Body Building Software - Your Computer As Your Training Partner

Knowledge is power. And bodybuilders want to be powerful. So the idea of body building software, which gives bodybuilders a wealth of information on how to train, eat, and rest properly to achieve maximum results from their body building efforts, is a natural.
There is, after all, more to successful body building than strength and cardio training accompanied by carefully planned, nutritional meals--much more. The missing element is the understanding of how to do each of those things correctly. Getting your body building program off to a good start with good information is very important, and body building software can help.

Software To Train By
Body building software, however, is not merely educational; there is also software designed to let you track your bodybuilding routines and your performance. You can use this software to record your daily routines, compute the number of calories you burned, and let you remember which areas you need to keep working on and which ones are your strong points.
This software can act as a training partner, giving feedback which helps you hone in on the parts of your bodybuilding routine which are working and which ones need fine tuning to keep you progressing. And it's all courtesy of the Information Age!

Costs of Body Building Software
Body building software [http://www.bigbodybuildingtips.com/Body_Building_Products/] is priced to fit anyone's wallet, so don't be afraid to check the available options. As with all software, body building software will be priced according to its technological features. But if you just want a basic informational or tracking body building software program, you will be sure to find one within your means.
The best body building software programs are written, illustrated and filmed by fitness trainers and other body building experts and will use information provided by the users--answers to questions about their gender, age, health, current fitness level, and where they normally work out--to customize body building routines with strength and cardiovascular elements.

Some body building software will even use computer logic to project what results you may expect to see from performing a particular routine for a specific amount of time; and some may customize body building nutritional plans.
You would not try to implement a body building routine without the right equipment; barbells, dumbbells, and a weight bench is simply essential. And once you have seen some high-quality body building software in action, you will understand why it is just as essential to the success of your body building routine.



You can also find more info on Body Building Routines [http://www.bigbodybuildingtips.com/Body_Building_Routines/] and Body Building Software [http://www.bigbodybuildingtips.com/Body_Building_Software/]. Bigbodybuildingtips.com is a comprehensive resource to get body building tips.

Dragon Flag

Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Report That Gives You The Key Ingredients For Success in YOUR all your workouts! ~ Marc David; CPT

The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in “good” form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab bodyweight exercises you can do (the other two being the full hanging leg raise and the abs wheel roll out).

This should not be attempted by somebody who is just beginning. This is an advanced core exercise.  If you want to start building your ab core strength slowly, I suggest the classic abdominal plank which is the simpliest type of ab exercise to master or the reverse crunch.
Your shoulders and head should be in contact with the bench (floor) at all times. Notice in some clips, mine is not! There is always room for improvement and it’s why I advise my clients and myself to video yourself so you can see what you are doing and adjust as necessary. My form is good not perfect and I can do better!

Usually performed face uppoint your toes (it helps keep you in alignment)grip that bench for support keep your head on the bench keep your body straight avoid bending at the hips do not take this exercise to failure (form is critical)

If there is such a thing as a perfect form Dragon Flag it would include no piking, no loss of shoulders or head with the bench, smooth and controlled.

If you desire to do this exercise, start off slowly by doing easier core exercises to build up your strength.  You can start with a leg lift or hip lift from the floor and move up to dragon flag negatives.  Eventually moving to a few repetitions and then sets.  This is one of the very few exercises you don’t want to jump into without a solid strong abdominal core.

Until now, only a handful of professionals and hand-picked amateurs have been allowed to learn these amazing “win smart/win ugly” secrets that practically guarantee you will always have six pack abs every time you lift your shirt (even if you've never stepped foot in a gym). Now, with the unexpected release of this “top secret” information, you can rocket from raw rookie to respected six pack guru almost immediately!
Be Fit, Stay Strong!
Marc David – CPT
PS – If you can do a Dragon Flag, send me the link to your video so I can add it!

View the original article here

Introducing The NoBull Bodybuilding Points System

Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Report That Gives You The Key Ingredients For Success in YOUR all your workouts! ~ Marc David; CPT

Thanks to a suggestion from a friend who pointed out rewards system.  I told him I wanted to reward my readers in some fashion but  giveaways or emails just wouldn’t do.  I’ve been at a loss for some time when he suggested I try PunchTab.
As you can see, there’s  a rewards tab on the right top side of the blog.  When you click it and logon via Facebook, you can see the prize catalog and the awards I’ve created for readers of this blog.
Earing point is simple:
You get points for every day you come backYou get points when you share out the posts (look for the red ribbons on the social sharing buttons)You get points if you invite a friend to see what this blog is all aboutYou get more points if they take you up on the offer and join in the funLike this blog on FacebookTweet about the blog (change the tweet to your liking)
I think I’ve added some decent awards and I’d be welcome to include more stuff if you have suggestions.  When you reach a redemption value, you can cash in your points for something out of the catalog.  Like the blog on Facebook and Follow me on Twitter is an easy way to generate points.
Should I award points for commenting on the blog?



