The Success Spiral: Joe Flacco's 6 Strategies To Go From Underdog To Overachiever

Joe Flacco proclaims himself the best quarterback in the NFL, which may seem laughable. Flacco holds no passing records. Never been to the Pro Bowl. Doesn't have endorsement deals to match elite QBs (not yet). The stat sheet says he's no Peyton Manning, no Tom Brady, no Aaron Rodgers; and the bio reveals no famous father or brother, no runway model wife, no succession struggle with the greatest QB in NFL history.

Yet those quarterbacks all will be watching the 28-year-old play on Super Bowl Sunday, and it's part of a trend: #winning. Flacco is 54-26 in five NFL seasons with the Baltimore Ravens, and he now has them on the cusp of gridiron immortality.

Flacco came out of the University of Delaware in 2008, becoming the first Division-I FCS (formerly 1-AA) quarterback taken in the first round of the NFL Draft since 1995. As the 18th overall pick, Flacco was supposed to bring the Ravens' offense up to par with a defense led by future Hall-of-Famer Ray Lewis. And, if not up to par—well, at least good enough to not lose the game for the vaunted Ravens defense.

Flacco was thrust into action early in his rookie year after starter Kyle Boller sustained a season-ending injury. He won his first start, a 17-10 victory over the Cincinnati Bengals, and he's started every game since for the Ravens. His moment arrived, and he seized it like Ed Reed snatching an opposing quarterback's pass from midair before heading up field.

It took all of his five-year, $30 million rookie contact, but Flacco has the Ravens in the Super Bowl against the San Francisco 49ers. Even now, you don't hear as much as you should about him. This Super Bowl is about Ray Lewis and his legacy. It's about the phenom QB on the other team. It's about Flacco's coach and the coach's brother. Hell, you've heard more about Beyonce than Flacco in the buildup to the big game. Yet Flacco's playing the best football of his career at the right time, and now he has the opportunity to silence his critics on football's biggest stage.

So what brought Flacco to this place? He's got a great arm, but equally important, he's got a great head on his shoulders. He are the six keys to Flacco's championship mindset—and how you can apply these keys to your own life.

Before the 2012 season, Flacco was asked where he thought he ranked among the NFL's elite quarterbacks. Without wavering, he said he was the best quarterback. The answer caught many people off guard, and with good reason. Yet that's how he views the game. If you don't think you're the best, neither will the guys in the huddle. Confidence is vital to a quarterback's preparation and on-field success.

How you can emulate this in the gym

The best way to build the sort of confidence expressed by Flacco at that moment is to put in your time under the bar. For Flacco, it's taking a thousand snaps over time; for you, it may be cranking out a thousand reps over time. Do it long enough on the field or in the gym, and success becomes your expectation. That's all you know. And once you think that way, success will surely follow.

There's a reason why Flacco has never missed a meaningful snap during his five-year career; he uses his 6-foot-6, 245-pound frame to his advantage and puts in serious film study to avoid taking a beating on Sundays. Opposing defenses dissect film from all angles to find vantage points for hitting Flacco, and the taller a QB is, the harder he falls. Yet Flacco manages to stay one step ahead of the onslaught. He knows they're coming and prepares for it by hitting the weights and being one step ahead mentally.

How you can emulate this in the gym

You may not have the best genetics or the best gym equipment at your disposal, but you can have the best plan. The guy with the best muscle-building genetics in history almost certainly isn't Arnold Schwarzenegger, Flex Wheeler, or Jay Cutler; it's some guy who never bothered picking up a weight, or who didn't stick with it. Formulate a good plan, follow through with consistency, and, like Flacco, you'll be at the top of your game when your moment arrives.

In the 2009 Wild Card Playoffs against the New England Patriots, Flacco played through a hip injury and wound up beating Tom Brady 33-14 on the road. Nobody knew the extent of Flacco's injury leading up to the game. After the Ravens won, he admitted it was painful, but that he had refused to come out. Instead of moving around and risking further damage, Flacco stood comfortably in the pocket and delivered a huge win.

How you can emulate this in the gym

When life blitzes you off the edge, you better react quickly to the change. Excuses can sack your progress. Don't be afraid to stand tall in the pocket and make the hard decisions. Determine the severity of injury or other setback before planning your next step. But you do need to take that next step, no matter how small or hesitant it may be. You can't waste time when it comes to your goals, because someone is out there waiting to take your place.

Flacco routinely takes part in good-natured jawing with teammates. It's his way of keeping everyone focused and on their toes. Even Ray Lewis hears it from Joe when he misses a tackle in practice. Getting everyone ready to play is a quarterback's duty. Flacco embraces his ability to rally teammates and make them better. It took time to master, but when he speaks, the Ravens listen.

How you can emulate this in the gym

Unless God descends from the heavens on Sunday and suits up in blue, the Ravens are Ray Lewis's team. Rather than resent that, or work against it, Flacco has found his leadership role alongside the legendary linebacker. You may not the be the biggest or baddest dude in your gym, but you can still lead others by example. Today, leadership is a team effort. Play your part, and everybody wins.

Flacco led the Ravens to the Super Bowl in the last year of his rookie contract. Chances are he'll sign a huge free agent contract in the off-season, making him one of the NFL's highest-paid players. Money was never his driving force. Flacco focused on playing well and advancing his team through the playoffs because that was within his control. Now comes his payoff.

How you can emulate this in the gym

Gains not coming as fast as you'd like? Assuming it's sound, stick with your program while making the necessary tweaks along the way. Maybe you're working through an awesome lifting program, but your gains are slow because you aren't consuming enough protein. Don't junk everything—just take in more protein. Dial in all of the details, and you'll progress at the rate you're supposed to progress.

Flacco is concerned with one statistic: wins. He's never won an MVP or been selected to a Pro Bowl, but he has made the playoffs in all five of his NFL seasons. His regular season record is impressive, but his 8-4 postseason record stands out, especially since it includes six playoff road wins. Only Tom Brady had more playoff victories in the first five seasons of his career. This postseason, Flacco leads the NFL with a 114.7 passer rating.

How you can emulate this in the gym

Judge your gym progress by what really matters to you. If you aspire to be Mr. Olympia, the striations in your glutes matter. If you're a strength monster, boosting your 1RM is a major victory. If you're a 40-year-old with hypertension, bringing your blood pressure down from the red zone is what ultimately matters. That's your Super Bowl. Go out there and win it.

