Why Bodybuilding Is For Women Too

Female bodybuilding enthusiasts have been told for a long time that "women do not belong in bodybuilding." Many argued it was a man's sport. Many women also believed that it was not feminine to lift weights. They did not want to "bulk up" like men and wanted to keep their body in proportion. After a long time, women bodybuilders are now taken seriously. The attitude of women in bodybuilding is changing.

A large number of women today are breaking out of this stereotype. They are taking up bodybuilding and fitness training at advanced professional levels. All sorts of different body types are taking part in regular bodybuilding competitions around the country. Young and old alike are discovering they will still be feminine, beautiful, fit and in great shape all at once. They are not taking "no" for an answer.

Women often hesitate taking up bodybuilding because they are afraid of looking like a man. This could not be further from the truth. Women, no matter how much bulk they manage to put on their bodies, will never look like a man due to different structures, hormones and genetics. Many women bodybuilders are beautiful women with defined tones and maintain their soft bodies. Exercising consciously with a well defined goal will guarantee the type of toned muscular body they are seeking. Women must stop comparing themselves to men in the bodybuilding arena. Also, comparing themselves with other women can lead to a false sense of not being bulked up enough. You are who you are for a reason.

Many men find muscular, toned women quite attractive. The self confidence a woman puts forth is catching on in the bodybuilding world. Women can boost their level of confidence to a very large extent by applying bodybuilding skills. Do not worry about the different statures between men and women. The woman's body will never become as big as a man's bulky muscles.

Many women tell us they feel more confident and more in control than ever before due to the bodybuilding efforts they have slowly refined over the years.

Tall or thin, slight or bigger boned, does not make a difference in results reaped from bodybuilding. Bodybuilding is not the same thing for everyone. Different bodies react to stresses and weights in a different way. Genetics will play a role in the bulking of muscles. Smaller framed women will start out with lower weights. This will guarantee they do not get hurt when done correctly. Larger framed women can start at medium weights. They too should perform correct exercise with the weights to avoid injury.

You will find a great impact in the bodybuilding niche no matter what your goals or final objectives you defined. Amateurs to professionals, the bodybuilding circle of people are known to help each other for the common good. The contests are in good spirit and many of the contest winners personally know and train with the others.

The days are over when women bodybuilding is considered a lesser sport. Respect is earned now by many women bodybuilders in every aspect of the sport. Women are taking charge of their bodies, celebrating their successes and proving the female body builds muscles beautifully. Go forth women and lift!

Finally exposed! Women, we blow the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about gaining strength, building muscle and melting away unwanted body fat. For a limited time, get the free mini-course ($30 value) "Bonehead Bodybuilding Blunders" Click here => http://www.ProvenFitness.com/muscles

Whats Wrong With Your Bodybuilding Techniques? Check This Out

Bodybuilding (the art of displaying the muscles) did not really exist prior to the late 19th century, when it was promoted by a man from Prussia named Eugen Sandow,[1] who is now generally referred to as "The Father of Modern Bodybuilding". Bodybuilding Is The Solution To Taking Control Of How Your Body LooksAs I get ready for my next bodybuilding competition, I have been spending a lot of time (two 45-minute sessions of cardiovascular exercise to be exact) watching television. My powerful bodybuilding techniques allow me to do that.

Bodybuilding is the act of putting on muscle by working out and shaping one's diet to put on more muscle mass. Bodybuilding may be done for recreation, for personal betterment or as a competitive sport.

Training

Training at a high intensity too frequently also stimulates the central nervous system (CNS) and can result in a hyper-adrenergic state that interferes with sleep patterns. Training intensity and volume should be in line with what the kid can cope with easily and safely. Training natural has so many benefits it would take to many words to put in this article.

Training intensity doesn't mean jack if you can't consistently keep it up. Training tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyones needs are available at the RIPPED Weight Training website. This was accomplished by improved bodybuilding techniques, better nutrition and more effective equipment.

Muscle

Muscles need time to heal, once a week for directly hitting a muscle is fine. Muscles grow when muscle fibers are damaged and repair themselves following a workout. Muscles is a movement, it is our life.

Muscles are the 'slaves' of the CNS, and when the CNS calls for a movement, it never calls in individual muscles separately. Muscle recovery can only happen in the presence of ample amino acids and the only source for amino acids is dietary protein. Muscles, tendons and ligaments tend to shorten over a period of time, which limits our range of motion and renders us more liable to injury when sudden stresses are placed on these structures. Muscle has one simple function -- it contracts.

Muscle takes work, time, and dedication, more than most people are willing to devote. Muscle & Fitness becomes the official journal of the IFBB. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle fibres more distinct.

Fat

Fat is irrelevant for bodybuilders, although cholesterol is essential in the production of testosterone so make sure to eat as many animals as you can. Fats, sugars, anything you can shove down your throat. Fat can only be lost with a caloric deficit from a reduction in food intake, an increase in activity or ideally, a combination of both. Fat cells in the body elevate estrogen which can reduce your testosterone levels.

Bodybuilders

Bodybuilders such as Arnold Schwarzenegger, Lee Priest and Jay Cutler all started competing when they were teenagers. Bodybuilders seek out low-glycemic polysaccharides and other slowly-digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. Bodybuilders usually require higher quality protein with a high BV rather than relying on protein such as soy, which is often avoided due to its estrogenic properties. This develops good bodybuilding technique and rituals.

Bodybuilders exist on a diet of protein to develop muscle, and have a skinny supermodel's aversion to fat. Bodybuilders who over-train risk suffering injuries and immune system difficulties, and can neglect home, work and family life, according to Mr Smith... all caused by bad bodybuilding techniques. Bodybuilders also increase their electrolyte consumption (potassium and sodium) to reduce the risk of muscle cramps when on stage.

Bodybuilding as a sport is not athletic and should not be confused with lifting sports or strongman competitions. Bodybuilding is not a project that you work hard on for a set amount of time, finish, and then sit back and admire. Bodybuilding is an ongoing, lifelong process filled with ups and downs, triumphs and setbacks, peaks and recessions. Bodybuilding is the new name of the exercise now days.

For more information about Steve Gwillim, the author of this article visit his ultimate training program titled "R.I.P.P.E.D. Weight Training" at [http://RIPPEDWeightTraining.com/]

The R.I.P.P.E.D. program has so many powerful bodybuilding techniques your head will spin!

bodybuilding weight training [http://www.rippedweighttraining.com]

------------------------------------------------------------

Essential Supplements For Bodybuilders

Ask bodybuilders what they consider to be the most important energy building nutrients for their sport, and they will likely mention the big three: protein, carbohydrates, and fats. Moreover, most will be surprised at the mention of supplements for bodybuilders that do not include these three nutrients.

And therein lies the problem. With all of the marketing hype about the positive effects of protein, carbohydrates, and fats on strength training programs, most bodybuilders ignore the truly essential vitamins without which they could not reach peak performance levels.