Should I award points for commenting on the blog?  You tell me.
Be Fit, Stay Strong!
Marc David – CPT

View the original article here

Need a Challenge? Join this Fitness Contest

My friend Tom Venuto has an interesting concept called the “Love Your Body” challenge. In this contest if you TAKE ACTION,  you can score points and win.  You don’t have to take pictures unless you want to.  You don’t have to write one of those novel like contest essays either.
You can see the challenge and rules here.
How the Love Your Body Challenge is Different:
The challenge is scored on points (there are no judges – you’ll “judge” yourself)You’re not even scored on your before and after progress AT ALL! You score points for TAKING ACTION!If you can take productive action such as logging your healthy meals, finishing a workout, posting your goals, or charting your weekly progress, you can score points!You get points for posting photos, but photos are optional!You can even get points for posting pictures in clothes (no swimsuit pictures required!)You get points for writing an inspirational essay telling your 49-day challenge success story, but that too is optional! (Don’t write? Can’t write? no worries!)Whoever has the most points at the end wins, but ANYONE can win… just by finishing, you’ll be entered into the finisher’s prize drawing!
Interested?  Check it out.
Be Fit, Stay Strong!
Marc David – CPT

View the original article here

Body Building Supplement - The Secret Behind Body Building Supplements

As an amateur body builder, take time to ask questions of those people who are also amateur body builders. Amateur body building can help the body become healthy, and can become a great hobby. Protein is the essential ingredient necessary to build body mass -- which is the ultimate goal of the body builder in training. Through strict diet, a person interested in pursuing a healthy course of body building can take in protein through lean meats and whole grains. Saturated fats are destructive to any reasonable body building routine. The advantage of natural body building is a slower but steadier increase in muscle mass rather than the peaks and lows of those on steroids.

Building Rock Solid Muscle

Make your goals apparent before you even start to consider lifting weights. Knowledge is the key to many things in life and gaining muscle is no different. With body building supplements, your muscles will gain mass much faster, it will repair itself faster, and it will give your muscles extra bulk and strength. ATP stores only remain adequate for 10-15 seconds of maximum exertion however. After the ATP stores are exhausted the muscle will no longer be able to perform at maximum exertion. Muscle is your body's energy source at times, something you draw on for energy, power, and propulsion.

Beefy Muscle Building Exercise

Although exercise will help you get the body you want, proper nutrition is most important. It is a fact that exercise is the healthiest way to get the body you want. Some people have a hard time losing weight but can gain muscle pretty easily. The cornerstone of the plan to be a body building man/woman is diet and exercise. The isolated movement strength training has given you some degree of strength, and the aerobic exercise is an essential base of fitness. Another benefit of muscle exercise is that it can help prevent mental fatigue. Diet and exercise are the 2 most important thing for any body type.

Muscles

Your body building system should center around highly intense and infrequent workouts with emphasis on compound movements and progression. Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program. There are other benefits that even women who don't want to "bulk up" can appreciate. Remember, stronger muscles can reduce your risk of injury to your back and other parts of your body. Although protein found in meat is plentiful, it isn't fully absorbed by the body. So, through whey protein, you can be sure that you muscles are nourished by protein in high amounts. Another thing you have to consider is that muscles weigh more than fat. If you get discouraged after a series of workout because you gained weight, don't be, this means that your muscles are burning fat and are developing mass.

Your Training Method

Successful ab training is a combination of a healthy, lean diet, consistent cardio work, and a comprehensive abdominal training plan. You have to consider that body building isn't all just about lifting weights and doesn't mean that the more weight you lift the more muscles you will develop. As an amateur body builder, take time to ask questions of those people who are also amateur body builders. Amateur body building can help the body become healthy, and can become a great hobby. There are many amateur body builders who get a physique with hard work only. Amateur body building can be fun and competitive for almost everyone. By working out where others are doing the same thing helps to motivate and inspire to get better as well as develop a healthy lifestyle. One great byproduct of amateur body building is the life long friendships that can develop. When a little hard work begins to shape the body into a more pleasant form, it aids in the continuation of more hard work and dedication. Amateur body building will change one's body and mind.

Body building supplements are by and large very effective in enhancing your body, that is if you eat right and work out properly.

What are you waiting for, lets hit the gym.

