Saturday, April 7, 2012

Starten Sie ein Bodybuilding-Programm, das Sie bereit für den Sommer, Spring Break, ruft

Wenn Sie nicht die Ziele des Aufbaus des Körpers tun, um der Spring Breakzu erreichen besteht keine Notwendigkeit zur Verzweiflung. Stattdessen Einstieg mit Bodybuilding-Programm, das nicht bis zum Sommer Spring Break beendet werden kann. Jetzt können Sie eine Top-Form immer Sommer starten.
Achten Sie darauf, alle die monitoring-Methoden zur Verfügung, und stellen Sie sicher, dass Sie nicht mehr als 2 Pfund Körperfett pro Woche verlieren. Auf diese Weise können Sie pflegen und sogar erhöhen die Muskeln, wie Sie Fett verlieren.
Dies ist ein vollständiges Programm, das jetzt gestartet wird so dass es sein kann, schlanken Körper zu erhalten, Sie im Sommer einrichten möchten:
Sommer Bodybuilding Training um den schlanke Sommer Körper
View the original article here

Halten Sie ein Journal essen schnell Bodybuilding Ergebnisse!

Eine der effektivsten Tipps, die mit Ihnen gemeinsam genutzt werden können eine schnelle Bodybuilding Ergebnisse ist ein Lebensmittel-Tagebuch. Sie können entweder einen Stift und Papier oder ein Programm, wie z. B. Microsoft Excel, (das ist, was verwendet wird). Aber zu wissen, welche Lebensmittel zu essen, und in welchem Ausmaß das Management-Tool für die Menschen ist, die die schnellsten Ergebnisse, getrennt vom Körper des Gebäudes, das nicht der Fall ist. Über ein Lebensmittel Journal zu verfolgen wie viele Proteine, Fette und Kohlenhydrate können Sie auf einer täglichen Basis, und daher können Sie durch Anpassen der eigenen Ernährung , um sicherzustellen, dass der Muskel ohne körperliche Reinigungsmittel oder seine Gewinne zu verlieren Körperfett bei gleichzeitigem Muskelgewinnt. Sie können auch nehmen stellt fest, welche Lebensmittel der Körper zum besseren ausarbeitet.
Zuerst, es macht die Einzelvorgangserfassung, Sie können und dürfen nicht verwendet werden, für die Messung des Kunden in das Essen, und dann in schriftlicher Form, die Proteine, Kohlenhydrate und Fette in jedem Element, aber ich verspreche Ihnen zu arbeiten, gut es Werte (z. B. der Leistungssportler kann Ihnen sagen) und leichter werden. Also auch wenn Sie nicht die Bodybuilding-Wettkämpfe , aber Sie wollen in der besten Form möglich ist, diesen Hinweis uns Konkurrenz zu verwenden und Sie sehen den Unterschied macht!
View the original article here

Friday, April 6, 2012

Was ist die optimale Bodybuilding-Workout die besten Ergebnisse?

Optimale Bodybuilding-Ergebnisse vonmehr als einer Stunde die Turnhalle sonst Cortisolstufen gehen scharfe und Testosteronspiegel bleibt nicht! Tut euch selbst den gefallen und Ihr Training konzentrieren, so dass Sie im Zuge der Arbeiten erhalten, bevor die Zeit abläuft.
Die meisten meiner Trainingseinheiten in diesen Tagen sind Tops 45 Minuten fertig!
Wieder zu klären (wie Sie diese Frage die ganze Zeit sehen), meiner Meinung nach, ist eine kurze Training in der Regel ist nicht nur die "Erweiterte Bodybuilder mit guten." Masse bereits Diese Regel gilt für alle in allen Bereichen. Stoffe mit hormonaler Wirkung während des Trainings auf die Show wieder, den die schlechten Dinge anfangen zu geschehen, wenn ein Blutchemie, Trainingseinheiten zu lang sind (Testosteron und GH Ebenen fallen zur gleichen Zeit wie Cortisol erhöht). So, ein Fitnessstudio und eine wöchentliche Zeit zu sprechen. Bitte, dazu beitragen, den Muskel, und raus!
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Was ist die am meisten Anabolika Bodybuilding des Planeten?