Value of Vitamin Supplementation

Although it is true that bodybuilders need a proper mixture of "the big three" in their diets, vitamins are just as important for proper bodybuilding performance. Indeed, vitamins are responsible for virtually every facet of energy production and muscle growth in our bodies.

And that's not all.

According to health science and exercise experts Bob Lefavi and Timothy C. Fritz, "[w]ithout vitamins, muscle mass would decay, bone density would deteriorate and all systems of the body would begin to fail."

Supplements for Bodybuilders

Although all vitamins are important, there are certain ones that are crucial to bodybuilders. Moreover, with respect to choosing which ones are important to your bodybuilding efforts, Lefavi and Fritz recommend that you ask yourself these four questions:


Is the vitamin involved with muscle action, muscle cells, or protein synthesis?
Does bodybuilding increase demand for the vitamin?
Are bodybuilders usually deficient in that vitamin?
Do such vitamins appreciably improve athletic performance?
Fortunately, you do not have to answer these questions because scientists have already done the research for you, and they recommend that bodybuilder's primary vitamin supplementation should be water-soluble.

Benefits of Water-Soluble Vitamins for Bodybuilders

Because the body quickly depletes and does not store water-soluble vitamins, they must continually be replenished through diet or supplementation. Fortunately, the recommended daily allowances for such vitamins are addressed through most people's diets. Bodybuilders, however, have higher requirements for these vitamins due to the unique stresses on their bodies.

Not only are high quantities of water-soluble vitamins needed by all athletes, they are ideal supplements for bodybuilders because they are so quickly depleted. Supplementation with fat-soluble vitamins of A, D, E, and K can lead to overdose because they are stored in the body's fatty tissues. There is no such danger with water-soluble vitamins, which require constant replenishment.

Important Water-Soluble Vitamins for Bodybuilders

The following is a list of the most important water-soluble vitamins for bodybuilders. Because they are depleted so quickly, bodybuilders need to constantly supplement with these vitamins.

Vitamin C (Ascorbic Acid): This most popular (and most studied) vitamin is responsible for muscle recovery and growth, the formation of collagen (which is the tissue that connects the muscle to the bones), and the absorption of iron. Supplementation with vitamin C is particularly important for bodybuilders because, as muscle cells are composed mostly of water (and vitamin C is extremely water-soluble), the more musculature one develops the more vitamin C that is lost.

Vitamin B-6 (Pyridoxine): This vitamin is particularly required by bodybuilders because the body's need for it is entirely dependent upon the consumption of protein. (The more protein you consume, the more vitamin B-6 you require). This vitamin is responsible for protein metabolism and carbohydrate utilization.

Vitamin B-1 (Thiamin): Vitamin B-1 is also responsible for protein metabolism. Moreover, studies have shown that it enhances athletic performance.

Vitamin B-2 (Riboflavin): This vitamin is crucial for energy production as it improves glucose metabolism. and readily oxidizes fatty acids. Moreover, one study suggests that supplementation with riboflavin improves muscular hyperexcitability.

Vitamin B-3: Niacin: Niacin is important for proper, and plentiful, energy production. Studies suggest that niacin may be quickly depleted during exercise, which makes higher levels of niacin essential for athletic performance.

Other Necessary Supplements

A discussion regarding supplementation for bodybuilders would not be complete without discussing the importance of vitamin A, vitamin E, and vitamin D.

Vitamin A: This vitamin is essential to bodybuilders because it helps to produce glycogen (for energy) and aids protein synthesis (for muscle growth). Moreover, studies have shown that absorption of vitamin A is partially blocked during intensive bouts of exercise and more rapidly depleted while on a low fat diet.

Vitamin E: This vitamin protects the health of cell membranes, which is essential for muscle growth.

Vitamin D: This vitamin enables the body to absorb its calcium intake. Proper muscle contraction (as needed by bodybuilders) relies on proper levels of calcium. The most well-known benefit of calcium, however, is its role in strengthening bones. Building strong bones is particularly important for bodybuilders since as their musculature increases, so does the weight that is placed upon their bones.

MultiVitamin Usage

One of the drawbacks of supplements for bodybuilders is the fact that the body does not properly absorb many such vitamins. Depending upon the vitamin supplement, one might, for instance, only absorb 50% of the vitamin (which is an even stronger argument for frequent supplementation). This low absorption rate is particularly troubling, however, for multivitamins, as each of the included vitamin dosages are typically lower than would be the case if taken individually.

But there are pharmaceutical grade supplements with ingredients that have been synergetically combined to enhance the bioavailability of each component. Because the body more readily absorbs the usage of each component, one can obtain more benefit from each supplement.

Supplements for bodybuilders, along with a well-balanced diet, are crucial for proper athletic performance, muscle enhancement, and healthy functioning. They are a relatively low-cost, low-risk way to aid the development of a sleek, well-muscled physique.

For more information about supplements for bodybuilders visit http://www.ultrafitnessdynamics.com.

Getting Shut Of Those Bodybuilding Myths Once And For All

Every single culture on the planet has it's myths and, whether it be "Big Foot", or "The Lochness Monster", bodybuilding has it's fair share of myths too. Like a lot of myths most of them have some truth to them and some are have no truth to them whatsoever. Bodybuilders and fitness experts the world over have been trying to get rid of these myths but have failed. I may fail too, but I am going to give it one hell of a go. It's time to stop these myths once and for all!

A lot of myths about bodybuilding start within the bodybuilding community, but there are the odd few that start outside by the general public or medical industry. The myths I am going to touch on here are in no particular order. Let's start with a well known classic first of all:

Bogus Myth #1. "When you stop working out your muscles will turn to fat"

This myth is mainly used as an excuse as to why people don't start a weight training program and are resenting those that have. My Auntie used to say this to me a lot when I started going to the gym at 16. There is no proven physiological mechanism by which muscles amazingly turn to fat when a person stops working out! What happens, however, when a person stops training, their muscle mass will decrease due to the lack of stimulation. People who do not exercise and eat too many calories get fat, it's not ground breaking stuff. So what you have here is often a lack of muscle mass coupled with an increase in fat due to an intake of excess calories and complete lack of exercise. The next time you look at someone who used to be nice and ripped but are now fat, it's not because there muscles converted to fat. They are fat because of the reason so many others are fat; too many calories and not enough exercise.

What if it was true? Is the fear of this crazy idea that your muscles convert to fat a reason not to start a bodybuilding program? If you stop washing you get dirty, but that's not a legitimate reason to never start washing in the first place is it! I have gained and lost a lot of muscle in the past, and I have known and worked with a lot of people who have gained and lost weight, and I have yet to see and truth behind the myth of muscles converting to fat. Let this be the end of this myth and let's here nothing else about it.

