Saturday, August 11, 2012

Anonymous teas

In the Western hemisphere people who reads blogs like this one and drink mostly Asian teas in loose-leaf form are a distinct minority, and shops that serve our kind of needs are, by and large, niche players who get relatively little business from those who are not so serious about tea. I suspect that the largest source of loose leaf tea consumption in retail format comes from places that serve loose leaf tea as part of a cafe style operation – with cakes, scones, snacks, and the like.

There are different ways in which such teas are served. On a national scale, the large chains almost all serve teabags, and for good reason – teabags are easy, they’re cheap, the margins are high, and they’re consistent. Anybody can stick a Tazo teabag in a cup and throw hot water in it, and out comes a breakfast style tasting tea that is going to be the same everywhere you go. Smaller shops, on the other hand, especially higher end shops, tend to serve loose leaf teas these days to distinguish themselves from the big chains. If the teas are taken in store, they’ll come in big pots and cups. If you order to go, you’re going to get a paper cup with a t-sac of tea. That’s much harder to do for the average shop – you have to make sure your employees have some idea of what they’re doing, otherwise the teas can be quite nasty. When done well, the teas can be quite decent, and for a traveling tea addict like myself, it can be a welcomed caffeine fix, and it can also be a good introduction to loose leaf tea, or a great place to experiment with teas that one’s unfamiliar with, for people who are otherwise not so tea inclined. Two days ago, I found myself going to a tea and macaron place called Soirette in Vancouver while I was visiting the city for a quick trip before heading to Portland OR. I had a “Wuyi Rock Oolong” which turned out to be quite ok, even though it was made a bit too weak for my taste. But then, any tea in a paper cup is going to be too weak if it were a yancha, so I’m not complaining.

The thing though is that teas are anonymous. As I’ve mentioned before, one of the difficult things are tea purchasing is that two shops can sell the same tea under different names, and you could be none-the-wiser even if you tried them one after another. Unless you do a strict comparison tasting side by side, it’s not always obvious that they’re from the same source. Places like Soirette must source their teas from somewhere – I have a hard time imagining them purchasing teas in bulk from a number of different sources, for that would require a level of work beyond what is necessary (unless, of course, the owner is a tea addict). So, the question is, where?

I tried looking through the web to see if it is possible to find out who they source their teas from, and it turns out to be quite difficult. There are really two possibilities – some big, national stores, or local shops that supply teas for them. Alas, after searching, there’s no real way of knowing with any certainty. I think the only time when you can tell for sure is if some more or less branded teas are used wholesale, without any type of name change. On Soirette’s tea menu, for example, there’s a “Harbour Morning”, which is some type of breakfast tea and named in reference of Coal Harbour, where they’re located. Pretty obviously they named it for their store’s location, and very likely it used to be called “English breakfast” or some other generic name. Then there are things like Jade Oolong, Organic Iron Goddess of Mercy, Marsala Chai, etc etc…. at first I thought it might be Mightyleaf, which has a lot of similarly named organic teas, but then, they also didn’t offer a lot of what Soirette had either. Some look suspiciously similar, but…. the point is, barring some amazing discovery of identical names, etc, and a tea I recognize by taste, there’s just no way to tell.

Perhaps in some ways, that doesn’t matter. However, I do think it speaks volumes about the kind of difficulty faced by newcomers to the hobby – having to deal with the byzantine naming conventions of the trade, and the idiosyncracies of individual shops. If you really love that Harbour Morning blend, you could certainly ask the shop where they get their teas from. In this case, they might tell you, since I don’t believe Soirette sells tea in bulk (although I could be wrong). Try asking a retail tea store, however, and they’ll probably spin some story about sourcing the best teas from the best places, etc. You can go on a quest trying dozens of breakfast blends and not finding the same tea, and even if you end up with the same tea, you might miss it because you feel it’s somehow different. It’s tough when you try to hunt specific teas down, and it all comes down to the problem of teas not bearing names when they’re in loose form. Which is why it’s probably always a good idea to not get too hung up on “the XXX tea I tried at Y shop” too much, because chances are you won’t find it anywhere else.


