Trial and error for perfect tea storage

I have done an experiment to find out the best way to store my precious tea.  I considered the same containers, but did trials on room temperature, refrigerator and a freezer.  The tea kept in the refrigerator appeared the worst quality.  Meanwhile, the teas stored in either the room or in the freezer, has more likely the same result, same quality, and they were both better than the refrigerator-stored tea.  I concluded that the normal room storage is the best there is. The entry regarding about the previous test >>>Quite honestly, I have little doubts about this result.  I had done some other tests on tea storage simultaneously, and I achieved unconvincing results on those test.  Then I realized that there was something different, something was out of the way.  Alas!  I packed the tea samples on a rainy and humid day.  I assumed that the leaves absorbed moisture, plus I packed them with the humid air. These conditions: moisture and density of air, contributed a significant effect on my tea storage.  Having said that, I think that the result of the test for the best storage is not reliable and needed modifications.Here, I did another test again.  This time, I packed the samples in a fine dry day.  I had to take note of the temperature and humidity using thermometer and hygrometer. I need to be precise and specific.  I stored them in the following conditions for one month.A.    Room temperatureB.    RefrigeratorC.    FreezerA.    BitterB.    ClearC.    BitterI soon discovered that “A” and “C” have a bold bitterness, especially “A”.  Relatively, I found “B” most tasteful.  I would conclude that the refrigerator is the best place, sort of.  You might have realized that “A” has a lot more fine residue of tea settling at the bottom of the cup compared with the other cups.  This means I did not evenly pick the grains of the samples when packing though I specifically weighed each sample equally.  I tried to be very careful, but actually it was not enough.  Small grains of leaves dissolve the substances faster than larger grains.  This created the possibility for “A” to be bitter.  I’m sorry that I cannot give you a confident answer for this issue again.  I am annoyingly frustrated.  However, by taking notes of these errors, I hope I could reach a more profound and convincing result someday.  I just have to be optimistic!

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Bodybuilding System Review: Hypertrophy Max Bodybuilding Program Review

In this bodybuilding system review you will see what my thoughts are on the latest bodybuilding system to hit the market. ?Check out what the pros and cons of it are and if this system is right for you.

Check out my Hypertrophy Max Bodybuilding Program Review

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Don't Be Afraid to Use the Gym (Weight Loss, Weight Lifting, and Whey Protein)

Congratulations you have just joined a new gym. You have made a commitment to losing weight, gaining muscle, and trying to improve your body the best that you can. You have done your research and have a training program in mind that will help you to reach your goal. Purchased gym clothes are in you new gym bag waiting for your first day. You arrive, change, and then make it out to the gym floor looking for the first exercise equipment that you will use. That is when you see them. It would be hard not to see them. The muscle bound hulks of the gym.

They are picking up amounts of weight that you are sure would crush every bone in your body. They are moving from apparatus to apparatus doing exercises that you have never seen before, and have no idea what it is doing to their body. Each of them are talking about training strategies and muscle groups that sound like a foreign language to your ears. Plus, they have their special blends of training supplements that they are drinking throughout their workout, while you just have a simple bottle of water (and you felt smart bringing that when you entered the gym).

It is daunting no matter how prepared you are to workout out next to the gym hulks. It is hard for you to be struggling with your fifteen pound dumbbell, while the hulk next to you is picking up a dumbbell ten times that heavy, as a warm up. Many times people will withdraw from the free weight section of the gym, and just use cardio equipment to avoid being around the gym hulks. Or they will still try to weight train, but use the machines that the hulks of the gym avoid.

It is important, no matter what shape you are currently in, not to be ashamed or bashful about using the different equipment in your gym. There is a reason that the hulks are usually in the free weight section of your gym. Free weight training gives you a much better resistance based exercise compared with weight training on machines. Free weights require you to balance the weight, which helps muscle growth, and you can't cheat with free weights and over use your dominate arm/leg, which means that you will get an even workout. Don't be afraid to go over and use the free weight, no matter how little you are lifting. What you have to remember is everyone started getting the benefits of weight lifting at some point in their lives. The hulks were once mere normal looking people like you and me. Plus, the hulks are usually very helpful if you have questions about weight training. Remember they have already walked the path (maybe at an extreme level) that you are about to walk. They will provide tips and techniques to improve your own results.

