyweightlossways.com/strip-that-fat-review

If you want to find out more about which foods are packed full of nutrition and the Nutritarian diet read this article: http://www.articlesbase.com/nutrition-articles/what-is-a-healthy-diet-the-nutritarian-way-3587205.html

Linda May writes articles about health and well-being and specialises in finding quality products to review and promote.

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you're particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For free articles and resources, please visit [http://www.food-diet-remedy.com]

Understanding Real Food Diets

Although real food diets have been gaining in popularity, exactly what a "real food diet" involves depends a bit on who you ask. That said -- I'll give you the simple definition that I use for my own diet.

Only a hundred years ago, the need to define a real food diet wouldn't have made much sense to anyone. "Real food" was all there was. But now? Well...now it's a bit more complicated.

Eating an unprocessed diet today isn't nearly a common as it once was. In the U.S., anyway, our food supply is very much different from what it was a hundred years ago. While you can debate the pros and cons of this, our health seems to show this as a change for the worse.

The bulk of what we eat now comes in a package, has a lot of interesting food science behind it, and is processed in multiple ways before we consume it. Most foods in the average grocery cart have loads of ingredients -- many of which we can't identify or pronounce, and would never cook with ourselves. Most of our meat, dairy, and eggs come from somewhere more like a factory than a farm.

The result has been a cheap, abundant food supply - unfortunately, much of it isn't very healthy for us...or very real. Switching back to a real food diet really just means eating fewer of these industrially-produced foods.

To be more specific, a real food diet is one based on foods that humans have eaten for thousands of years; that were raised, processed, and prepared in traditional ways; and that are produced and distributed in a sustainable manner. Basically, eating this sort of diet can include almost any type of food -- as long as it's the "real" version. Here are more tips:

Meat, poultry, eggs, and dairy are all fine, but they should come from animals that are pasture-fed, not confined and fed on grain. These items should be hormone-free and antibiotic-free, and organic, ideally. Fish should be wild-caught, preferably from a sustainable fishery.

Grains, legumes, fruits, and vegetables are all an important part of a real, whole foods diet. They shouldn't be highly processed, and should be organic.

Fats and oils should be traditional choices like butter, coconut oil, and olive oil, and should also be lightly processed.

While there are definitely more things to know about real food, that should give you a good start. Just using these few guidelines to include more of these foods in your diet can have a huge positive effect on your health. Give it a try for a month or so and see what it can do for you!

Interested in learning more about real food diets [http://real-food-diet.com]? Stop by Maria Campbell's website, where you can find out all about real food diet [http://real-food-diet.com/best-diet-plans/] plans and which one is a perfect choice for you.

What Exactly Is A Raw Vegan or Raw Foods Diet?

The raw foods diet is a diet comprised almost entirely of uncooked, unprocessed, and organic foods. When on this diet, at least 75% of the foods you eat should be raw. The most common foods for this diet include plants, vegetables, nuts, seeds, and sprouts. The primary reason people restrict themselves to a diet that consists almost entirely of raw foods is due to the numerous health benefits they provide.

Improve Your Health With A Raw Unprocessed Diet

The main benefit that people see with uncooked food diets is not necessarily what they are eating, it is what they are not eating. The majority of health related diseases come from consuming an excessive amount of processed foods that contain a lot of refined sugar and trans fats. With the raw vegan diet, refined sugar and trans fats are completely eliminated. Although don't get me wrong, the large amount of beneficial nutrients consumed from raw foods also plays an important role in the quality of one's health.

Since raw uncooked foods are low in sugar, unhealthy fats, and sodium, the risk or major diseases like heart disease, diabetes, and cancer is greatly reduced. Antioxidant intake is increased as well, which lowers the chances of developing several other types of diseases caused by nutritional deficiencies. Other benefits for people who are on raw vegan diets include increased energy, improved skin appearance, better digestion, and anti-aging effects.

Raw Food Health - Making Sure Your Raw Nutrition Intake is Optimal

If you are new to raw unprocessed food dieting, you want to make sure you are getting enough of the necessary macro and micro-nutrients you need on a daily basis. To achieve this, you can download a free nutrition analysis program called Cron-O-Meter, or sign up for a free account at fitday.com, which is an online-based nutrition tracking system.

These tools will provide have a large food database and include important information such as calories consumed, macro-nutrient tracking (proteins, carbs, and fats), micro-nutrient tracking (all the important vitamins and minerals), and both short and long term diet analysis.

Using these tools consistently will ensure you achieve optimal raw food health, especially when you are just starting out with this diet. Once you gain experience and become familiar with the correct combination of unprocessed foods that you should be eating to cover all your nutritional bases, you can rely less on these tools.

A Word About Detoxification

The key to achieving maximum results from the raw organic food diet is to stick with it. You won't see the benefits if you try it temporarily. If your diet has been poor and consisted of too much meat, sugar, and caffeine, you may experience cravings for these foods as well as detoxification symptoms when switching to raw nutrition. But usually these just last a few days, after which maintaining the diet becomes much easier. You'll soon begin feeling much healthier and noticing the benefits of the raw foods diet.

Caroline Vasquez is an expert on the benefits of raw foods diet and publisher of RawFoodsDietInfo.Net [http://www.rawfoodsdietinfo.net/]. Visit her website today for more articles on raw food health diets [http://www.rawfoodsdietinfo.net/].

Introducing The NoBull Bodybuilding Points System

Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Report That Gives You The Key Ingredients For Success in YOUR all your workouts! ~ Marc David; CPT

Thanks to a suggestion from a friend who pointed out rewards system.  I told him I wanted to reward my readers in some fashion but  giveaways or emails just wouldn’t do.  I’ve been at a loss for some time when he suggested I try PunchTab.
As you can see, there’s  a rewards tab on the right top side of the blog.  When you click it and logon via Facebook, you can see the prize catalog and the awards I’ve created for readers of this blog.
Earing point is simple:
You get points for every day you come backYou get points when you share out the posts (look for the red ribbons on the social sharing buttons)You get points if you invite a friend to see what this blog is all aboutYou get more points if they take you up on the offer and join in the funLike this blog on FacebookTweet about the blog (change the tweet to your liking)
I think I’ve added some decent awards and I’d be welcome to include more stuff if you have suggestions.  When you reach a redemption value, you can cash in your points for something out of the catalog.  Like the blog on Facebook and Follow me on Twitter is an easy way to generate points.
Should I award points for commenting on the blog?



Should I award points for commenting on the blog?  You tell me.
Be Fit, Stay Strong!
Marc David – CPT

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