Richard Davis Waterhouse

Suggested Body Building Web Site Body Builder [http://www.infoburner.com/body-building/index.html]

[http://infoburner.com/body-building/index.html]

Body Building Supplements

It's unanimous according to my research and expert opinions, that body building supplements are a necessity. But, not because it replaces hard weight lifting workouts, but because of our hectic lifestyles. After all, they are not called 'supplements' for nothing.

Supplement means "more" or "in addition to". Body building supplements are not meant to replace workouts or meals, they are there to enhance our busy lifestyles. Consider an individual who only consumes 1500 calories per day and wants to do some body building. Knowing that one should consume at least 15 times his or her body weight in calories ( 150lbs X 15 = 2250 calories), he or she can't possibly do this without adding body building supplements.

Not only this, it makes it a lot easier to consume those 2500 calories every 2 -3 hours, or in six meals a day (i.e. a whey protein shake is about 432 calories, while a whey weight gain is about double the calories).

So adding body building supplements, is the key to achieving your calorie intake while eliminating the common excuse of "not enough time", by providing you with a quick solution to get the nutrients you need in body building.

Most experts agree and recommend generally five body building supplements, consisting of protein supplements(whey protein,meal replacements, weight gainers, and protein bars) creatine, glutamine, multi-vitamins, and essential fatty acids.

In this quick-paste lifestyle, the first body building supplement you just can't do without is whey protein. Let's face it, nobody has the time to plan and prepare six meals a day, so whey protein is your alternative to huge amounts of calories in one meal.

The next most important body building supplement, has got to be creatine monohydrate. 'Creatine' as is commonly known, supplies your muscles with energy, and also increases your strength allowing you to lift heavier weights.

Glutamine is also a very important body building supplement, because it is an amino acid that is produced by our bodies. But most of the time, our bodies demand more than it can produce because of our high activity lifestyle. So you should supplement with glutamine to increase your glutathione levels, a powerful antioxidant.

Multi-vitamines are a body building supplement that are also necessary to body building, because when you train, your body's need for many minerals increases such as in magnesium and selenium. The multi-vitamin ensuresnthat you are not deficient in all of these areas.

Finally, the next most important body building supplement is, essential fatty acids (omega 3). The best source of omega-3 fatty acids is of course flax seed because it enhances insulin sensitivity within muscle cells.

It stands to reason, that you don't have to use all of these body building supplements in body building. These are just the suggestions by body building experts. As an example, if your a regular fish eater, you might be getting enough omega-3. In any event since most body building pros use these body building supplements, then there's no reason why you shouldn't copy if you are serious about body building.

Jon G. Michel is a successful webmaster and advocate of a healthy lifestyle. Body building supplements are an easy alternative to staying ahead of the game.

Learn why body building experts recommend body building supplements.

For more exciting reviews visit http://www.reliablereviews.net

Body Building Workout Routine Tips To Success

Sie wollen einen Körper erstellen Trainingsprogramm beginnen. Sie können machen erste Schritte sehr einfach oder frustrierend kompliziert. Die Wahl liegt bei Ihnen. Eine effektive Bodybuilding Routine alle beginnt zwischen den Ohren. Ja, Sie muss Ihre Meinung zu kommen mit einem scharf geschnittenen Plan der Muskelaufbau-Aktion. Diese Bodybuilding Trainingsplan muss auf Papier niedergeschrieben, und folgte bis Ihr Ziel erreicht ist.

Wenn Menschen ein neues Jahr beginnen, ist es durchaus üblich, eine Auflösung etwas positiv zu verändern. Ob es aufhören zu rauchen, um Fett zu verlieren, oder besser in Form zu bekommen ist, wird nicht die meisten Menschen einfach einzulösen. Wenn sie zu Beginn ein Bodybuilding-Workout-Routine kommt, gibt es ein paar Dinge, die man tun kann, um ein Versprechen zu halten. Der effektivste Weg, ein Versprechen zu halten ist, um sicherzustellen, dass die Ziele smart sind. Andere Text, spezifische, messbar, erreichbar, realistisch und Zeit gemessen. Sah aus wie Arnold oder der unglaubliche Hulk in drei Monaten harten Krafttraining ist kein sehr realistisches Ziel. Beginnen Sie mit kleineren gewichten beginnen Sie Gewichtheben zu, und schrittweise nach oben Widerstand im Laufe der Zeit. Die meisten Bodybuilder, mit vielen fließenden Testosteron, werden möchten Bankdrücken drei hundert Pfund und gewinnen Muskeln jeden Tag ab dem ersten Tag ein Bodybuilding-Programm zu starten. Stattdessen beginnen mit fünfundsiebzig Pfund, und nach und nach arbeiten Sie sich mit jedem nachfolgenden Training. Der Muskel Bauprozess ist alles über progressive Widerstand und Anpassung.