Just as you shouldn't be afraid to use any part of the gym to train, you shouldn't be afraid of using supplements, like the hulks, to get better results. Whey protein is an excellent product that will help you to gain lean muscle growth in your body. Your body uses protein to build muscle, and helping your body to have a high supply of protein will increase muscle growth. Muscle creation also burns large amounts of calories, which will help you to lose weight.

You might not want to turn into a gym hulk, but you shouldn't be intimidated by their presence. Nor should you avoid using their knowledge and products to your advantage.

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11 Tips For Injury Free Weight Training

Here is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed progress in building lean muscle and burning off stubborn bodyfat.

(1) Have a medical check up before you begin working out, especially if you have been living a sedentary lifestyle over the past year or more.

(2) Always warm up prior to working out. Most injuries are the result of jumping into a heavy workout too quickly. A good warm up only takes a few minutes, but it can prevent pulled muscles and injured joints.

 

(3) Use collars on all barbells. If you forget to put the collars on the barbell, the plates may fall off. This can cause serious injuries such as muscle tears, pulled tendons, etc. Play it safe, and use the collars.

 

(4) Use a spotter when necessary. When doing exercises such as bench press, squats, shoulder press, lying tricep extensions, etc. have someone stand behind you and provide assistance lifting the weight if necessary.

 

(5) Where applicable, use catch racks such as the squat rack or power rack. The rack will prevent you from getting pined under a heavy barbell. This is a must if you are working out alone and do not have a spotter.

 

(6) Use proper exercise form at all times. Training with poor exercise technique will produce poor results and increase the risk of injury.

 

(7) When unsure how to do an exercise, ask a knowledgeable instructor or experienced gym member.

 

(8) Use a weight lifting belt when doing heavy squats, deadlifts, or heavy rowing exercises. A good belt can help support the lower back muscles and help keep your back in proper alignment. However, do not use a belt for lighter exercises. Your lower back muscles need to be exercised just like any other muscle and if you wear a belt all of the time the lower back muscles will get weak.

 

(9) Dress appropriately for your workouts. If it is a cold winter's day, make sure to wear a sweat shirt and sweat pants. This will keep the muscles warm and prevent injury. The opposite applies during a warm summer's day, wear lighter clothing to keep cooler and prevent dehydration.

 

(10) Put your weights back when you are finished with them. It is not safe to have barbells and plates laying around on the floor or left on the exercise equipment. Return all equipment to it correct location when you are finished, this is good gym etiquette.

 

(11) Drink water during your workouts. This will prevent dehydration and help maintain your energy levels. Carry around a water bottle and sip water between sets. It is best to drink water that is at room temperature because cold water can cause stomach cramps while working out.

 

In a world where intense marketing hype and exaggeration have become the norm, Lee Hayward has stuck to his guns and provides a truthful and honest approach to building muscle and gaining strength. Let Lee Hayward show you how you can get the lean muscular body that you've always wanted quicker and easier then you ever thought was possible. Visit LeeHayward.com to download your copy of Lee's 10-Part Muscle Building e-Course.

Lee Hayward is a Physique Transformation Specialist who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body that they desire. Visit Lee's website to download a F.R.E.E. copy of his "Bodybuilding Nutrition Made Simple" e-Report.

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3 Idiotic Weight Training Myths in Baseball

There are many myths out there pertaining to weight training for baseball players. Some of them were created a while ago while others were started not too long ago with the aid of the internet. Through the years, several players have been held back in their baseball workouts as a result of these common myths. We hope that by knowing the actual facts you will know how to adapt your baseball workouts so that you can reach your full potential in the game. Please be aware that I am in no way a doctor and you should seek the advice of your doctor before starting any training plans.

Myth 1: Weight training will probably mess up a great swing.

Facts: Absolutely nothing could be more incorrect! Weight training is vital to become a better hitter! Specific things should be taken into consideration while weight training though. Make sure you're stretching before and after you train, and balance your workouts with cardiovascular training too. Another point to bear in mind is that you're a baseball player and your main training priority is to become better at baseball. This means that while you ought to be exercising, you have to dedicate the majority of your time on the baseball field practicing your baseball fundamentals.