About The AuthorTrent Lootens is a small town kid who has loved sports and outdoor activities his entire life. Trent always looks at the positives...

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Diet, Nutrition and Healthy Living

Diet and nutrition products have helped countless individuals maintain a healthier lifestyle, by providing essential vitamins and minerals in an otherwise poor diet. Diet and nutrition is important for everyone but it is especially important for runners, or for those who exercise vigorously. If you are dieting, you are ill, or you are regularly eating a fast-food diet, you should be especially concerned about what you and your family are getting as proper diet and nutrition from your food.

Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. Nutrient density is especially important when overall nutrition and health is considered.

Experts believe these nutritional substances may help prevent heart disease, fight certain cancers, ward off dementia, and even slow certain aging processes. And so if you are like many of us, not quite hitting the entire food pyramid, you might be trying to outwit your body by giving it nutritional supplements to make up for the sins of food-group omissions.

Even the results of the best diet supplements are improved by proper nutrition and regular exercise, because when people eat healthy foods and exercise, they feel better, have more energy and are less prone to health problems. Health and nutrition products can help ensure that adequate levels of nutrients provide your body what it needs to stay healthy.

Nutritional snacks can be very important to our overall health and nutrition. When you snack, you can fill in nutritional gaps, if you boost your intake of fruits and vegetables. This helps you keep your mood on an even keel, and helps with appetite suppression and weight control. However, snacking can be a bad thing too, and can definitely contribute to weight gain. If you're searching for a villain in America's obesity epidemic, most nutritionists tell you to put one picture on the wanted poster: a cold, bubbly glass of soda pop.

Good nutrition is one of the ways the body restores itself to health. Restoring and maintaining good nutrition is a key principle in the management of diseases like Irritable Bowel Syndrome. Diet and nutrition concerns of patients with inflammatory bowel disease are extremely common, and appropriate. Because IBS, Crohn's disease, and ulcerative colitis are diseases of the digestive tract, it is only natural that you will have many questions about diet and nutrition, if you have been diagnosed with one of these disorders. As research continues, we will learn even more about the relationship between nutrition and IBS, Crohn's disease, and ulcerative colitis, and how to treat and or avoid them altogether.

As you can see, good nutritional habits and adequate caloric intake are very important. However, it's desirable to also maintain intake of at least some dairy products because they represent such a good source of nutrition, particularly calcium and protein, contributing to even more good nutrition. And, good nutrition quite simply equates to good health.

In summary, while diet and nutrition may not play a role in causing IBS, and some other digestive diseases, maintaining a well-balanced diet that is rich in nutrients can help you to live a healthier life. As stated earlier, if you are dieting, ill or eating a fast-food diet, you should be concerned about what you and your family are getting as a proper diet and nutrition from your food.

Or, maybe you feel as though you are just missing something while trying to sift through all the information out there about diet and nutrition. Either way, it is up to each of us to learn all we can about diet and nutrition, and then to apply that knowledge to our own lives. Good nutrition puts us on the path to good health, and good health is something we all should desire in order to live and be happy.

Read more by David Chenault @ http://NaturalHealingTherapies.com

David Chenault is a Freelance writer specializing in Alternative Health, Wellness, and Disease Prevention. David writes for many other Health & Wellness sites and has several works published throughout the Internet in the Alternative Health & Wellness, Nutrition, and Disease Prevention Niches.

Diet - Nutrition - Organic Food

In the US, demand for organic food is outstripping the current supply. America's appetite for organic food is keeping the supply low. The demand is definitely outpacing the supply. Clif Bar went to Spain for organic almonds.

Food must be grown without bug killers, fertilizers, hormones, antibiotics or biotechnology to be categorized as organic. While the organic market is only 2.5 percent currently of the nations food market, the growth is expanding at a very fast pace. Each year the actual growth has been fifteen to twenty one percent. Total food sales have increased two to four percent during this period of time.

Supermarkets in the US are watching this success and rushing out to meet the demand. The Kroger Co, Safeway Inc., and Supervalu Inc., Albertson's LLC, are selling their own organic brands. Wal-mart stated it would double its organic offerings this year.

Organic Manufacturers are looking outside of the United States for organic ingredients. Europe, Bolivia, Venezuela and South Africa are outpacing the supply grown in the United States. According to The Agriculture Department's National Organic Program, the United States is importing far more than it exports in the organic food category.

How to fill the gap between supply and demand is a long debate within our booming organic industry. Organic food is a way to improve out food supply, the environment, and help small farmers in their business.

Organic food is a healthy way to eat. Do your due diligence to determine how you chose to eat.

Nan is an Accountant and Real Estate Profession with a lifelong interest in Diet [http://dietinfosite.com/diet/]

Common Sense in Feeding Your Dog a Raw Food Diet

Initially, I stood in the same shoes you now stand in, while you're reading this. I was curious, nervous, and upset by the thought that following a modern-day faux pas such as feeding kibble could be killing my dog. I, like you are now, had to find out what the quiet rebellion of feeding real food to my dog was all about.

Before I could even bring myself to research it, I had to use some cold, hard logic to convince myself that feeding kibble just is not natural. It's simply a modern acceptable practice. I observed my own dogs become unwell, but their symptoms were ones that, if human, would be treated with food and nutrition. Illnesses such as constipation, diarrhea, bad breath and upset tummy plagued my dogs on a continual basis. I asked tough questions of myself, bringing in some common sense, as I examined what my dogs were living through. Could nutrition and real food, rather than processed "stuff" from kibble makers fix my dog's ailments as easily as proper nutrition fixed my own ailments? What's really in that kibble? Who wins if I do feed my dogs that stuff, if it's not my dogs or myself?

Over time, I started applying the nutritional remedies my family nutritionalist recommended, for the humans, on my dogs. First with upset tummy, I administered peppermint tea and ginger tea. The tummy problems and vomiting swiftly diminished from a nightly event to an unusual occurrence. I fed my dogs pumpkin for both constipation and diarrhea. In both cases, the ailment (or, as we call in in our family, dis-ease) disappeared. Food did, indeed, take care of quite a few of their bodies' problems.

It made sense, when I stopped to think about it, that what was good for humans was also good for dogs. There was a lot of research in the human world about nutrition and healthy eating that, historically, was gleaned from testing on animals. I decided that, if humans could test on animals to get benefits, animals should be able to use the results of the tests, too!