View the original article here

Black Dragon Tea Bar: Featured Tea Blog

It has been some time since I featured a tea blog. Today's featured blog is Black Dragon Tea Bar, a Seattle-based blog run by Brett Boynton, who, together with Virginia Wright, or Cinnabar, of Gongfu Girl, runs the small tea company Phoenix Tea.

The name of this blog is a clear reference to Oolong tea, Chinese ??? or ???, Pinyin wulóng chá, which is literally translated as "Black Dragon Tea". The blog does have a lot of material on oolongs, but it is much broader.



Breadth and diversity of topics - There are surprisingly many tea blogs written by people with a lot of deep knowledge and experience with tea and Chinese tea culture. What makes this particular blog stand out is its breadth, focusing at times on the tea itself, on the process of drinking it, but on other times covering tea production, or even tangential topics like tea seed oil (not the same as tea tree oil; this one is actually made from the tea plant).First-hand accounts from regions of tea productions - Brett Travels to regions of tea production, particularly, Taiwan. Not only are the direct travel accounts interesting on their own, but the fact that Brett travels makes me more likely to trust his knowledge of tea production and the teas themselves, especially from the regions in which he has traveled.Brett is clearly an experimenter - I noticed this pretty quickly when I started reading this blog, and it is one of the aspects of the blog that keeps me seriously engaged with it. A couple recent examples of Brett's experimenting include a side-by-side cupping of broken-leaf Wenshan Baozhong, and a roasting experiment involving 2006 rou gui oolong. I love both the desire to experiment with elements of tea production or aging like roasting, and the practice of side-by-side comparisons, which allow for more objective gathering of information than comparing teas to memory.Brett is a gardener and writes about it - Not only does Brett garden, he grows the tea plant in Seattle, and he also shares interesting tidbits from his other gardening adventures on his blog. And like me, he gets excited when vegetables overwinter in his garden! I especially recommend reading Brett's accounts of growing the tea plant, such as this may 2009 report explaining something about production and the more recent July 2012 report of an attempt at making oolong. Yet another thing I love about this blog!One last thing I want to draw attention to about this blog is the Urban Herbs series, which relates both to Brett's broad interest in plants and gardening, and experience of tea and herbal infusions. Brett has set out to locate various herbs growing wild in the urban environment, and steep them as herbal teas.

I find this fascinating, both because I also share a desire to steep and drink infusions of various herbs other than the tea plant, and experience them with a richness similar to that of tea itself, and also because I love experiencing wild-harvested food and herbs, as I find it helps one to learn more about and become more connected to the local ecosystems.


Here is the entirety of the series, so far:

There's a lot to love about this blog, so I recommend checking it out, whether you're interested in oolong, tea production in Taiwan, tea culture in the US, growing tea in your own back yard, harvesting wild herbs in an urban environment, or (like me), all of the above!

View the original article here

Friday, August 10, 2012

Lipton Tea Supermarket Display

I'm continuously interested in tea in American supermarkets, mainly because supermarkets are a place of the mainstream, and what is going on in mainstream supermarkets says a lot about the reach of tea culture in the U.S.

Pictured here is a supermarket display from the Supreme Shop n Bag store, part of Thriftway Shop n Bag stores, located on Walnut St. in Philadelphia, between 43rd and 44th streets:


This is a large, attention-getting display, out in the middle of the aisle. It's hard to miss. Yet I find it disappointed me; the display got my attention, but in the end, was rather boring.

Missed business opportunity? Why not highlight more products?

This display takes up a lot of space, yet it only includes a single product. Judging by how full the display is, the display does not seem to be doing a great job of encouraging people to buy tea.