Bogus Myth#2. "Bodybuilders are not strong"

This myth comes from people who haven't even stepped foot in a gym. Strength in people varies greatly, some bodybuilders can lift upto 800lb squats and 500lb bench presses. Some weights I have seen being lifted have to be seen to be believed. Not all bodybuilders are this strong, but any bodybuilder who is serious about lifting is considerably stronger than the average person, it's not earth shattering news that the more muscle mass you have the heavier you can lift. Some bodybuilders who I know enter both in weight lifting competitions and bodybuilding competitions and do really well in both of them. Don't get me wrong some bodybuilders are not as strong as they look, but some are much stronger than they look, some are unbelievably strong.

Bogus Myth #3. "Pro's eat strict diets all year round"

This myth comes from the bodybuilding magazines and publications who want readers to think that these guys eat low fat healthy clean food all year round. This leads to many beginners trying to get all the calories they need from chicken, rice, veggies, etc. In fact getting the idealic 4000 calories from just clean foods alone is virtually impossible. This can be sometimes off putting and depressing for the newbies as they try and stuff themselves with healthy foods to make gains and they just can't seem to eat enough. For the truth of things: I have seen a lot of bodybuilders while off season who binge on fast foods and pizzas, no joke! This however should not be done for the average joe who is trying to build muscle and gain weight healthily. These pro guys are really strict when on season so they need a blowout when they're off season, who can blame them!

Obviously I can't speak for every bodybuilders off season diet because I don't know them all, some could have an absolutely spotless diet, but the majority I know don't. It is mainly an advertising myth mostly, as many bodybuilders say they carry much more body fat than they claim in these magazines. If you told these publications that they pulled into Burger King every other day they would not sell many issues. So you can see the advantage of how saying that these guys are clean all year round is to these big magazine companies.

Bogus Myth #4. "All Bodybuilders have small penises"

I bet you've heard this one before havn't you? Now, I havn't seen any bodybuilders' manly assets, but it's been my thought that they tend to be like every other man in that department. Some are small, some are normal, and some are big. One fact, however, is that a big guy with a normal sized member would look smaller than a skinny guys normal sized member. It's all in the proportions.

Bogus Myth# 5 "Bodybuilders are all full of themselves"

This one does have a bit of truth to it. Some bodybuilders can be full of themselves and can be the most narcissistic people you will ever meet. Some however can be very down to earth and humble people. Some cockiness and narcissism is sometimes par and parcel with the course of bodybuilding.

Bogus Myth #6. "Bodybuilders are all gay"

This one is another stupid myth and is often started by those people who are envious of the bodybuilders physique and the attention they get from the ladies. It is my experience that bodybuilders are as often gay as the general public is, I know more gay people who aren't bodybuilders than I know gay bodybuilders. This is a really stupid myth and it should be put to rest right here right now.

These are just some of the really crazy myths going round now that put people off trying to gain muscle, there are many more that are circulating around the general public and they will be covered by me in the future I'm sure.

See you down the gym then!

Wesley McDermott is a bodybuilding and fitness expert and has over 5 years experience in the industry. If you would like to know more on how to gain weight and build muscle then check his site out at http://www.weightgain4you.com

Natural Bodybuilding Get Big or Die Trying III

Muscles, Marketing, And Most Of All MONEY

You see Most Magazines and Internet media make their money on Advertisements. Advertisers use the latest drug infused "Mass-Monster" to promote their supplements, products, or program. The formula is pretty simple and used by almost every one of the big Companies. Allow me to share with you exactly how the formula works.

You simply combine pictures of the latest Mass-Monster with one, two or even better a whole group of very attractive women with cartoon like proportions posing in sexually suggestive positions to imply that by taking their supplement not only will you get as big as a house in a few weeks but you will also have 'playboy playmates" drooling all over you.

Now slide in a few scientific sounding theories, an unpronounceable name complete with dashes, numbers, and some lightening bolts, flames and bright colors and bingo- you got a mad dash to the local GNC to get the latest Gimmick. Usually a few radical graphs, statistics and outright lies also accompany the ad to further drive home the sales pitch. "Does this sound familiar?"

The "Results" are then backed up by convincing before and after poses of chemically enhanced and genetically gifted individuals subjected to massive drug dosages, rigorous training schedules and Spartan diets. While the format, marketing, and claims have evolved over the years the bold faced deceit has sunk to a new all time low.

I have yet to see an ad that listed the drugs used by the athlete in question or a complete health profile accompanied by a drug test performed by a qualified medical institution of the individual before, during, and after the pictures were taken. I also don't expect to see any of these companies step up to the plate and request a drug test from the before and after participants.

Consider the fact that there are literally thousands of bodybuilding supplements pitched by companies featuring an endless array of "breakthroughs" which promise to deliver instant muscle almost overnight how many of them do you really believe deliver the promised results?

How The Muscle Marketing Merry-Go-Round Fuels

The Supplement Scamme-R-Amma

I call this program the supplement Scamme-R-amma and there seems to be a never ending line of bodybuilders willing to sacrifice life and limb to get there picture in a advertisement and a supplement contract so that they can pay for the next shipment of health destroying drugs.

When any one of these bodybuilders gets arrested, gets sick, or dies they simply replace them with the next freak of nature, release a new product, and start the process all over again. The Muscle Marketing Merry-Go-Round has worked for a long time simply because companies keep releasing "new and improved products" with ever increasing marketing sophistication that keeps a few steps ahead of the game.

Everybody's in on the gag because the average Joe who wants to get a little big bigger like Dustin simply doesn't have enough real training knowledge to make an educated decision on drugs, supplements, training or diet.

Unfortunately the magazines and the big companies know that most individuals rely on hype, hearsay, and the convincing ads written by clever copywriters who are out to make a quick buck. In the end, every body loses, but it doesn't have to be this way.

You the consumer have the power to demand change but that requires you to reset your "Reality-meter" and get educated on what's really going on the bodybuilding industry.

The bottom line is all of this marketing madness drives guys like Dustin to continually search for the next potion, pill, or protein in their quest to get a little bit bigger. The unfortunate part is whether it's the supplement companies, the magazines, or the Biggest Dude in the gym; all of them are playing on the lack of real training and nutrition know-how.

Temptations, Rationalizations, And

The "Get Big Or Die Trying" Mentality

I know the temptations, the rationalizations, and most of all the costs of the "Get Big Or Die Trying Mentality". I went down that path a long time ago and thankfully I managed to escape with my life and health intact but I cannot say the same for many of my friends, colleagues and competitors who I have met over the years. (See may article titled the "Myth-ster Universe, One Bodybuilder's Journey".

Many of my friends and acquaintances from the bodybuilding world are not here to share how easy it is to get caught in the Muscle Marketing Machine and the Underground Bodybuilding Drug Culture. The Get Big Or Die Trying Mentality probably isn't going to go away for a while, but you deserve to know the truth behind the "slippery slope of steroids" and how to avoid going there if you can.

But let me elaborate for those of you who are considering this path like our friend Dustin and present to you some real honest facts about the potential game you plan when you allow yourself to succumb to the "Get Big Or Die Trying Mentality".