After thinking the possibilities through, I determined that my own dogs should be eating what I myself should be eating. After all, it was those tests on animals which led humans to figure out that they needed to take a close look at their nutrition and, further, led humans to search for specific atoms and chemical interactions which give us medication.

My findings were:

What's good for humans is good for dogs.




Foods heal.




Nutrition keeps illness at bay.




Tests on animals should also benefit animals.




Kibble makes my dog feel unwell.




Home remedies recommended by nutritionalists work wonderful for dogs.

Based on those common sense observations, it no longer made sense to feed kibble. I moved my own dogs to a raw food, real food, diet and they've never been more healthy. I recommend the move to everyone who has dogs as family members for the many benefits seen in our pack's health levels, energy levels, and happiness levels!

You can find out more about how I take care of my dogs by visiting my website at http://www.furheads.com

Disclosure Statement: I am not a veterinarian; I do not diagnose medical issues, offer medical advice, prescribe drugs, or perform surgery. I am a freelance journalist writing about my experiences with my own dogs, incorporating many different complimentary tools found for my own dogs to overcome potential health concerns I have for them. I have been keeping a journal of my findings since July of 1996; I have been privileged to work with several hundred other canines and their families in a wide range of life situations as of the writing of this statement and will gladly provide references should you desire them. Your dog(s) may benefit from the care I've provided my own dogs, based on knowledge gained through this experience, courses taken/taught, and animal communication. My role is that of facilitator, assisting you and your dog(s) to attain or maintain a naturally healthy state. The specific results you may see, should you decide to try some of what we've done in our family, will be different for each animal. In addition to the articles I write and publish, I also teach massage, Usui Reiki, Quantum Touch, and Animal Communication to owners, caretakers, and practitioners; sell products for animals in these and other holistic and vibrational modalities; provide references to other animal communicators and practitioners.

Are There Any Benefits to Raw Food Diets?

We are in an age when there is more emphasis than ever on diet and nutrition, and a better understanding of the connection between nutrition and health consequences. In the midst of much talk and debate about the effects of diet on health, the raw food diets have received a great deal of attention because these plans deliver high nutrition while reducing preservatives and additives, which are increasingly connected to health and weight problems.

The organic and raw food diet has become a central part of many eating strategies for those who recognize the benefits that can be derived from eating living foods, or rather foods in their natural form. Many say that this is the way God or nature intended for people to eat, and is a fundamental principal to this approach of eating food raw.

One of the best things about the raw food diets is that all the nutrition that nature supplies in these foods is retained. However, when fresh foods are cooked, much of the nutritional value in terms of vitamins, minerals and enzymes are completely destroyed.

A "go raw" diet encourages people to simply eat food as it is, either out of the ground, off the vine, or from the tree, in order to reap the most benefits. And, naturally grown, organic foods are also recommended, as well as fresh grown produce that is harvested in it's prime and consumed right away.

It is also very important to the success of a raw food diet to know how the raw food in the meal plan was grown. If these living foods were grown in environments that were steeped with harmful pesticides, then this factor can counteract the benefits of living raw. Because it is a common practice for farmers to use chemical pesticides to protect their crops from bugs and to enhance growth, it is important to know the raw food sources.

Because a diet of this type increases the volume of fresh foods that you will be eating, this factor is even more important than it is for someone who is eating only a few daily servings of fresh fruits and vegetables. When you increase the quantity of foods that are in their raw and natural state in order to enjoy a raw living foods diet, you will also be increasing the chemicals that you ingest and put into your system, unless you diligently seek out organically grown produce.

The good news is that organically grown foods are more in demand these days and are more readily available than even a few years ago. More and more farmers are using innovative new ways to avoid using pesticides, or are returning to farming practices from the era before chemical fertilizers and insecticides. This makes it easier to have a good supply of high quality, organic foods to use as the foundation of a raw food diet for yourself, or for the whole family.

Many people who follow raw food diets choose to grow much of their own produce, to guarantee a steady supply of fresh living food to enjoy. They want to know exactly what type of preparations will be made to the soil and how pests will be controlled. Those who live in warm environments can often have a year-round supply from their own garden.

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Food Based Nutrition - The Basis of Good Health

The benefits of nutritional supplements are being flaunted right, left and center in the health sector today. What most ordinary Americans fail to hear is that for the supplements to take full effect, one should make food based nutrition the backbone of their health. Ideally, the supplements should only be used to augment the hard to get nutrients.

The best nutrition advice that people can get is to base their diets on plant products. This means that one needs to eat more fruits, whole grains and vegetables. Fats are also an important part of a healthy nutrition, but should be based on healthy unsaturated fats only. Canola and olive oils fall in the healthy category. Another important pointer to wholesome food based nutrition is the need to keep the calories in healthy proportions. Consuming more calories than the body can use usually leads to weight gain.

Ideal health through nutrition can be attained if people learn to eat good carbohydrates contained in whole grains. As opposed to most what people think, carbohydrates are not bad for the body. Rather, it is the refined and processing that they go through before being placed on the store's shelves that make them destroys the many good elements in them.

One should also pay attention to protein sources that he incorporates in the diet. The best protein sources of proteins are beans, fish, nuts and skinned poultry. More to this, the diet should have sufficient fiber. Fiber is available from whole grains, fruits and vegetables. More to this, one should incorporate variety of fruits in their diet. Nutritionists believe that brightly colored fruits and vegetables have more vitamins and minerals. As such, one should go for the dark red, orange, yellow and green vegetables and fruits. Overall, a healthy diet should contain vitamins, fruits, vegetables, fats, proteins, carbohydrates and fiber. One should only consider dietary supplements if he is not getting sufficient minerals or fruits.

The ideal starting place to healthy food based nutrition is one's kitchen. By stocking the kitchen with healthy foods, the likelihood of cooking and eating unhealthy meals is greatly reduced. When shopping for food items, one should include fresh vegetables and fruits as their top-most priority. Carrots, spinach, apples, garlic and onions should make this list for any shopper. When shopping for grain, substitute white grains for whole grains. Consider purchasing brown rice, bulgur, and barley. Quinoa and oat berries are also other healthy options.

When shopping for proteins, avoid the temptation to purchase a stock of red meat to keep in your fridge. Rather, pick healthier options of fish, chicken, beans, eggs, tofu and nuts. Red meat should be eaten occasionally but not as part of the daily diet. Instead of fats, one should pick oils for stir-frying, general cooking and topping sandwiches.