Lipton tea, although it is known for its basic black tea, has diversified a lot lately, and now offers herbal blends, flavored teas, and higher-quality tea offered in pyramid sachets. You can visit the Lipton tea page on RateTea if you want to check what products Lipton carries, or read some reviews; I've personally reviewed 10 different offerings from Lipton. The company also sells loose-leaf tea. This display doesn't highlight any of these products!

I don't know if Lipton chose everything about this display, or if it was more up to the supermarket, but, regardless of who made the decision, I think Lipton is missing an opportunity to highlight the diversity of its products.

What do you think?

Do you think Lipton is missing an opportunity here? Or do you think people really just want a discount on their basic black tea? Or is Lipton tea off your radar entirely?


View the original article here

Mindfulness and the Dangers of Tea Blogging

I blog frequently, and of course, also review teas on RateTea, because I love to write, but there are sometimes downsides to my high level of enthusiasm for writing about tea.

One thing that I've noticed about blogging and reviewing teas online is that, when I write about tea often, I reach a point where I am constantly looking for ideas. I go through my day, and I see various things relating to tea, and think: "Oh, I can blog about that!" or "Oh, I really want to take a picture of that so that I can include it on my blog!" While this can lead to some interesting blog posts, it can also unfortunately take away from my experience of things in the moment; getting too sucked into this mentality can be a threat to mindfulness (or a different page on mindfulness for those of you more oriented towards pyschology than Buddhism).

Today there are no pictures, and I don't have anything to say about tea. I want to experience everything not only my tea, but everything in my daily life more mindfully.


Have you ever struggled with the desire to write or blog about things taking away from your own mindfulness of them in the moment? If so, how do you balance your life and resolve this struggle?

View the original article here

Thursday, August 9, 2012

Sweet aroma of green tea


Can you tell the quality of tea by just looking and smelling those green dry leaves?  So, the other day, I attended another interesting tea-tasting workshop.  There is that kind of tasting that you can tell the difference of the quality of the tea from the good one to the bad one by smelling, feeling and physically observing 5 tea samples (You don’t actually taste the brewed tea).We had a fruitful lecture before the actual tasting.  The teacher said that good tea possess sweet aroma.  So this time I paid attention about the odor and wandered for the sweet aroma in the samples.  What was interesting about it was that I found out the second-best tea has the most bold sweetness.  Well of course, the first-best tea also had a sweet odor.  Furthermore, the fourth tea had a sweet smell as well.  Interesting, wouldn’t you think?  They are all sweet but the quality of the sweetness varies.  The first-best one had a fresh fragrance with a green note which comes from the natural quality of tea.   The second and fourth ones had the sweetness with roasted flavor that is reminiscent of corn.  The roasted flavor is called “hika” which is added by roasting the leaves at the final producing process.  Hika literally means fire aroma.  It improves the flavor of tea by giving more profound caramelic flavor and cornish aroma.  You may not find hika on high quality teas, but you often find it on ordinary teas.  I gave the correct answer in this tasting practice.  I kind of relied on the appearance rather than the aroma, though.  I think improving smelling skills are quite challenging because memorizing the smell is not easy.  You cannot lean it by reading so you have to experience it on your own.  I could find the difference on the sweet aroma between the second and forth tea, but I’m not sure if I can remember the difference next time.  I definitely need more practice on smelling, hahaha.  If you have a chance to smell some different leaves, try to look for the sweet aroma and find out the difference of the sweetness.

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Why I Don’t Want You To Click This Headline

I want people to read the pieces I publish online; the more readers I reach, the better. My message reaches a broader audience, and in the long-run, I even earn more money as I gain visibility for RateTea indirectly. So why do I not want people to click on the headline for this blog post?
You're already here, so the headline already got your attention and drew you in. First I have a confession to make: The headline was not fully truthful. On some level, I wanted you to click it, but on another level I did not. Why not? The answer lies in how I feel about sensationalism. I included a less-than-truthful headline, a form of exaggeration, in order to draw in readers.