Top 10 Facts - The Truth Behind Steroids, GH, Insulin

And Other Bodybuilding Drugs

FACT 1 - Steroids, GH, Insulin, Clenbuterol, and the endless array of drugs used be bodybuilders do in fact make you bigger, leaner, and stronger. People use them because they work, at least temporarily as long as you continue to use them. The problem is few people use the drugs for what they were intended for and even fewer have proper medical supervision to ensure safety and reduced side effects.

FACT 2 - All of these drugs have side effects and must be taken in increasing dosages to be effective over time. Eventually the side effects catch up to the size gains and your health becomes compromised. Early side effects are: gynocomastia (bitch tits), water-retention, hyper-tension, liver and kidney problems, skin problems (acne), rapid pulse, mood disorders, male pattern baldness, enlarged prostates in men and enlarged clitoris in women, as well as changes in body structure.

FACT 3 - As the dosages increase or the longer the person uses drugs more serious side effects start to occur, such as enlarged hearts, diabetes, sleep apnea, depression, thyroid irregularities, cysts on major organs such as livers, kidneys, and skin, impotence, paranoia, seizures, blood clots, strokes, heart attacks, kidney failure, heart failure, renal failure, and even death.

FACT 4 - The muscle building and fat burning results from drugs are temporary and the user goes back to the original size, and strength after the drug cycle. This tendency tends to spur the user to use more frequent and bigger dosages as well as multiple drugs called "Stacking" to increase effectiveness of drug cycles. Eventually most users simply go from one drug cocktail to another further compounding the side effects and health costs.

FACT 5 - No matter how big, strong, or ripped an athlete looks it never seems to be big enough or good enough because there is always someone bigger, better, more cut, more attractive etc. The insecurity that fed the drug abuse cycle was never addressed and it only becomes more amplified with drug use.

FACT 6 - Most of the drugs circulating in gyms are counterfeits, animal drugs, or toxic home brews made in severely unsanitary, and unsafe conditions, by ignorant amateurs using "internet cookbooks". Not only do these drugs not work but also they present serious and life threatening consequences to anyone who uses them.

FACT 7 - The vast majority of bodybuilders who use, promote, and sell bodybuilding drugs are involved in criminal activity, avoid proper medical supervision, and have no idea about the dangers of the drugs they use and promote. Nor do they know the source of drugs, the half-life's of the drugs, the complications of their use, or the serious side effects that can occur when various "drug cocktails" are mixed together.

FACT 8 - Few if any Bodybuilding Drug sites and overseas pharmacies are controlled or regulated by trained pharmaceutical staff or medical professionals and virtually no licensed medical professional would advocate the dosages, combinations, frequency or duration of use that the majority of bodybuilders practice.

FACT 9 - It is a criminal offense to import, traffic, and/or possess most of the drugs used by bodybuilders. Stiff penalties are enforced by lawmakers to convict individuals who chose to break the law by using bodybuilding drugs. The rash of arrests, drug busts and charges against many of the top professional and amateur bodybuilders clearly demonstrate that involvement in the bodybuilding drug culture may result in you spending time behind bars.

FACT 10 - When a person comes off a cycle of drugs most if not all the gains are lost and often times the individuals metabolism has been seriously affected. Metabolic damage from drug use is now commonplace among former drug users both male and females. Depression, fat-gain, and lack of motivation are virtually unavoidable consequences of drug use.

The Bottom Line On Using Bodybuilding Drugs To Get Big

Whether you choose to use drugs or not it's important to recognize and realize that very few individuals use just one cycle and quit. Every time you choose to go on a cycle you are playing a game of "Russian Roulette" with your health and well-being. Each cycle increases your odds of losing your gains, your health, and your freedom.

The reality is you don't have use drugs to build a great physique. While you probably won't win the Mr. Olympia by staying natural you most certainly can build a well-muscled athletic physique that commands respect and admiration.

The best part about building muscle naturally is you get to keep all of your gains in strength, muscle mass, and athleticism. It's also easier to stay lean all year round, and your physique will have a much greater appeal to the opposite sex.

What's better is that you can continually improve your body well into you senior years while simultaneously benefiting from excellent health, well-being, and athletic mobility.

7 Keys To Building a Great Physique Without Drugs

Let's get back to Dustin our friend who was desperate to build more muscle and what my advice to him as well as anyone else in his shoes might want to consider. While the list below is a summary of my email to Dustin it is by no means a complete list. It does however give you a few basic guidelines to get started and to review when evaluating your training.

Carefully examine the training program you are on. In my 20 years experience very rarely have I come across a person who's training program made sense. Most individuals randomly throw together exercises, rep ranges, and body parts coupled with half hazard exercise form to produce less than ideal stimulus to work their muscles effectively. Bottom line is invest in a proven scientific training system or qualified professional coach with a proven track record to help you get the right training program for your body and your goals.
Learn and Master Proper Exercise Performance. Virtually every gym I have ever trained in has literally most of the members performing exercises with too much weight, poor form, limited ranges and planes of motion, and sometimes downright dangerous practices which put the individuals at significant risk. Take the time to master exercise performance as this will help you build muscle at a much faster rate and reduce the risk of injuries.


Build a solid base of real food from natural sources as the foundation of your dietary practices. Most athletes don't understand even the basics of good nutrition, and are deficient in enzymes, live proteins, probiotics, minerals, vitamins, essential fatty acids and chlorophyll rich foods.


Avoid Mega-dosing on Protein. The last 30 years of media bombardment has succeeded in convincing that more protein is better despite the overwhelming scientific evidence illustrating that the body requires only 50-100 grams per day maximum of protein. All of the largest and strongest animals in the animal kingdom eat "live plant based proteins" as opposed to meat, whey products, or egg proteins, which are pitched mercilessly at society. The mega-dose advocates theories go against over 4 billion years of evolution.


If you are going to use supplements get a genetic screening, or computerized report to determine what supplements your body can benefit from. Computer technology is evolving rapidly enough to help individuals determine precisely what supplements can benefit your health and your training.


Commit to reading and learning qualified nutrition and training information from reputable sources. Don't put your health and dollars in the hands of slick salesman who are willing to tell you anything to make a buck. Read proven journals and books on nutrition and training. Dr. Howell's book on Enzyme Nutrition is a great place to start your reading.


Regularly study and use mind training technology developed by sport psychologists. The mind is perhaps one of he most powerful and untapped aspects of a complete training program. Technology has made hypnosis, visualization, and other mind training technologies relatively inexpensive and readily available to everyone.




Never Give Up On Your Dreams

Finally my advice is never give up on your dreams but be prepared to invest a significant amount of time, effort and money in your physique. Building a great body takes a strong desire, consistent and intense effort, coupled with a patient positive attitude.

Today's fast paced world has many of us running to catch up with yesterdays' goals and the world's "instant everything expectations" can make it challenging to be patient in allowing our bodies to develop at there own natural pace. Develop an attitude of gratitude in you're training and celebrate each workout with joy and verve.