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29 Food and Nutrition Guidelines For Weight Loss

One of my clients just told me that, in the 3 months we have been working together, she has lost 24 lbs!

That's incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program.

I asked her, of all the things she was doing to reach her fat loss goals, what one thing did she think was the key to her fat loss success?

She answered very quickly:

"It's all about nutrition."

Ding, ding, ding! By golly, she's got it!

In fact, there was a few weeks between the second and third months we worked together that she had an issue with her shoulder she had recently had surgery on and she could not do some of the workouts.

So, she was losing weight, without working out consistently, because she was doing the right things in the kitchen.

If I've done nothing else for this client, I will feel extremely satisfied that she has learned this one important point - that when it comes to fat loss, nutrition is key.

Here are 29 Food and nutrition guidelines for you to follow if you are looking to lose weight:

1. PLAN your menu out for the week each Sunday. Use the list of ingredients as a grocery list and shop for those items only. Do NOT add anything else to your cart that was not on your list (just make sure there was no junk on your list!).

2. PREPARE any food you buy that day so that when you need to use it it is ready. i.e. wash and chop veggies for snacks, cook chicken for future meals, separate snacks into portion controlled bags, etc).

3. COOK meals that day that take a long time to make and may inhibit actually cooking them the day you have them planned for. Freeze anything that is more than a day or two away.

4. RECORD all food consumed into a daily food journal (you receive a Success Journal with the UHW Fat Loss System)

5. ASK nutrition related questions and get healthy recipes from an online weight loss support group.

6. THROW AWAY all junk that you currently have in the house. If you do not have it in the house, you cannot eat it.

7. AVOID crackers, cakes, pies, cookies, candy, prepackaged foods, processed foods, fast food, artificial sweeteners, high fructose corn syrup, fried foods, refined flour and sugar, and trans fat.

8. CONSUME fruits and vegetables, lean protein, healthy fats, and 100% whole grains, volume according to that order.

9. CALORIES count. You must eat enough calories to maintain the vital systems of the body but not more than your body needs to complete the activity you ask it to do.

10. EAT lean protein at every meal. Not only does protein make you feel fuller longer but it can counteract the insulin response set in motion from any carbohydrates you eat during that same meal. We also need lean protein to build muscle tissue.

11. INCLUDE healthy fats in your diet each day.

12. DO NOT fall for any scam fat burner bills or any diet gimmick that claims you will lose weight if you use it (i.e. Slim fast, Ali, Special K Diet).

13. INCORPORATE a weekly fasting session into your regime to balance blood sugar, help build lean muscle, and curb sugar cravings. **The Best of all the food and nutrition guidelines!

14. STRIVE to eat at least 10 fruits and vegetables each day. Smoothies and soups are a great way to do this.

15. FREQUENCY of meals (increased) has been shown to lead to a decrease in overall calories consumed for the day. Eat the proper # of calories each day but feel free to spread them out in 3 meals or consume 6 smaller meals throughout the day.

16. BREAKFAST is still the most important meal of the day, in my opinion, in terms of providing energy for a stressful and active day. However, if you aren?t a breakfast person no need to force yourself. Eating breakfast doesn't boost daily metabolism as much as previously thought either.

17. DO NOT be a late night snacker. Eat dinner no later than 3 hours before bed. The circulating blood insulin levels that are associated with ingesting carbs will interfere with the release of growth hormone, an important hormone for fat loss and lean tissue building that is secreted about 1 hour after you fall asleep.

18. PURCHASE organic food when possible. It is a little more expensive, however, all the money you will be saving on crap can be used to get the good stuff.

19. GO vegetarian, unless you eat meat from free range, grass/vegetarian fed animals who are killed humanely and are not given any growth hormones or antibiotics.

20. TRUTH about what is in a product is on the back of the box, not what is claimed to be true on the front. Know how to read food labels and ingredients. Do not fall for claims of "fat free", "reduced sugar", " high protein", or "low cholesterol" unless you verify it from the list of ingredients (these claims always imply added chemicals to the ingredients list).

21. ALWAYS carry a healthy snack with you in case you get hungry. This will prevent you from caving and stopping for fast food or going overboard when you do finally make it to a healthy spread. **Probably my favorite of all the food and nutrition guidelines.

22. DO NOT drink your calories. Avoid soda, diet soda, alcohol, energy drinks, and fancy coffee drinks.

23. DRINK water, lots of it. Aim for half of your bodyweight in oz each day. (i.e. a 160 pound person should consume 80 oz of water each day). The only other beverages you should be drinking is unsweetened green, white, or yerba mate teas. No fruit juice, alcohol, soda, diet soda, fancy coffee drinks, or energy drinks.

24. REWARD yourself once each week with a reward meal.

25. FALL of the wagon? Realize what happened and why and then move on. Just do no further damage.

26. WATCH your portions. In my opinion, most Americans chronically overeat. In reality, it does not take us very long to get the nutrients we need from food and to be satisfied by what we are eating. When eating meals, pay attention to how you feel and eat until 80% full then stop. When eating dessert, have one or two bites only and see if that amount satisfies your sweet tooth.

27. EAT reward meals and other indulgent food that you shouldn't be eating, shortly after a workout.

28. LIMIT the frequency of which you eat out at restaurants. Restaurants are in the business of making money and to make money, they need to make the food taste incredible so that you keep coming back. To make the food taste great they have to add a ton of ingredients that are not fat loss friendly.

28.5. AVOID all fried foods. They contain copious amounts of trans fat that has seeped into the food being fried. Especially avoid french fries!

I hope you enjoyed these food and nutrition guidelines. Everything you need to know to lose fat by improving your nutrition.

To learn more about good ways to lose weight fast, take a look at this blog post about Cardio Workouts At Home on my Home Workouts Blog. While you're there be sure to sign up for regular email updates to learn more weight loss tips.

Amazing Raw Dog Food Diet Nutrition

We absolutely love our dogs! If you don't have any kids then dogs can be an amazing substitute and if you do have a family, you already know the tremendous benefits that the family dog can bring!

With that in mind, it makes perfect sense to want your favourite furry friend to be well looked after, feeling healthy and energetic with and a bright and shiny coat, and of course you want them to be with you as a crucial part of the family for as long as happily possible! When it comes to addressing those factors, putting your dog on a raw dog food diet is one of the best decisions you can make in ensuring he or she gets the best nutrition possible.