Für den ersten Monat werden die Muskeln geschult, grundlegende Muskelgedächtnis zu beginnen, die eine wichtige Grundlage für eine solide Bodybuilding Trainingsprogramm Gewicht ist. Wählen Sie außerdem zwei Tage pro Woche, die Sie für mindestens eine halbe Stunde zu Ihrem Körper-Gebäude-Training widmen können. Dabei einige dient Herz-Kreislauf-Training als eine wertvolle Bereicherung für ein effektives Bodybuilding Workout-Routine. Versuchen Sie Wandern oder Reiten, ein Fahrrad, oder irgendetwas, das die Herzfrequenz um etwa achtzig Prozent seiner Kapazität zu erhöhen, wird. Etwa dreißig Minuten vorzugsweise nach dem Körper erstellen Trainingsprogramm zu verbringen. Dadurch wird Ihr Körper mehr Körperfett zu verbrennen.

Im folgenden habe ich ein paar Dinge aufgeführt, die Sie vermeiden müssen, wenn Sie ein Gewicht Training Bodybuilding Workout-Routine zu starten.

Ebenso wichtig wie all die richtigen Dinge zu tun, es gibt Dinge, die man wirklich vermeiden sollte. Eine schlechte Angewohnheit zu vermeiden ist das Gewicht täglich überprüfen. Obwohl eine kürzlich durchgeführte Studie deuten darauf hin, dass dies gut ist, Bitte beachten Sie, dass der menschliche Körper wird mannigfaltiger Gewicht täglich. Stattdessen empfehle ich, nur einen Tag pro Woche zu prüfen, persönliche Gewicht Ziele wählen. Dies bietet eine einfache checks and balances System. Wenn Sie die Zahlen nicht, was, die Sie wünschen erreichen, das Programm neu zu bewerten, Änderungen vornehmen und weiter geradeaus. Das gleiche denken gilt auch für das Gewichtheben-Programm; gaben Sie die Ergebnisse auf einer monatlichen Basis, um genaue Fortschritte zu sehen. Vermeiden Sie, versuchen um die Gewichte zu früh zu erhöhen. It's all about die Gehversuche des progressiven Widerstands. Gibt es ein paar Spitzen und Täler und es kann deprimierend sein, aber dies ist ein normaler Zyklus, dem sogar den Profis zu bewältigen haben. Vermeiden Sie fehlende Body building Trainingstagen, weil es einfach zu Ihrem Trainingsprogramm Gerätegewicht herausfallen.

Wenn ein Bodybuilding Training gefährdet ist, einmal, ist es einfach, dieses Zyklus fortgesetzt. Lassen Sie sich nicht dies geschehen. Halten Sie sich an Ihren Plan. Warum gehen durch die Not der fit nur mit kleiner triftigen Grund aufzuhören. Einen anderen Aspekt zu vermeiden ist eine schlechte Bodybuilding Ernährung. Wenn man ungesund Essen weiterhin, wird nicht die erwarteten Ergebnisse so schnell passieren. Der menschliche Körper braucht gute Kraftstoff zu arbeiten und effektiv zu verbrennen. Insgesamt kann beginnend eine richtige Bodybuilding Workout-Routine möglicherweise Jahre Leben hinzufügen wenn es richtig gemacht. Denken Sie daran, dass der menschliche Körper ist wie ein Motor. Es läuft länger mit der richtigen Pflege und Wartung.

Also wenn ein Bodybuilding-Workout-Routine zu beginnen es ermutigt ist, einen klaren Schnitt intelligenten Plan haben, beginnen schrittweise langsam, seien Sie geduldig und konsequent sein. Es ist fast sicher, dass die Fettverbrennung Muskelgewebe folgen werden.

Um schnell zu entdecken, wie ist es möglich, fügen Sie 30 Pfund der Fels hart, Fettverbrennung Muskel während der Arbeit nur aus 1 Stunde pro Woche Bodybuilding Workout-Routine [http://www.bodybuildingdoneright.com] jetzt besuchen.

Ihr Bodybuilding-Training und Ernährung aus der Stadt zu halten.

Mit vielen Menschen, die unter Urlaub zu dieser Zeit des Jahres habe ich eine Menge von e-Mails über ihrBodybuilding-Programm zu halten, wenn sie im Urlaub außerhalb der Stadt sind bekommen.

Da ich viel, nicht nur für Urlaub, sondern auch geschäftlich unterwegs sind hier einige praktischen Empfehlungen, für Dinge, die Sie tun können, um zu halten, Ihr Bodybuilding-Lebensstil gehen wann sind Sie nicht zu Hause:

Bodybuilding-Training und Diäten während der Reise

View the original article here