Recognize and acknowledge your own successes each and every day and surround yourself with positive energizing people who support your goals. Read positive books, eat good food, train intensely and consistently and you might be surprised at how enjoyable the journey can be.

The biggest key in building a great success is to fall in love with the process of learning, training and growing as opposed to making your training some masochistic do or die life and death battle with yourself. The NO PAIN NO GAIN mantra has developed into a mindset that has done more harm to bodybuilders and bodybuilding then any other single factor.

Bill Pearl who perhaps is the greatest natural bodybuilder of all time has the best attitude towards training. He states that you must coax not force your body to grow and that you should always leave the gym feeling like you could do a little bit more.

Bill has trained and coached more bodybuilders then perhaps anyone in the history of the sport and he has risen and succeeded at the absolute highest echelons of the bodybuilding world. Even today in his 70's he still sports a terrific healthy physique that oozes power, strength, and vitality.

Considering most of today's bodybuilders will not even make it to there 50's I feel that we could all learn a thing or two from men like Bill.

Dustin's Decision

It was a few months later when I heard back from Dustin. He decided not to use steroids and went back and evaluated his training using the 7 keys to building a great physique. It turns out his training program needed revamping and his diet needed some serious improvement.

He sought out the advice of Strength and Conditioning Specialist from a local university that really helped him learn exercise performance and training intensity as well as putting together a proper training program.

He also signed up for a nutrition course at the university which he attends once a week and found out a wealth of information about his body and it's relation to nutrition.

Dustin also reported that he was up 5 lbs in lean body mass in less than two months and he found learning about the body so much fun he now was enrolling in a degree program at the university in the fall.

He thanked me for opening up a new world to him and helping him discover what he was truly passionate about in life. He told me that he was enjoying his workouts more than ever and was more excited about training and nutrition than he could remember.

I was really glad to hear how he dodged a bullet and took the time to explore his options before making a decision he might regret later. Thankfully, Dustin now has a bright future as he found a way to channel the drive to be big into a more productive and long-term vision that has far greater benefits than anything sold in a syringe or a bottle.

I can only hope they're more bodybuilders like Dustin out there with the courage and patience to train naturally. I can honestly say their journey will be far more enjoyable and productive over the long-term than any short-term solutions that drugs promise but seldom deliver.

Wade McNutt is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Champion. He combined the secrets of Eastern Yoga Masters with, scientific, muscle building to produce a revolutionary new health system, called Freaky Big Naturally, find out more at http://www.freakybignatural.com

Natural Bodybuilding Tracking Quickly Builds Muscle

Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision.

In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let's face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions. This enables bodybuilders the liberty to train and eat with less precision, and still reap fantastic muscle development. However, natural bodybuilding athletes must pay very close attention to detail in order to benefit from great muscle building results. Witnessing excellent bodybuilding results can be the difference between performing too many training sets, and not enough intensity.

You most likely ask how you can determine if your natural bodybuilding routine is precisely what it should be in order to achieve massive, steroid-free results. Are you working out with the precise amount of training sets per body part? How about the reps, or rest days between workouts? Is your training intensity significant enough to illicit a natural bodybuilding response?

There is an easy way to find out! If you learn only one thing from this natural bodybuilding article, please let this next tip be it. To determine if your training program is the most effective natural bodybuilding routine, pay close attention to detail by recording, and tracking your bodybuilding workouts.

Being a drug free bodybuilder, and knowing what your numbers are at all times, is being an intelligent bodybuilder. Can you imagine not tracking your checking account balance? What a silly question! Not closely tracking your bodybuilding progress is considered just as silly. Besides overtraining, lack of tracking your progress is the biggest mistake fellow bodybuilders are making.

How can you train with maximum effort and efficiency to improve your musculature if you don't know really where your numbers are? Remember, developing natural muscle is much more challenging, but a sense of precision is gained when you track your progress. Without bodybuilding workout precision, it is like driving a car in a strange place blindfolded.

The results of tracking can assist your natural bodybuilding efforts by making the whole story visible. Tracking will help determine if the amount of rest days between workouts are optimal or not. If your strength is improving with each and every workout, you are getting the precise amount of rest needed for optimal growth. If it is not, your rest days are not optimal. Therefore, tracking can direct your muscle building workouts into a precise science.

As soon as your natural bodybuilding log reveals a few training sessions that show no gains or decreasing strength, you are most certainly overtraining. Training more than is necessary is the worst enemy for any natural bodybuilder. Just remember, your body won't be able to recover from the training stress as rapidly as a steroid induced bodybuilder can. Therefore, if you try to duplicate a steroid aided training program, you will be dead in the water. Your natural muscle building results will definitely suffer. Once again, focusing on a specific program for you, and you only, is a key point to remember. Consider your training log the key to all the information necessary for significant natural bodybuilding gains.

Take a closer look at your training log. If you find you have achieved 10 reps on a particular exercise for two consecutive workouts, you should focus your mind on pumping out the eleventh reps during the next training session. This specific data, if followed, will direct and focus your natural bodybuilding routine into precisely what is necessary for growth.

This valuable data can also serve as a great motivator for achieving your specific goals. I call it training smart. If you know precisely what numbers are needed to accomplish your goal during the next workout, you are more likely to achieve it, thus, overloading your system in order to develop rock hard muscle. Take, for instance, a retail store. If they don't track how much money they made yesterday, how will they stay focused on what they need to beat today?

Prior to entering the gym, successful natural bodybuilders make point of drawing up a mental image of what needs to be accomplished in order to achieve their goal. By keeping a natural bodybuilding training log, you too will have a license to quickly build muscle.

Another excellent tip to achieving natural bodybuilding results is paying attention to the timing of your nutrients. Once again, it is critical for a natural bodybuilder to pay close attention to what is happening on the nutrition side of the natural bodybuilding puzzle. Research suggests it is important to eat carbs, and protein within one hour following a hi-intensity, natural bodybuilding workout. This particular bodybuilding nutrition regimen will help stimulate the muscle building recovery process. Natural bodybuilding buffs also need to pay close attention to the amount of calories they are taking in. Just as training, I also recommend tracking your nutrition regimen.

As you now know, natural bodybuilding results are easily seen if you focus on precise training. By training smart you will reap all the benefits of bodybuilding without steroid side effects. Simply follow my recommendations stated above, and your training will be guaranteed to be the most effective, efficient natural bodybuilding system possible.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Copyright (c) - Wellness Word, LLC

Jim O'Connor
Exercise Physiologist / The Fitness Promoter
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967

Jim O'Connor is passionate about promoting natural bodybuilding. He feels steroids are not necessary if training in the most effective manner possible. Visit Bodybuilding Done Right to discover more natural bodybuilding tricks, tips, and secrets.