The part of me that did not want you to click the headline did not want you to because I do not want people to be swayed by sensationalistic headlines. In my ideal world, I would like people to be immune to these sorts of headlines. Below, I explain why I think this would make the world a better place, and how you can help to advance this goal.

What is sensationalism?

Wikipedia has a rather spotty and incomplete article on sensationalism, which, although the article as a whole could use some improvement, I think hits the nail on the head with its initial definition:

Sensationalism is a type of editorial bias in mass media in which events and topics in news stories and pieces are over-hyped to increase viewership or readership numbers.

This definition cites a page about sensationalism on the website of FAIR (Fairness & Accuracy in Reporting), a non-profit organization dedicated to addressing media bias and censorship.

Sensationalism causes problems in the tea world:

I want to visit some topics that I have heard people in the tea community complain about frequently:

Inaccurate public impression of science - MY recent post about the tea and prostate cancer headline is an example of how even very mild sensationalism can have a powerfully negative impact on public perception of scientific knowledge.Tea and weight loss fads - Tea, particularly green tea and oolong tea, and to some degree Pu-erh and white tea as well, have become associated in American society with weight loss fads. There are numerous negative impacts to this association, from people being put off from green tea because they try bad green tea sold as a weight-loss product, to negative body image issues promoted by marketing aimed at women. And most importantly, this whole approach takes away from people focusing on the quality and taste of their tea, and enjoying tea and the process of drinking it. And lastly, sites promoting tea as a weight loss product are not particularly truthful; for a more truthful approach I recommend reading Gingko's post on the slimming effect of tea.Myths and falsehoods circulating about tea - A lot of the myths about tea surround the caffeine content of tea, such as the myth that white tea is lowest in caffeine among teas. A lot of other myths pertain to unsubstantiated health claims, which can range from the mundane to the absurd. Fortunately, there are a lot of people out there committed to ending these myths, including such people as Michael J. Coffee who runs Tea Geek, or Brandon of Wrong Fu Cha, who also administers WikiCha and is one of the numerous contributors to TeaDrunk, another great place to get solid info that breaks through myths and misconceptions. I also appreciate the casual skepticism expressed by bloggers like Lahikmajoe, or Nicole in her post Health Benefits Schmealth Benefits. And it's also worth noting the ATB (Association of Tea Bloggers) Criteria, point 6, also get at this issue; another thing I love about the ATB.What can you do?

I think there are numerous things you can do to curb sensationalism in news, especially in how you read news online, and how you participate in social media and various online communities. Some of my recommendations:
Slow down - Sensationalism thrives on speed. Sensationalism flourishes and sensationalistic headlines are rewarded in an environment where people act on snap judgments, rather than thinking deeply, which leads into the next points.Read deeply - Do not just skim pieces. Read them in their entirety and take time to think about them. Does this seem like more work? This leads into my next point.Read less - Be more selective of what you read. As you read more deeply, you may reach a point like I did, where I realized that an overwhelming majority of what I was reading was remarkably low-quality, in that it communicated little new information, or was hastily thrown together, or it cited no sources, or that it was presenting opinions or mere assertions as fact or objective truth. These realizations are a good thing; they will help you to cut out whole media outlets, blogs, and websites. You will also get a better idea of what sorts of topics you wish to read on which sites. You may subscribe to a blog that posts almost daily, like this one, but you may find that only a small portion of the posts interest you enough to actually read them. This is a good thing! When you have less to read, you will be able to read more deeply.Think carefully before sharing - Never share or re-share a post without reading it. Put some thought into what pieces you decide to share or re-share on Twitter, Facebook, Google+, social bookmarking sites, or through linking to from your blog or website. Think about what effect you are having by sharing a work or webpage. Is the work truthful? What effect will it have on the world for you to share it?Sensationalism in the media only thrives when we fuel it. If we ignore it, and instead focus on high-quality, thoughtful journalism, scholarship, blogs, and other media, the sensationalists will just spin their wheels and eventually run out of steam.