Myth 2: Pitchers should not lift weights.

Facts: Like myth one, not much could be more wrong. If you are a pitcher who doesn't weight train, then you are going to be beaten more often than not by hitters who do lift weights! Several individuals claim that you will get hurt by lifting weights if you are a pitcher. The fact is though, that weight lifting actually keeps you from getting hurt! This is the reason why most major league pitchers commit to a year-round training program, to keep themselves conditioned for the 200+ innings they will be throwing each year.

Myth 3: Weight training is going to make an athlete a better hitter or a better pitcher.

Facts: You are probably saying to yourself "you just told me that both hitters and pitchers should lift weights but now you're telling me it will not make me a better player?" Yes, I am telling you that lifting weights will not make you a better hitter or a better pitcher...alone. While it is extremely important to incorporate a great weight training program into your workouts, you ought to be practicing your swing or your pitching motion to actually make you a better hitter or pitcher. What I'm trying to say is that you need to be spending at least as much time on the field as you are in the gym. It is all about sticking to a well-balanced workout plan.

Now that we've debunked these common baseball training myths, I hope you will find a way to fine-tune your baseball workouts and training plan to help you become the greatest player you can be!

Are you interested in improving your game and being the best baseball player you can be? If so, check out www.BestBaseballWorkouts.com to find more helpful information as well as baseball workouts and training programs for sale that will take your game to the next level!

3 Very Effective Exercise Workouts for Optimal Fitness

I'm always searching for the best way to get fit and stay that way. I want to share with you the three best type of exercise routines I have done and find to be highly effective at reducing weight and getting the body muscles strong and toned. There exercises workouts are not for the beginner in mind. I would advice you to work on some basic calisthenics and cardiovascular exercises first before diving in these routines.

Interval training is one of the most effective exercise when it come to general fitness and overall health. It will greatly benefit the heart and cardiovascular system and also work the major muscles such as your thighs, buttocks, and calves. Whether you walk or run you can incorporate intervals into your workout. Here is an example, if you usually walk for 45 minutes at a time what you would do is every 5 minutes you would pick up your pace for 2-3 minutes so your body is working harder for that time. Then you slow down to you regular pace. This shocks your system and uses a different energy source for the intervals. You will get a better workout and get or stay in shape faster.

One of my favorites is weight training. As we get older we lose muscle mass which makes us weaker and our body does not burn as many calories. Muscle tissue uses more energy, therefore burns more calories even at rest than fat tissue. Start out slow, doing only what your comfortable with and you will soon find your comfortable level to be so easy that you will add more weight and in turn you will build more muscle and burn more calories even during resting.

The other pick is circuit training, and it takes advantage of both aerobic and anaerobic exercises to give you somewhat of the best of both worlds. One way to do circuit training is to do a series of light weight lifting exercises with very little break in between exercises. The other consist of doing calisthenics or weight lifting exercise and following it with an aerobic exercise such walking or running in place. You would continue this for anywhere from 30-45 minutes depending on your fitness level.

Any one of these exercise routines will help you tremendously with you fitness and health. It is also good to break up the monotony of one by switching to the other. Do intervals for a week, the switch to weight training for a week, then do a circuit workout for a week. You will be surprised at the way you will look and feel when you add these routines to your daily or weekly workouts.

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Best Ways of Building Muscles Without Equipment - 3 Ways to Get Ripped Without Using Weights

Weight lifting equipment can be extremely expensive to buy, not to mention gym membership costs. So is there a way of building muscles without equipment? Yes there is.

Here are three of the best ways of building muscles without equipment.

1. Press ups have been used for years go build up arm muscle and they are very effective. With your feet together and your back straight lower your nose to the floor then push up. If you haven't done any exercising for a while you will start to feel some pain after about ten repetitions. After a few days you will be able to see and feel how much bigger your arm muscles have become.

2. Sit ups are brilliant for getting a nice six pack stomach and are another great way of building muscles without equipment or weights. It's best if you can put your feet underneath something heavy before you do them so that you can't cheat by lifting your legs for extra leverage. At first ten sit ups twice a day will be plenty and then start to increase the number daily. These exercises will give you a six pack stomach without weights in no time.