Smart Bodybuilding Nutrition Tips That Work

It never ceases to amaze me how eager bodybuilders are to get meaningful results quickly. They are so eager that they end up listening to whoever they can. This usually leads to what I call "bodybuilding confusion." I am convinced there is a most effective, researched way to train, and a non-productive way to train. Bodybuilders, seek the productive, proven methods.

Every bodybuilder is looking for that secret bodybuilding nutrition tip that catapults muscle building results. Yes, no matter what, it will take consistent, determined effort. However, there is one researched weightlifting nutrition tip that will surely make a difference in adding more muscle to your physique. Bodybuilding nutrition is not just a matter of what you ingest, but more importantly, the time fame of when you ingest these precious nutrients.

By taking in specific nutrients at a highly optimal time in the anabolic muscle building process, you can gain an inside advantage in the bodybuilding growth process.

Most bodybuilding enthusiasts don't even think about this. Some eat to get big. This theory is incorrect. Train to get big, and supplement food, the correct way, to provide a positive muscle growth environment.

However, such things are taking in the proper nutrients within one hour of training can give a bodybuilder just enough of an inside advantage that they begin growing like crazy.

Over the past ten years, there has been ample research on the effects of carbohydrates, and protein on the anabolic, or muscle building, response to muscle building. One researcher, Dr. Paul Cribb has drawn some rather beneficial conclusions resulting from his current research studies regarding this hot bodybuilding nutrition topic.

The big question is what should be consumed either prior to, or after a weightlifting workout. Other questions are what kind of timing; and is there an advantage paying attention to bodybuilding nutrition? These big questions have changed the way we think of anabolic nutrition today. Dr. Cribb and others have aggressively answered these questions, and more from diligent research studies.

In a recent study, Dr. Cribb looked at different combinations of nutrients along with their ingestion timing, and compared them to the effects on bodybuilding. This particular study was very important in identifying the what's, when's, and how's of anabolic nutrition. His conclusions will not only yield valuable fat burning muscle, but also add functional strength.

As a result of the research studies, his main bodybuilding nutrition tip is to combine whey protein, carbs, and creatine all together into a drink which aids in muscle and strength development. According to the research, there was a very positive correlation between these three bodybuilding nutrition nutrients, and muscle building.

Now the next crucial point that needed clarification is the best time to take this muscle building cocktail. His study confirmed that ingesting this weightlifting nutrition cocktail prior to and immediately following each intense bodybuilding workout showed a positive connection between the timing of taking this drink and significant muscle development. His study had other sample groups take the drink at different time periods throughout the day. Interesting enough, the group taking the anabolic nutrition cocktail immediately before, and after an intense workout showed the greatest strength and muscle mass gain. Thus, is it safe to conclude it doesn't matter what you take, but when you take it. The timing of taking the nutrients are crucial to bodybuilding success.

In bodybuilding nutrition there is a period of time immediately following training known as the "window" to ingest these three nutrients. If you miss this limited time, generally within one hour after a hard workout, the muscle building results will not be as good.. During this "window of opportunity" your body will take the good hi-glycemic index carbohydrates and protein, and transport them into the liver, and muscles to begin the lean tissue building, or bodybuilding process. Thus, these nutrients will be used for the purpose of recovery, and getting ready for the next exercise bout, and not intended to be stored as adipose tissue.

There have been several studies concluded throughout the years on pre and post workout nutrition, and the effects of protein synthesis. Another study suggested a spike in protein synthesis when a carbohydrate, and protein bodybuilding nutrition supplement drink is ingested immediately before a high intensity bodybuilding workout. In this particular study, there was an increase in protein synthesis when the bodybuilding nutrition supplement drink was ingested prior to working out as opposed to after.

In summary, experts recommend using 30-50 g of whey protein, with 75-100 g of hi-glycemic index carbohydrates, and 3-5 g of creatine monohydrate, combined in drink form, immediately before, and after each bodybuilding workout. A good bodybuilding nutrition strategy is to drink one half of the drink before, and one half after each bodybuilding training session.

These two bodybuilding tips will make a tremendous difference in your bodybuilding training program. As you now know, timing is everything. Make sure you are drinking the exact cocktail of nutrients prior to, and following hi-intensity workouts in order to maximize the nutrient uptake, and aid in the protein synthesis process.

This article is written by the creators of Bodybuilding Supplement Secrets.com. Visit Bodybuilding Supplement Secrets for more cutting edge weightlifting supplement, and bodybuilding information.

Stop Wasting Your Time and Money - Get a Bodybuilding Routine That Actually Works

If you've decided to get into bodybuilding, it's important to remember that the right bodybuilding routine is crucial for the best results. Just like the bodybuilders who design them, bodybuilding routines are also equally different in many ways. The best bodybuilding routine is ideally the one that achieves the maximum result in the minimum amount of time.

It's a common mistake for rookie bodybuilders to think that they can attain a physique like that of a certain Mr. Schwarzenegger by simply renting a copy of "Pumping Iron" and imitating Arnold move for move. Now, borrowing bodybuilding techniques from a world-class bodybuilder is fine, however, expecting those same techniques to give you a sculpted body within ten months is really just building castles in the air.

Here are three fundamentals of bodybuilding routines that work which you should keep in mind when choosing a workout routine for yourself.

Fundamental #1 of Bodybuilding Routines That Work: No such thing as One Routine Fits All

When it comes to bodybuilding, what works for one individual doesn't ever work for the other. You can see this by spending sometime observing builders at your local gym and you will realize that each one of them is performing separate exercises for different rep counts and with different weights in order to tone, sculpt or build different body parts. Experienced bodybuilders have all found their routines through a basic trial and error process and so shall you if you proceed diligently.

Fundamental #2 of Bodybuilding Routines That Work: Different Strokes for Different Muscle Folks

In order to choose a bodybuilding routine that actually works for you, make sure to pick one that suits your body type. There are three basic body types as far as gaining muscle mass is concerned. These are Endomorphs, Ectomorphs and Mesomorphs:

Those with the Endomorph body type are able to easily build muscle mass but are also prone to putting on weight. This type has to watch their diet carefully and need some amount of cardio in their workout routine as well.

Ectomorphs on the other hand are of the tall, thin and lean body type with long, slim limbs. Ectomorphs don't put on weight or muscle mass easily and need to eat the right kind of food to increase their calorie and protein intake. They must also weight train to a great extent instead of cardio in order to sculpt a good body.

The final body type is Mesomorphs and those with this kind of body type are extremely lucky since they don't put on weight easily and are also able to gain muscle mass fast. If you fall in this category, do not change the amount of food you eat, only eat healthier and start bodybuilding immediately.

Fundamental #3 of Bodybuilding Routines That Work: Change is the Name of The Bodybuilding Game

Finally, if you do find a bodybuilding routine that works amazingly well for more than three months, then chances are that you will probably have to add some variations as you go along, doing what's necessary to get the desired results as well as adding or removing exercises to build different muscle groups and parts of your body.