View the original article here

Wednesday, August 8, 2012

3 of the Most Common Questions About Cardio After Weights!


Should you indulge in cardio after weight lifting? This seems to be the big question, which has been prevailing in the minds of fitness freaks since times immemorial. We carry out these aerobic exercises for the purpose of the purpose of achieving peak physical fitness. This in turn helps in increasing oxygen supply in the lungs and as a result in our blood as well. Cardio exercises also helps in the proper functioning of the cardio respiratory organs of the human body.

The answer to the first question has many contrasting answers. Some people prefer doing cardio exercises as a warm-up for other advanced exercises. Others like to carry out these exercises after the weight lifting process in a bid to tone down the muscles. This allows them to relax their body after a heavy workout schedule. Nevertheless, on a general basis people like to do cardio exercises before their normal routine workout, or when they are not interested in lifting weights.

Does cardio save energy for weight lifting? This question is also there in the mind of many workout enthusiasts. This may have its own logic. Generally, we prefer doing cardio exercises for about ten minutes before the main exercise. This prepares the body for that major role that it has to play while lifting free weights.

Do cardio exercises help in burning of fat after weight lifting? Many people may not agree with this. The fact remains on the amount of workout that you do even for the sake of cardio exercises. These questions often prevail in the minds of people who like to workout on a regular basis.




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5 Dumbbell Exercises for Explosive Muscle Growth


Fitness experts have always debated as to which exercise provides the better muscle growth, free weights like dumbbell exercises or stationary weights like most gym equipment. I believe free weights or dumbbells win hands-down every time. Any method of workout that works more than one muscle at a time has to benefit more than a stationary machine.

Below I will provide some dumbbell exercises that will give you explosive muscle growth and muscle control. After all, what good are big bulky muscles if every time you try to use those muscles you are fumbling all over the place. I have seen guys with massive bulky muscles that can barely tie their own shoes they are so uncoordinated.

For a better overall fitness level you want to work the tiny muscles that surround and support your larger muscles. Complete and coordinated control at all times is what you need and dumbbells are the best way to achieve this.

Bicep Curl

Bicep curls are the best exercise to strengthen your bicep muscles. Remember, always make sure you rotate your arms well when doing bicep curls to get the most benefit from these exercises. Exhale when you bring the dumbbell up and really squeeze your biceps to get explosive muscle growth.

Inhale when lowering the weight and still use your muscles to guide the weight back down. Never let gravity pull it down for you, control the lowering and continue working the bicep on the way down.

Triceps Kickback or Reverse Curl

Triceps are the long lean muscle at the back of your upper arm opposite the front bicep muscle. Take the dumbbell in your hand, lean over a bench or chair if you are at home, raise your elbow so it touches your side, then slowly lift the dumbbell back while straitening your arm out past your butt while doing so.

Really squeeze the triceps as your arm becomes fully extended and then hold for a second or two. Holding and squeezing will really help with muscle growth, control and strength. You will also really feel "the burn" when doing it this way, which is really great for muscle growth. Then lower your arm back down, again resisting the weight and not letting gravity do all the return work.

Dumbbell Bench Press

The dumbbell bench press is great for really defining your chest muscles and getting that rock hard look. Lie down on a flat bench, rise the weight straight up in the air with a dumbbell in each hand and touching. Lower the weights straight down so they almost touch your chest while your arms drop down below you sides.

Inhale while lowering the dumbbell and resist the weights until they almost reach your chest, now lift the weights and exhale at the same time fully extending your arms above your chest.

Dumbbell Fly Lift

The fly lift is very similar to the bench press. You lay flat on your back in the same starting position with the weights held above your chest with your arms fully extended. However, this time instead of lowering the weight straight down, bring your arms out to the side.