Eine Menge Leute, die sind nur Erste Schritte mit Bodybuilding sind immer auf der Suche nach der Welt am meisten anabole Substanz, emporzuschnellen ihr Bodybuilding-Ergebnisse. Wenn Sie nicht wissen, dass die Armen in diese Kategorie eingeschlossen sind; Ich war in Ihre Schuhe einmal auch.
Dies ist ein Vertrag. In den meisten anabole Substanz für Anfänger als auch eine Menge ständiger Bemühungen und manchmal tun selbst erfahrene Bodybuilder Fehler zu vergessen, die Grundlagen. Wenn Sie möchten, benötigen Sie einen großen Bodybuilding-Ergebnisse:
Für den Rest des entsprechenden Betrags.
Das heißt, aber für die Ausbildung hart und nach der richtigen Ernährung, viele Menschen vergessen noch zu konsumieren die meisten anabole Susbtance auf dem Planeten, die nicht daran glauben, oder nicht, nur Wasser.
Die Muskelzellen besteht aus Proteinen und beeinflussen, die seine Größe für die Zwecke dieser Verordnung, einschließlich der Glykogen (gespeicherte Kohlenhydrate) und einige intramuskuläre Fett (der Milchfett in den Muskelzellen), die es enthält, das wichtigste Element, das die Zelle Muskelmasse und Anabolismus betrifft das Wasser, in ist der Abwesenheit von denen den größten Teil der Muskelzelle bildet. Nicht genügend Wasser verbrauchen und nur für Muskel Gebäude und Fettverbrennung Prozess, aber Sie können auch haben einen negativen Einfluss auf das fehlende Muskel-Volume, das Sie suchen.
Dies ist scheinbar eine offensichtliche Tatsache, aber es gibt so viele Bodybuilder, ich mich gezwungen fühlte, zu schreiben sind nicht zu trinken das Wasser in den gesamten Artikel.
Überprüfen Sie heraus meinen neuesten Artikel über die Bedeutung von Wasser in die Konstruktion:
Wasser: die meisten Anabolika und die meisten Ginsterheiden Nährstoff für Bodybuilding
View the original article here

Thursday, April 5, 2012

Zehn Dinge, die Sie verwenden können, um die Ziele des Aufbaus des Körpers (oder andere)!

Da wir in diesem Jahr beginnen, möchte ich wissen, dass die Erreichung der Ziele des Aufbaus des Körpers (oder andere Dokumente) der Straße dürften nicht einfach sein.Allerdings müssen Sie konzentrieren und kämpfen! Das Potenzial jeder gewünscht zu erreichen ist in, Sie können.
Dass im Auge, habe ich zusammen dieses Artikel 10 Dinge, die Sie tun können, zu erreichen Ihr Bodybuilding-Ziele (oder andere) so, dass Sie das Jahr Recht beginnen können!
Check it out und lassen Sie mich wissen, was Sie denken.
View the original article here

Tea And Gender Roles: Gendered Marketing

Some time ago I read a post by Tony Gebely, titled Tea: Not Just For Girls. Tony writes about how there is a widespread perception in American society that tea is associated with "tea parties", a phenomenon that is associated with women or girls, but that in the tea business and industry, and among people who view tea as a serious interest or hobby, men are actually more well-represented than women. Lahikmajoe has also written about this topic, in the post add tea preparation to her feminine wiles.
This is a topic I actually have been wanting to write about for some time, because it's a topic that I feel strongly about, and that strikes a personal note for me.
My experience with gender roles:
When I was a child, I remember my reaction to gender roles: I thought they were stupid. I saw no good reasons for them, and I would react negatively whenever I saw someone, whether an adult or another kid, telling someone that it was not appropriate for them to play with a certain toy or act a certain way because that toy or activity or action was "for girls" or "for boys" or made them look or seem "like a boy" or "like a girl". As a kid, I asked "Why?" a lot, and no one ever gave me a good reason for the way some people considered it good for boys to act a certain way and girls a different way, and why some people considered it bad to cross that line.

As a kid, I consciously sought out toys that I saw as gender-neutral, like legos. I remember finding both Barbie and G.I. Joe unappealing because they were clearly presented as only being for one sex.
In most ways, I conformed to gender roles. I did not want to be a girl, dress like a girl, or play with dolls or other toys that society seemed to view as "for girls". But I reacted negatively to the idea of being told what to do, how to act, with respect to gender roles. And I noticed that the people I liked most were ones who often did not conform fully to gender roles. A lot of my friends were tomboyish girls, and boys who were interested in the social dynamics of adults. And the role models and authority figures I was most comfortable with were ones that I never saw enforce gender roles, but who treated children (and adults) consistently regardless of their sex.

I also remember feeling angry when people would tell me stories of sexism, mostly older adults telling me about times in their past when women were not given the same options or respect given to men. I also remember identifying this sort of sexism, mentally, with people enforcing gender roles negatively on boys. In some cases, in cases where I overstepped a cultural gender boundary, I remember being called homophobic epithets, or hearing such epithets hurled at other boys. Both of these forms of sexism, to me as a young child, seemed stupid and completely unnecessary.

Now, looking back as an adult, I think that I had gender roles pretty well figured out as a kid--my childhood reaction to resist gender roles and distrust people who tried to enforce them was normal and healthy.