To conclude, no bodybuilding routine that works is complete without the right kind of nutrition. And also no bodybuilding routine includes workout sessions longer than 75 minutes or more than 5 sessions per week. If you push your body beyond its limit, you must be ready to face the consequences such as injury and long recuperation periods. This is why it's especially important to choose and follow a bodybuilding routine under the watchful eye of a professional natural body builder or trainer.

Apart from that, keep the above-mentioned bodybuilding fundamentals in mind to find the perfect bodybuilding routine that works for you and before long you will be well on your way to attaining that dream body you've always wanted.

You've tried everything; now try a bodybuilding routine that actually works Get a full 26-week detailed and simple workout plan from a professional natural bodybuilder and get ripped.

Join the email course and get free stuff here:

http://www.body2envy.com

Teen Bodybuilding - The Latest Upcoming Trend Is Teen Bodybuilding

Following their role models in movies and sports teenage people also start showing interest in bodybuilding activities. Toady bodybuilding is a separate category that constitutes the young teenagers who show interest in bodybuilding. To encourage these people bodybuilding organisations have started to conduct separate competitions for teen bodybuilders. The present celebrity bodybuilders such as Arnold Schwarzenegger, Lee Priest and Jay Cutler started participating in competitions while they were in their teenage.

The work out of the teen bodybuilders consists of weight exercises such as pull ups, chin ups, push ups, dips and hyperextensions. To start with the exercise, a teenager should first make sure whether his body is strong enough to endure the strong and rigorous weight exercises involved in the process.

If you are a teenager who is interested in bodybuilding, as the first step try to understand the four basic concepts involved in the bodybuilding process. Nutrition, supplementation, the effectiveness of lifting the weight and the overall recovery are the four basic concepts of a teen bodybuilding just like that of an adult bodybuilder.

The process of teen bodybuilding consists of two stages. The first stage that is known as bulk up stage is meant to increase the muscle mass and body fat of the person undergoing the weight exercise or bodybuilding.

The second phase of a bodybuilding is known as contest preparation. At contest preparation more attention will be given to maintain as much muscle as is possible. To increase muscle definition the excess fat in the body should be reduced by following a proper diet suitable for body development.

A teenager undergoing teen bodybuilding should be extra cautious about what he is eating every day. The food that he takes should compliment the muscle development of the body. The bulk up stage of bodybuilding may require five to six meals per day to build more muscle mass in the body. At the same time he should be careful to avoid foods that are too fatty from his daily diet.

Increasing the level of protein intake can be suggested as a best method to increase the muscle growth for a bodybuilder. Experts suggest taking one gram of protein per pound of the body weight a teen bodybuilder like to reach.

He can also take supplements to enhance the muscle growth. Every one who wants to be a bodybuilder should follow an effective weight exercise to tone up the developed muscles in his body. For that he could seek the assistance of an expert trainer.

For your free course teaching you exactly how to succeed with bodybuilding using simple and effective bodybuilding nutrition and workout simply go to http://bodybuilding-guru.com

The Truth About Natural Bodybuilding

Over the decades, bodybuilding has evolved tremendously but it is generally understood that there are two main factions or philosophies of the lifestyle; natural bodybuilding and pharmaceutical bodybuilding. Around the time drug use entered the sporting arena, the lines between the two were more blurred and it wasn't particularly easy to spot an enhanced athlete. Today however, the line between the two can be more clearly defined. Those who take the chemical alternative have perfected the dosage combination's to develop muscles that far exceed even the most gifted of natural lifters. Just watching a natural bodybuilding show and comparing the contestants to it's professional counterpart, it's easy to view them as completely different sports, which they really are.

All bodybuilding associations promote natural bodybuilding, yet it is seldom practiced by the world's top bodybuilders. In fact, none of those at the peak of competitive bodybuilding are natural bodybuilders. The IFBB Mr. Olympia, considered by many to be the greatest bodybuilding title in the world, is an excellent example of pharmaceutical bodybuilding. In competitive bodybuilding, it seems that winning has everything to do with how you play the game. Pharmaceuticals such as diuretics, growth hormone, beta-blockers, insulin, EPO, amphetamines, steroids and countless other doping substances are the rule, not the exception. One thing that is often ignored is the damage that can result from using these substances.

Natural bodybuilding is an art and a science. The objective is to create a body that is beautiful to behold, resilient, strong, graceful, flexible, lean and highly functional. Natural bodybuilding represents a positive life-giving phenomenon. It is a form of training that creates and preserves form, function and health. Natural bodybuilding uses exercise, dietary supplements and a healthy diet to enhance immune function and increase resistance to degenerative disease. With each repetition, cells are flushed with life-giving oxygen and micro-nutrients. Waste is removed efficiently and quickly. When practiced correctly, it does not destroy or eliminate. It adds much more than symmetry and quality muscle, but gives you benefits beyond what can be seen with the naked eye.

Natural bodybuilding represents the truest element of bodybuilding by requiring a clean lifestyle which promotes the achievement of optimum health. Optimum health gives us the opportunity and insight to define our goals and the motivation required to achieve them. Once truly well, we are able to adapt to change and stress without significant damage. A healthy person is well-nourished and physically fit inside and out.

Those who lift weights or use their own body as resistance to achieve any degree of muscle tone, strength or power are engaged in "building" their body. This practice has numerous names - body-shaping, body-sculpting, resistance training, weight-lifting, weight training or working-out. Whatever you call it, if you pump iron you are bodybuilding to some degree. Competition level bodybuilders simply take the same process of training and dieting to an extreme level.

Natural bodybuilding avoids any chemicals or toxic substances. Natural athletes avoid banned substances for two reasons. First, the rules of natural bodybuilding clearly state that they are not permitted and second, crossing the pharmaceutical line reduces health, and health is what natural bodybuilding is all about. Therefore the destructive use of performance enhancing drugs is deemed unacceptable.

The idea of natural bodybuilding is to take your genetic potential to the maximum using supplements, training and high quality food. Health is never compromised for aesthetic value; rather aesthetics are altered in response to controlled exercise performed faithfully and always progressively. This creates a natural cause and effect, facilitated through both hard and smart work and constant vigilance. Biological bodybuilding provides us with the opportunity to challenge ourselves, outperform ourselves and demonstrate our potential. It is not about looking better than anyone else. The lifestyle encourages wellness and provides a reliable means of extending health span.

Craig is a top Vancouver personal trainer and owner of Transfigure - Physique Transformation Services in Vancouver, B.C.

Please visit his blog for more articles like this and more physique transformation strategies.

Craig's put together a bodybuilding program for those who are interested and live in Vancouver BC.

Top Bodybuilding Tips and Tricks

Bodybuilding is a sport that requires a huge amount of discipline on the part of the bodybuilder. In fact, discipline is what drives any good training program. That is because discipline brings about consistency on the manner on how any bodybuilder trains and handles his or her workout program. Disciplined bodybuilders do not waver in their workout regimen or merely go through the motions. Whether rain or shine, tired or full of energy, disciplined bodybuilders are able to make sure that they watch their diet and supplement intake everyday and devote a certain amount of time to workout in the gym.