Basically, a raw dog food diet is food in its natural state which allows it to provide the correct nutrients that are all important for your dogs' health. When given in the correct portions, a raw dog food diet provides optimum nutrition ensuring your dog is healthier for longer. It is a great diet for all dogs including puppies, adult dogs, pregnant dogs, dogs with diseases - pretty much for all dogs that need to maintain good health!

Bu what exactly makes up the right raw dog food diet that contains enough of the proper nutrients? For a start, obviously plenty of raw meats and big juicy raw meaty bones! Dogs get plenty of protein from the raw meats which are important for a pooch's immune system and overall health. Thanks to the meaty bones, your dog gets heaps of calcium and phosphorus. These two important minerals helps keep your dogs bones strong and healthy as well as assisting pregnant dogs help build strong puppies.

It's not all meat but, like any balanced diet there should also be plenty of raw vegetables and fruit. Vegetables will give your dog essential vitamins A; B, C as well as K which helps keep eyesight in good condition as well as other sensory organs. A raw dog food diet also gets a lot of fiber from vegetables which also assist in your dogs' digestive system.

Fiber is crucial to a dogs health as it helps flush out toxins from their body quickly and efficiently through regular bowel movements. Good levels of fiber also do the groundwork for the digestive system, getting it ready and in the most optimal state for its next meal.

Still, there are two more foods that you really should include in your raw dog food diet - fruit and liver!

Liver is full of vitamins, minerals and other nutrients such as b12, zinc, iron and omega 3 fatty acids that all contribute to helping your dog maintain strength as well as keeping its body lean and at the correct weight.

Fruit on the other hand supplies your dog with good levels of vitamin C which helps the immune system to function at the optimum level. Free radicals are blamed for causing cancer and advancing the signs of aging. The good news for your dog is that by feeding them plenty of anti-oxidant containing fruits such as berries; these conditions can be slowed and or prevented.

The correctly prepared raw dog food diet provides your dog with all the vitamins and minerals it needs for every stage of life. Furthermore, when fed in the right proportions, you won't need to worry about giving your dogs' vitamin supplements or any other health additives - apart from love of course!

But how do you know if you are doing everything right? The right combinations? The right volumes? How can you tell if your dog is thriving on a raw dog food diet or actually suffering ill affects?

Although it might sound easy and all you have to do in theory is just give your dog raw food to eat, it is not quite as simple as that! J Portion control is very important and also there are plenty of raw foods that won't produce the desired effects.

Putting your dog on a raw food diet can also cause some interesting side affects especially when you first start so it makes sense to do your homework before you rush out and get started!

Read more about Buying Raw Dog Food and heaps of other great stuff all about the amazing nutrition the raw dog food diet provides as well as some really cool houses for your dog or dogs by visiting http://www.luxurydoghouses.net.

How To Keep Your Weight Loss Diet Nutrition Healthy

When losing weight is your first thought, it is easy to jeopardize fat loss for quality of nutrition. It is extremely important to learn how to keep your weight loss diet nutrition healthy. Cutting out protein and fat might get you those quick results but you are putting yourself at risk of harming your body. Understanding basic nutrition, before embarking on your weight loss journey, is the smartest thing you can do.

It is important to eat from all of the major food groups, these include:

• Grains and starches

• Fruits and vegetables

• Milk and dairy

• Meat, fish and poultry

• Fats and sugars

Your body requires foods from all of these groups to stay healthy, which is why learning how to keep your weight loss diet nutrition, healthy, is so important. Becoming deficient in just one area can lead to significant health issues. To eat a balanced diet you should try to have the majority of your foods coming from the grains, fruits and veggies, milk and dairy groups first. Then meat, fish and poultry should be eaten in smaller amounts with the fats and sugars group being the least consumed.

Unfortunately most people have this balance of the food groups in the wrong order, resulting in them becoming obese. Fats and sugars just taste so good and add flavor to our other foods, which is why they are eaten in such large quantities. In order to lose weight and keep it off, we must reverse this balance. It is difficult to deny sugar cravings but next time you are tempted by something sweet, grab some grapes instead. If you suffer from a sweet tooth, try freezing your grapes. This makes them really sweet and by sucking on a frozen grape your sugar cravings will eventually disappear.

Eating grains and starches along with fruits and vegetables sounds boring to many people. It is quite easy to make these foods into delicious recipes. Trying cooking up some whole wheat pasta and combining it with peppers, onions and garlic, along with some lean chicken breast. Add some low fat pasta sauce and you have a tasty low fat meal.

Learning to eat on a regular basis is going to help you lose weight each week. If you are used to skipping breakfast, make a point of eating something before heading out the door. Mixing up a milk shake loaded with fruit is a quick breakfast, if not grab a protein bar to provide you with enough energy to get through the morning. Snacking or grazing throughout the day has been shown to work well as a weight loss method. If you like this idea be sure that you are munching on healthy choices. Fresh fruit and veggies work well here. When it comes to your evening meal, have a much smaller portion and avoid any further snacks. If you do feel like eating something at night time, try having a low fat cup of soup or herbal tea.

If you make the time to learn how to keep your weight loss diet nutrition, healthy, you will see better weight loss results. Eating a well balanced diet allows your body to function properly and you will find that you sleep for longer periods and more soundly too.

If you would like further information then visit our website dieting and weight loss [http://dietingandweightloss.net]. We have information on diet plans [http://www.dietingandweightloss.net/diet-plans/], diet books, diet supplements, and diet recipes that will all help to kick start a sustainable diet.

Where’s the Beef?

Welcome to My DoFollow Blog! As a Big Thank You, I'd Like to Give You FREE Access to my "19 Tips to Build Muscle & Gain Weight" Report That Gives You The Key Ingredients For Success in YOUR all your workouts! ~ Marc David; CPT

What’s in your burger?

That’s a good question!  If your meat comes from the third biggest seller of meat, United Kingdom based Tesco, it might contain some horse meat.  And not traces!

In an effort to revive consumer faith, the Food Safety Authority of Ireland revealed 37% of its hamburger meat contains horse DNA in the Everyday Value line of the company’s products.

Burger King revealed that it employs the same beef supplier.