3. This one might sound funny but it works. Take a broom stick and put some heavy grocery bags on each end of it, now you have a home made bench press weight. Lifting this above your head is a great way of building up your shoulder muscles.

That's three of the best ways of building muscles without weights and they work, so with no weights and no equipment it is possible to get a well ripped body.

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Cycle To Lose Weight - In Plain English

The three most efficient aerobic exercises is running, cycling and swimming. I did all of them when I was in high school, but now I prefer cycling.

Being neither scientist nor a medical professional, I am writing purely from personal experience. Where getting fit and losing weight is concerned, nothing beats CYCLING and WEIGHT LIFTING.

For the purpose of losing weight, cycling is mainly an aerobic exercise. Weightlifting is to build muscle. Bigger muscles burns more energy, even when you are at rest. So in combining the two, your body will have no other choice but to return to its NATURAL form - i.e. a well build body.

CYCLING IS ONE OF THE MOST ENJOYABLE FORMS OF EXERCISE

Not only is cycling one of the top aerobic exercises, it is also one of the most pleasurable forms of exercise. Really, when you cycle it is not like exercise at all. Like I said, you simply get on your bike and there you go. The moment that you start to pedal - whether you are going to the shop, go to visit a friend, or just go for a pleasure ride - you are exercising.

GET FIT WITHIN A WEEK

For those of us who are more ORGANIZED and wants to do things in a more ORDERLY FASHION there is a definite way to START LOSING WEIGHT and getting fit using your bicycle.

First get use to your bike. Go for a few leisurely rides to see if you fit the bike, if the saddle and handlebars are the correct height, etc. Then ride some more just so your bum can get use to the narrow seat. Take it easy and just ENJOY YOURSELF.

Remember, subsequent to your first ride after a long period of inactivity, your bum is going to be sore and your legs are going to be stiff. THAT IS GOOD, because it tells you that something good is happening in your body. Your body is preparing to get back to its normal state of fitness. Most of the pain will be gone by the next day and if you keep it up, you will be reasonably fit by the next week and won't have stiff legs anymore...ever. From this point onwards you are a cyclist, welcome to the club.

THE MORE UNFIT YOU ARE, THE QUICKER YOU BECOME FIT.

Now to lose the fat or become fit even quicker you must change over to interval training with your bike. Interval training is very easy to understand, hard on the body BUT, extremely effective.

INTERVAL TRAINING: THE TRAINING SECRET OF THE STARS

With interval training you ride at your top speed for a while and then at a normal pace again until you are rested and then top speed again, repeating the cycle until you are done.

I make use of the lampposts next to the road to do my interval training. For the length of four lamp posts I ride as hard as I can. Between the third and fourth lamp post I put in even more effort, each time trying to break my previous speed record. Then I ride normal for another six lamp posts until I feel rested and then I go for it again.

Now if you do something like this for three kilometers on a daily basis, I can guarantee that you WILL be very fit and the FAT WILL MELT AWAY from you like wax in a flame.

THE HARDER YOU RIDE, THE FITTER YOU GET

As with all exercising, the secret is the harder and faster you go, the more energy you will expend. That doesn't mean you can't do slower cycling, but then you must go longer distances.

Whatever you decide to do, read up more on this subject, make you choices according to what fits your lifestyle, work out a plan and then go for it.

THE LAST SECRET

Before I end, let me tell you another secret. For weight lost I don't weigh myself. I really don't even bother with a scale, because it is a waste of time. I measure progress by watching my clothes. When they become loose on my body, I know my workouts are doing it's work - wala. This is an indication that I am losing weight and my body is returning to its natural shape.

The reason why I do this is because that I have learned over the years that muscles weigh more than fat and the more one does weight lifting, the heavier you get, because your muscles are getting bigger. So the only way to measure progress is to watch your clothes. Once you have to start buying smaller sizes, you must know that you are on your way to a slimmer you.

Remember it is much nicer to be fit and slim, than fat and inactive...

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Ayden Ballentine

Visit my website at http://therusticyclist.synthasite.com/