Line-up you upper arms with your chest and create a 90 degree at your elbow. Exhale as you return the weight to the starting position above your chest and repeat. Again really squeeze your chest as you do so and hold for a couple seconds.

Dumbbell Row

Position your arm so it is fully extended with the dumbbell almost touching the floor. Lift the weight so that your arm slides past past your side and lift the dumbbell up as high as you can until it touches your chest at the nipple area, hold. Exhale while doing so and then slowly lower the weights again with your arm fully extended and weight just above the floor.

Safety & Warm-Up

Make sure when you are doing dumbbell exercises to have lots of room and don't use a weight that is too heavy for your strength level. Always warm-up and loosen the muscles before you lift any weights. Warming up will prevent injury and allow you to lift more weight and give you explosive muscle growth.




Those are by no means the complete set of dumbbell exercises. If you want further knowledge, explanation and practical use of these exercises, click here at http://www.idealbodyformen.com/ and sign up for my FREE 7 part E-course. Together we can change your body and life forever. Stay strong.




Sunday, August 5, 2012

5 Weight Training Mistakes That Can Limit Your Gains


Weight training is the best way to build strength and definition and give your metabolism a boost at the same time. But do it the wrong way, and you'll limit your gains. Even worse, you could end up with an injury that'll keep you out of the gym for weeks. Weight training is more than just picking a weight and lifting it as many times as you can. Here are five weight training mistakes that can keep your muscles from growing and increase the risk of injury.

Not Moving Through the Full Range of Motion

Many people sacrifice form so they can lift heavier. They arch their backs, swing the weights and don't move the weights through their full range of motion. You'll get the most benefits from a weight training workout if you lift lighter at first until you master the proper form. When you don't move your body through the full range of motion on an exercise, you're depriving your muscles of the stimulation they need to grow and become stronger. Stop trying to impress everyone at the gym by lifting heavy. Instead, blow them away with your perfect weight lifting form.

Using Momentum

Another way people cheat, many without being aware of it, is they use momentum. This usually happens when they try to lift a weight that's too heavy. You'll get more benefits if you lighten up. This allows you to focus on moving the weight in a controlled manner before increasing the weight. Concentrate on feeling your muscles move through their full range of motion of the exercise. This makes it difficult to use momentum. You won't be able to lift as heavy, but you'll ultimately get greater benefits if you choose a lighter weight, slow down and concentrate on controlling the movement. Once you've mastered form, gradually increase the weight.

Lifting Too Light

You need to gradually increase the challenge to get strength gains. Muscles grow when they're progressively overloaded. If you do twelve reps of an exercise using good form and the last two reps feel easy, it's time to increase the weight, but do it by no more than 10% to reduce the risk of injury. To stimulate the muscle to grow, the last two reps should feel difficult, and it should be a real struggle to complete the final one. Too many people get into a comfort zone where they don't continue to challenge on their muscles. Then they wonder why they don't see results. Don't let that happen to you.

Not Resting

This is another common weight lifting mistake. If weight lifting builds strength, more must be better. Right? When you lift weights you create microscopic tears in your muscle fibers. They have to be repaired to get muscle growth. This happens when you supply your muscles with the right nutrients and with adequate periods of rest. Never train the same muscles within 48 hours. Give them time to repair and recover so you can enjoy the benefits of having a stronger, more defined body.

Letting Complacency Set In

Muscles adapt to any workout you throw at it. If you've been doing the same exercises for six weeks or more, your body has probably adapted to your routine. This is a good time to challenge your muscles in new ways. Change your routine by adding new exercises, or change the way you're doing your current exercises.

Challenge your muscles with super-slow training where you do the exercise at a very slow tempo. Do drop sets where you complete another set or two using a lighter weight once you've fatigued your muscles with a heavier weight. Wake up your muscles with supersets where you perform exercises targeting opposing muscle groups without resting between sets. All of these weight training variations can give your muscles the extra stimulus they need to grow when you've reached a plateau.




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