Let’s not even debate if horse meat is good for you or on the same par as cow.  I think it’s a matter of trust.  When I order a burger I expect it to be from a cow.  I think most people who eat meat from this supplier expect the same.

Tesco has a horsemeat problem

Be Fit, Stay Strong!

Marc David – CPT

View the original article here

Feeding a Raw Food Diet

About a year and a half ago, my two dogs and I made the scary transition to a raw food diet. It was scary for me because I didn't quite know what I was doing. Upon reflection, however, I find that I never should have put my two dogs on the kibble that's available, as it is entirely unnatural for their systems and provides very little over all nutritional value.

Even though the kibble producers try very hard with science and the latest available information, there's still nothing really out on the market that can replace real nutrition available through real food. Dogs, even my toy poodle, have in their genes the nutritional requirements that only raw meat, fruits, and vegetables can give them.

When I first switched them over, I was terrified about giving them bones and raw meat because I was afraid that the bones would splinter, then get caught in their throat and my dogs would end up dying without me knowing what to do. Worse, they would die because I made the choice to move them to a raw food diet. It would be my fault!

I decided to start them off with very large bones. I selected beef ribs because at least that way they'd have to work at getting the bones to splinter. What I didn't realize was that raw bones don't splinter, only cooked ones do. Of course, the cow ribs were way too big for my toy poodle, though she sure gave it a good shot to break into them and get the marrow. I refused, at the time, to even entertain the thought of feeding chicken wings or chicken bones of any kind, as there's a lot of hype around chicken bones splintering in the throats of dogs in particular.

My next selection of raw meat was pork chops. Pork chop bones were much easier for my toy poodle to munch on, but I found that it gave her terrible indigestion. About that time, I found some friends who were also feeding raw food to their animals, and they have some suggestions for me about the indigestion. First, I shouldn't feed just raw meat. I needed to include raw fruits and vegetables. The only raw fruits and vegetables I shouldn't include were onions, lots of garlic, and grapes. They also suggested that I include a probiotic, a digestive enzyme, and a source of the omega 3, 6, and 9 oils. As soon as I got those into my dogs' system, all traces of indigestion went away.

It was also hard to figure out how much raw meat, vegetables, and fruits I should give my dogs. I figured it was related to their weight somehow, but humans are supposed to eat no more food than the size of their fist at any given meal. But the size of the dog's paw is pretty tiny, and I really thought they needed a little more than that. So, I talked with my friends again, who told me that an active dog should have 10% of its weight in meat, a senior or inactive dog should have about 5% of its weight in meat. They should have complete access to at least three different kinds of vegetables at all times. They should also have at least one, preferably two, different fruit choices at all times. That sounded like very sound advice to me, so I immediately implemented it, much to the delight of my dogs.

The benefits that I've seen, directly, from feeding a raw food diet include the dog's body's ability to find and maintain it's ideal weight. I also discovered increased energy, more zest for life, and fewer cases of unknown vomiting episodes. I also witnessed faster healing times. Another benefit of feeding the raw food diet is far fewer visits to the vet's office than ever before. I used to take my two dogs to the vet, on average, about once every three months. We went for outside of the routine checkups, for blood work, for trying to figure out the latest stomach upset, as well as for normal checkups. They've been in to the vet's office only once, since we switched their diet, for their routine checkup - where they both got a completely clean bill of health.

My current recipe for their raw food diet is between 7% and 8% of their weight in raw meat, but I adjust that up or down depending on the weather and how busy they are. On any given day, I make sure they have access to four different types of vegetables and up to three different kinds of fruits. Each morning, they get one teaspoon of flax oil, one vegetarian digestive enzyme pill, one Sun Chlorella tablet, and a tablespoon of a liquid probiotic. This combination of raw foods and human quality supplements, has given my dogs the nutritional value their systems require. Not only did I completely avoid the rat poison in the kibble products that scared the nation for the past year, but my dogs are now far more healthy than when we began.

You can see more about how I take care of my own dogs and the tools I use by visiting my website at http://www.furheads.com

Disclosure Statement: I am not a veterinarian; I do not diagnose medical issues, offer medical advice, prescribe drugs, or perform surgery. I am a freelance journalist writing about my experiences with my own dogs, incorporating many different complimentary tools found for my own dogs to overcome potential health concerns I have for them. I have been keeping a journal of my findings since July of 1996; I have been privileged to work with several hundred other canines and their families in a wide range of life situations as of the writing of this statement and will gladly provide references should you desire them. Your dog(s) may benefit from the care I've provided my own dogs, based on knowledge gained through this experience, courses taken/taught, and animal communication. My role is that of facilitator, assisting you and your dogs to attain or maintain a naturally healthy state. The specific results you may see, should you decide to try some of what we've done in our family, will be different for each animal. In addition to the articles I write and publish, I also teach massage, Usui Reiki, Quantum Touch, and Animal Communication to owners, caretakers, and practitioners; sell products for animals in these and other holistic and vibrational modalities; provide references to other animal communicators and practitioners.

Example Raw Food Diet Menu For Dogs

Many people, after they've decided to move from a kibble diet to a raw food diet, haven't any idea where to start in order to select a healthful meal for their dog.  Considering this, I thought I'd share an example meal I give my own older (age 10 and 12) dogs and why I decided on those items and times.  My dogs are older and don't need as much as a pup would.  So for an older dog, the menu looks like:

Unlimited throughout the day

Fresh water in a glass bowl


Cauliflower


Carrots


Tomatoes


Asparagus


Green Bell Pepper

Breakfast

3-5% of their weight in pork riblets
Training treats

Apricots

10 raw almonds

Afternoon

2 tablespoons pumpkin

2-4 ounces organic cranberry juice

Evening

1 Turkey tail ( if they've been active or if it's very cold outside)
Supplements


1 Digestive enzyme tablet

1 Chlorella tablet

1 Flax oil tablet

1 Fish oil tablet

1 Brewer's Yeast tablet

For my older dogs, I make sure they've got a 40-30-30 ratio of meat-bone-fat.  The meat gives the building blocks for new muscle to develop as well as a stringy consistency for cleaning back teeth.  Bone provides the right kind of digestible calcium for a dog's body.  Fat, thought to be a bad thing in human diets, provides the opportunity for a dog to floss" their front teeth and helps their digestive tract get the right pH level.

The veggies are selected from all colors available and should include at least one from each color family.