There are a number of other factors that can spell success or disaster into one's training program. Here are just a few bodybuilding tips and tricks that are guaranteed to help any bodybuilder achieve his or her goals for this New Year.

Get the Right Supplements

It is important for every bodybuilder to ensure that his or her body gets just the right nutrients not only to stay healthy, but to help it get the cuts and build the muscle mass one envisions to achieve. Even beginners to bodybuilding or any fitness training program for that matter understands that protein is one of the most important nutritional supplements to consume. But it is not just the only nutrient that is essential for every bodybuilder. Multi-vitamins are just as important as proteins, but they are also the most underestimated supplements that a bodybuilder can consume. Multi-vitamin supplements help ensure that bodybuilders get all the vitamins and minerals they need for hardcore training, growth and health.

Aside from this, bodybuilders are also able to benefit from supplements that contain creatine and compounds that can increase nitric oxide in the body. Nitric oxide causes blood vessels to dilate more and as such, increases the level of oxygen and other nutrients to be distributed through the different cells of the body.

Help from Testosterone

Consuming supplements that contain testosterone is one of the most included suggestions in any bodybuilding tips and tricks guide. That is because, when it comes to the sport of bodybuilding, testosterone would always be king. High levels of testosterone in the body help bodybuilders pack on muscle mass, while burning fat at the same time.

Focus on Weak Areas

One of the biggest hurdles of any bodybuilder is the fact that there are just some areas in their body that do not develop as quickly as others. In order to address this, bodybuilders would spend more time and do additional training on these areas for them to "catch up" with the other parts of the body. Arnold Presses, named after the Oak himself, are a great exercise for isolating the delts. Close grip bench presses can give an extra boost for bodybuilders who find that their chest areas are rather slow in developing. For bodybuilders that need to work double time on their triceps, a great additional exercise is the seated overhead dumbbell extension. Finally, drag curls are excellent in isolating the bicep muscles, especially the outer biceps. All of these exercises can be done with the use of free weights. It is highly suggested that bodybuilders first utilize lighter weights in order to ensure that their form is correct before going on to heavier weights.

Overall it is important to follow a good bodybuilding program that will give you step by step instructions.

The author has been into bodybuilding and weight loss programs from past 6 years and now invites you all to understand how to have effective weight loss and bodybuilding at the website [http://bodybuilding2.com/]. If you care for your body, you have opened gateway to a beautiful you. Read more about this concept by visiting bodybuilding2.com today.

Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,

or on your website as long as the links, and resource box are not altered in

any way. Thank you!

Jim O'Connor - Exercise Physiologist

Copyright (c) - Wellness Word, LLC

9461 Charleville Blvd. #312

Beverly Hills, CA 90212

1-866-935-5967

Discover the newest bodybuilding breakthrough secrets in Exercise Physiologist Jim O'Connor's cutting edge 90 minute bodybuilding audio. He reveals the most effective, efficient bodybuilding tips for maxmimum muscle growth.

Contextualizing Modern Bodybuilding in Health and Fitness

Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that best fits your life.

Eugen Sandow, our honored father of the modern bodybuilding as we know it, started the art at around 1880's. His sole intent was to reconfigure his physique attractively for public display. To him muscles became the ultimate achievement of bodybuilding training. That is the heritage granted us all through the decades up to the moment Dexter Jackson lifted up the 2008 Mr. Olympia trophy, and even today. Through all these years, bodybuilding was never been meant to improve one's health and quality of life. It was all an addiction to muscle mass, muscle strength, pump and physique dimensions.

When the first-ever grand bodybuilding competition hit the America continent on January 16, 1904 at the New York's Madison Sq. Garden, Al Treloar won because he was the most masculine and not because he was healthy or because he was leading a good life.

Joe Weider and his brother Ben came into the game to facilitate a more specialized muscle-based bodybuilding training that had nothing to offer the health and fitness of an individual. Theirs was the muscle mass business. Larry Scott, the muscle legend, Sergio Oliva and Serge Nubret were the stars of the 60's muscle mass decade.

Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990. These were the decades in which bodybuilding became the most noble of all training regimens ever known to man. It gained prestige and prominence across the globe.

Just ask the IFBB. They will tell you a tale of smudging success and infinite returns. But what do you know? These were the decades in which anabolic steroids came into the scene and ruled bodybuilding training. Anabolic steroids became a staple diet not only in bodybuilding but also in others sports. Nevertheless, it was in bodybuilding that it lived as a legit diet until the governments came to the rescue with policy enactments.

We who are conversant with the bodybuilding lore know that these decades saw the rise of unbelievable mass monsters. Name the greatest among them, the indomitable Arnold Schwarzenegger or the peers along him the likes of Lou Ferrigno, Franco Columbu, Dorian Yates and Lee Haney. Do not forget the building of a man, legendary Ronnie Coleman or Paul DeMayo for that matter. These noble men defied all norms, crafted history, set trends, dominated the globe and touched the zenith of bodybuilding glory. However, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant.

The debate here will not be whether they were right or wrong. It is not even, whether anabolic steroids are good or bad. It is about what medical research has authenticated. Bodybuilding on anabolic steroids is buying a ticket to the grave. It is a total disregard of health. The sad thing is that even if anabolic steroids are banned and regulated today, they are the chief aides in modern bodybuilding even now. A cursed inheritance it is, accrued from ages when health and fitness were separated from bodybuilding training.

Every time an individual pursues a bodybuilding program without the sole intent of developing a supremely healthy and fit physique, he or she falls prey to anabolic steroids soon or later, or at least to the abuse of bodybuilding supplements. At the end, a bodybuilding program becomes the path to cancer, to kidney failure, to hypertension, to heart problems, to dysfunctional sexual organs, to skin complications and to a myriad of health complications.

That is why modern bodybuilding emphasizes the hybrid of bodybuilding training with contemporary health and fitness practices. We have learnt from the mistakes of the past and we are determined not to make them again. Our health depends on it, even as we pump iron. To any natural bodybuilding fan, bodybuilding health is the new dimension that marries bodybuilding programs to health and fitness.

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

There is a link between a bodybuilding lifestyle and optimal health. Once an individual strikes that link, he or she attains optimal physical fitness as a by-product. With the right information, you can easily set up a training regimen that is centered on bodybuilding health. From this program, muscle mass and strength will accrue and with it physical fitness.

Machahi John Joel is a bodybuilder who passionately writes on the bodybuilding health concept, trying to establish the crucial link existing between bodybuilding, health and fitness. The author can be reached at jojoma@digitalhealthandfitness.com. Alternatively, keep logging on to http://www.digitalhealthandfitness.com [http://digitalhealthandfitness.com/] where we are intent on providing you with the modern bodybuilding resources that will help you generate supreme physique definition, muscle mass and muscle strength within the essential limits of contemporary health and fitness [http://digitalhealthandfitness.com/].