Tomatoes are high in the antioxidant vitamins beta-carotene, vitamin C and vitamin E, as well as the carotenoid lycopene. This means that tomatoes are helpful in preventing heart disease and cancers. Tomatoes are also high in potassium but very low in sodium which means they help combat high blood pressure and fluid retention.

Asparagus is one of the most nutritionally well-balanced vegetables, providing potassium, fiber, folacin, thiamin, vitamin B6, rutin (an antioxidant).  It also contains glutathione (GSH). GSH is one of the most potent anti carcinogens and antioxidants found.

Cauliflower provides indole-3-carbinol (13C), the photonutrient sulforaphane, vitamin C, folate, vitamin E and betacarotene.

Carrots provide beta-carotene, which turns into Vitamin A in the intestines.  They also provide fiber, antioxidants, and crucial minerals.

Our selection of fruits are used mostly as treats more than an unlimited sort of food.  I select fruits that are easy to carry around for training needs, as well as for digestive and taste preferences.

Apricots are a preferred fruit and make training easy.

Pumpkin is a unique food in that it regulates the stool consistency to a happy medium.  I use this fresh if I can, but will also get it in a can (Libby's) if necessary.

Cranberry juice has some surprising benefits including anti-inflammatory for arthritic joints.  It does, of course, also deliver the same urinary tract benefits as it does for humans.

Raw almonds provide protein, calcium, B vitamins, and healthy fats.  My dogs love them, so I use them as a training sort of treat, as well, since they're do just about anything to get me to part with them!

If cold, or if my dog was exceptionally busy, I'll add a second meat meal, in the form of a turkey tail, too. Supplements included provide various benefits, too, such as

Flax oil provides Omega 3-6-9.

Fish oil provides Omega 3-6-9.

Brewer's Yeast keeps fleas and ticks at bay.

Chlorella is a natural superfood and provides a gentle detox.

Digestive enzymes ensure the flora of the digestive system remains in tip top shape.

Lastly, I need to reiterate a warning about what foods your dog(s) should never, never, never eat.

Chocolate
Onions
Macadamia nuts
Raisins
Grapes

You can find out more about how I take care of my dogs by visiting my website at http://www.furheads.com

Disclosure Statement: I am not a veterinarian; I do not diagnose medical issues, offer medical advice, prescribe drugs, or perform surgery. I am a freelance journalist writing about my experiences with my own dogs, incorporating many different complimentary tools found for my own dogs to overcome potential health concerns I have for them. I have been keeping a journal of my findings since July of 1996; I have been privileged to work with several hundred other canines and their families in a wide range of life situations as of the writing of this statement and will gladly provide references should you desire them. Your dog(s) may benefit from the care I've provided my own dogs, based on knowledge gained through this experience, courses taken/taught, and animal communication. My role is that of facilitator, assisting you and your dog(s) to attain or maintain a naturally healthy state. The specific results you may see, should you decide to try some of what we've done in our family, will be different for each animal. In addition to the articles I write and publish, I also teach massage, Usui Reiki, Quantum Touch, and Animal Communication to owners, caretakers, and practitioners; sell products for animals in these and other holistic and vibrational modalities; provide references to other animal communicators and practitioners.

Live Food Diet The Plan, The Benefits

The most natural and healthful way to make sure our bodies are getting all of the nutrients we need, is to enjoy a mostly raw food diet. Our bodies were built to convert fresh, natural foods into energy with ease. A live food nutrition plan (or simply increasing the amounts of raw foods you eat on a daily basis) will not only help one achieve natural weight loss, but it will also improve natural energy (no energy drinks or caffeine needed) as well as provide more oxygen for cells to function properly helping to prevent many diseases and cancers.

The concepts behind a raw food diet are based on enjoying a nutritional plan that consists of at least 75% raw or live foods. Now I know some people go a bit overboard and eat 100% raw food diets, but there are some vegetables that are actually more nutrient dense after being heated up! So enjoy your raw foods, but don't be afraid of having cooked foods as well.

Another component of this type of eating is to eliminate all processed foods from your diet. If food needs to be processed in some way then you should process it yourself.

Dehydrated fruits and veggies are a staple of most raw food nutrition plans. Doing it yourself keeps your foods natural and healthy without a lot of unnecessary, vitamin killing additives.

The foods that make up the bulk of this kind of diet include fresh vegetables, fresh fruits, raw nuts, raw seeds, raw grains, dried fruit, and fresh fruit juices and purified water.

Why Should You Increase The Raw Foods In Your Diet?

This may sound suspiciously like a vegetarian diet, because at its core, it is. Vegetarian diets promote enjoying foods in their most natural state while eliminating most if not all animal products. Let's face it, a live food diet and a vegetarian diet go hand-in-hand due to the fact that animal products are either processed, cooked or both.

Most raw food chefs suggest heating foods to 116 degrees and no higher. The more heat used the more digestion aiding enzymes are destroyed from the foods. Good digestion is imperative to the absorption of vitamins and nutrients that our meals provide for us.

A Few Unexpected Benefits Of a Live Food Diet Plan!

A natural increase in energy, glowing skin, natural weight loss and maintenance, better digestion, a steady metabolism, better joint mobility and a reduced risk of diseases such as cancers, diabetes, heart disease and hypertension.

Raw food plans are the perfect way to rid your body of the additives and chemicals found in most foods today. This is commonly referred to as a detoxification diet because the focus of this type of eating is to rid your body of all the garbage processed foods leave behind.

A healthy detox plan with live foods will not only make sure you don't go hungry, but it is very low in sodium and saturated fats while providing your with high levels of magnesium, potassium and fiber.

There is an unlimited variety of meals to enjoy on this sort of diet plan. Whether you decide to have more of your meals juiced, dehydrated or "natural" any combination of these healthy nutrient dense foods will help to cleanse the colon, kidney, liver and skin!

Raw Food Diet Plan Basics

I wasn't kidding when I said this sort of eating plan offers endless variety. You will enjoy fresh fruits, vegetables, beans, nuts, legumes, seeds, grains, almond or coconut milk and so much more. Did you know that

- sprouted brown rice slows down the glucose absorption and helps to improve metabolism

- cabbage has been found to support healthy cellular function; radish leaves and Shitake mushrooms are natural anti-oxidants.

-we all know carrots are a great source of vitamin A as well as encouraging healthy vision but did you know that carrots also help promote a healthy cardio-vascular system

Organic sprouts are often called 'super foods' because of the incredible levels of vitamins, minerals, trace minerals, enzymes, proteins and chlorophyll pigments that are naturally found in spouted foods. Spouting isn't nearly as hard as it sounds. You can easily find a sprouter for your seeds, grains and beans.

You can enjoy spouts in soups, salads, juiced or as a snack. This is one energy power packed food you definitely want to add to your live foods plan.

Studies have shown fennel to help control the painful inflammation of arthritis, control mood fluctuation and even helps to alleviate depression. Fennel also contains a rare yet necessary nutrient called manganese along with vitamin B complex and zinc.

There are even gadgets on the market that lets make your own soy milk from beans, seeds, grains, rice and nuts. You can even make your own tofu which goes wonderfully in soups and salads as well as smoothies!

Many people enjoy raw soups, but remember, it is perfectly o.k. to enjoy some cooked foods on this nutrition plan. Getting 70% of your nutrition from natural raw sources is perfect. So if you want your soups hot, heat them up. If you want to try your soups raw but don't like the idea of cold soups, heat them up to 116 degrees. This will allow your raw soup to be warm to the tummy without losing any of its nutritional value.

A Word of Caution

It is always a wise idea to check with your physician before beginning any sort of diet plan. Even though eating natural foods in their most natural state is a very healthy way to eat, everyone is different. There is the possibility that children, women who are currently pregnant and those with a pre-existing illness or condition may be advised against undertaking this type of nutrition plan at this time.

In Closing

A raw food, live food, natural food or vegetarian diet is the best way to improve your wellbeing, emotional state and health naturally.

Start by replacing one meal a day with a raw food meal. Believe me, it takes time to break ourselves of the nutrient-lacking, high-processed eating habits we have developed.

Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved for some meals. There are many great products on the market that can help you prepare your own living food and save you some time as well.

Buy one item at a time and get comfortable using it to prepare your live food meals and snacks. Don't feel as if you need to completely restock y our kitchen right out of the gate. Take your time and over a year or so you will suddenly find that you have a wonderfully supplied raw food kitchen with a power blender, processor, sprouted, pasta maker, dehydrator and much more!

There are also tons of great raw food recipe books out there from some of the most talented raw food chefs. Don't be surprised when you run into raw food recipes for chocolate cake, pumpkin pie, delectable breads and delicious muffins.

Just add in consistent exercise plan, and your raw food diet has just become an excellent weight loss method to help you reach your natural weight without the stress, worry or pain of a traditional diet.

Subscribe to my free Raw Foods Diet Newsletter and learn the many benefits of a raw food diet as well as the dangerous secrets the food industry doesn't want you to know about. Enjoy more Raw Foods Articles and a raw food life!

Maintaining a Raw Food Diet and Things to Think About

Each and every day we are constantly scrutinized and bombarded with media about our eating habits and what we should or should not be eating. While we know the right's and wrong's of what we should or should not be eating and that it's unhealthy but it's so good that we find it hard or we're unable to stop. You physical health then takes and turn for the worst because we cannot or will not change our exercise or dieting habits.

Two things that have are an integral part of our nutrition are physical fitness and our emotions. Each plays a roll in how our body takes in and processes food after we eat. When people get some bad news most suddenly loose their willingness to eat. Our emotions clearly play an important roll in our ability to assimilate food. Our overall health is very dependent upon it.

Even if you're a veteran raw-foodist, hopefully you will find some key thoughts in this article that will help you refine your diet and improve your overall health program. Here are some things to consider

1. Cravings

As we make the decision to start a raw food diet we feel the need for processed and cooked food. This need is persistent and hard to resist but is a perfectly normal experience.

In has been my experience that there are two reasons for our cravings: our nutritional and emotional responses.

Addressing the nutritional points are fairly simple: You'll continue to have cravings for processed cooked foods if you fail to get into a routine of eating your fruits and veggies.

The toughest part of trying to get enough minerals from your veggies while not taking in too much fat from all the fruit.

A low fat diet is always the best way to steer you away from the cravings. While we unknowingly like fat it also increases our cravings. A nutritional and healthy path is always the best defense against the feared "cravings".

But keep in mind though, that the average active woman should consume between 1800 to 2500 calories each day, and the average active man should consume between 2500 to 3000. A visit to http://www.fitday.com will be able to show you if you're consuming enough vegetables and fruits to maintain you daily calorie intake.

2. Always Incorporate Fitness into your daily routine

Did you know that physically fit people are not necessarily healthy? Have you heard of athletes that have died of heart attacks? You can be physically fit and not healthy but not healthy without being physically fit.

Your health may still suffer even though you are watching your diet. You need to get to where your body fat index is optimal and you are above average in your fitness routine or you won't get the results you want.

People who are physically fit not only digest their food better, the whole process of nutrition is dramatically improved with an improved fitness program. This means the food you eat will be assimilated better, you're blood sugar will be more under control, and numerous other health advantages.

As always, improve on your areas of weakness first as these will be the hardest to overcome and bring greater joy early on when you achieve your goal but most of our weakness resides in the fitness portion of our lives.

3. Eating fruit before every meal is ideal

Making the move to a raw food diet can be made easier by including fruit first in your diet before each meal. Including fruit when you get hungry before linch and dinner will reduce the amount of food you eat during your regular meal. Eat as much fruit as you feel comfortable with for the best benefit.

This is what is called the transition strategy. Just get started by getting the raw food in by eating fruit at the beginning of each meal. Do you remember your mom telling you not to do that when you were a kid? But as we've all grownup and found out that the Standard American Diet didn't work, we need to get back to our natural instincts to satisfy our natural sweet tooth craving by eating as much fruit as we need at the beginning of every meal.

4. Including Whole Grain in Your Diet

The benefits of including whole grains into your diet are widespread, from the toxic waste flushing antioxidant and fibers to the slow metabolizing carbohydrates that keep us going all day long. Experts have long agreed about the affects and benefits. Including 100% whole grain products into your diet will only do your body good. Our ancestors can't all be wrong can they? As they lived very long and busy lives due to a high fiber grain diet.

You can either take the next 2 to 20 years to get your health in check or you can take a little time and do it in the next 2 months. You can't argue the health benefits of a raw food diet.

Want to find out more about Raw Food Diets? [http://www.raw-food-diet-book.com/], then learn how to choose the best Raw Food Diet for you.

Bob Hirt