How to handle gender roles constructively?
Certain activities tend to be populated more by men or boys whereas others are populated more by women or girls. And it's fine for things to turn out this way. Humans have certain innate biological differences, which include differences in abilities, strengths, weaknesses, tendencies, likes and dislikes, and a whole variety of other attributes. There's nothing wrong with having more men or more women naturally fill certain roles in society.

The problem is when we start introducing negativity and coercion into the social structure of society, when people deviate from those roles. There's no problem if a certain profession tends to attract one sex or another. The problem is when someone stepping into an uncommon field for their sex results in negative stigma. The problem is negativity and judgment, and coercion--when people exercise sexism in hiring practices, in promotion or assigning salaries, or when people belittle, insult, or harm others, whether adults or children, who deviate from gender norms.

I also have a problem with people making normative statements or telling people, directly, or by implication, what they "should" do. We all know that I dislike the word should. When people say that boys "should" like certain things or girls "should" like other things, or worse, that they "should" not like certain things...or that certain toys are activities are for boys or girls, or worse, that they are not for boys or not for girls....I think that's overstepped a boundary...it's no longer just a natural gender tendency, but it's become a damaging, constraining social norm.

Sometimes there are reasons for limiting the membership of a group to one sex. Certain discussion groups or book clubs may focus on women's issues or men's issues, and may want to create a safe environment where people can bring up issues that they may be afraid to talk about around the opposite sex. But creating a group limited to one sex is not the same as enforcing gender roles coercively. I feel comfortable with people choosing to form single-sex groups, because this is a consensual activity, something people agree to participate in. Gender norms are not something people consent to; rather, they are imposed on people, and this is where I have a problem with them.
Back to tea: gender in marketing:
Gender roles also appear in marketing, sometimes subtly, sometimes overtly. There are whole stores and brands oriented exclusively or primarily towards men or towards women, and there are even a few examples of this in the tea industry.

 Outside of the parodies, and the relatively milder cases, I hate advertising that is specifically oriented towards men or women. I'm talking about advertising that is completely serious, and unambiguously oriented only towards one gender. When it comes to this sort of marketing, I absolutely hate it, with a passion.

There's so much about this marketing that I find objectionable. I already don't like the idea of separating lego sets into ones "for boys" and "for girls", but the way this is executed is troubling to me in further ways. It strikes a personal note because it threatens to turn one of my favorite gender-neutral toys from childhood into a strongly-gendered one. And I don't like the identification of the label "friends" with a toy marketed for girls only--and the associated implication that friendship is something "for girls". Like I said above, I have always found interpersonal relationships fascinating, and even as a kid, was drawn to boys who were more socially-oriented. And, over the years, most of my friends have been girls.

And look at the shape of the girls' bodies used in the marketing material...they all look pretty thin to me. While some girls might naturally be this thin, these bodies do not reflect the full range of natural body types of healthy girls. Marketing and toys are definitely linked to body image...if you're skeptical, read What Barbie does for a little girl's body image - this sort of marketing is a contributing factor to eating disorders.

This sort of issue also hits close to home for me; I have had a number of close friends who have suffered from eating disorders, including Anorexia nervosa and Bulimia. And I just don't understand it...women with a broad range of body types can be beautiful. Why can't marketing material reflect the natural diversity of the human body?

Back to tea:
As usual, I've gotten a bit off the topic of tea; I now have two headings in this post titled "back to tea". Does the tea industry use gendered marketing that plays into negative body image issues for women? Unfortunately, yes. One thing that I see most often, oriented towards women, is the weight loss marketing fad, used to sell green tea, oolong, Pu-erh, or blends including various herbs. Here's an example from Teavana:

The words "guilt-free, slimful beauty inside" occur in the description of this tea. Needless to say, I don't have the most positive reaction to this marketing. And I really wish Teavana would retire this tea, or at least rename it, and ditch this aspect of the description.

In summary:
Women and men are not the same...they never have been and they never will be. But there are problems when we enforce gender roles in ways that are coercive or negative. There are also problems with strongly-gendered marketing. One primary issue in gendered marketing is marketing oriented towards women which promotes a negative body image. In the tea industry, this sort of marketing is primarily oriented in terms of faddish associations between tea and weight loss, or "detox" teas.

What do you think?
How did you feel about gender roles as a child? How do you feel about them now? Do you agree with my criticisms of the marketing here, or do you think I'm being overly harsh?
View the original article here

Monday, April 2, 2012

Aerobics - A Good Exercise For Weight Loss


Many persons would often misconstrue the fact that most aerobic exercise for weight loss aids in toning and making the muscles firm. In the real sense, it only tones and makes them firm a little. Exercises such as weight lifting are what bring out the desired true firming and toning of the muscles.

Performing both weight training and aerobics are a perfect way to lose fat and gain muscles. Are you trying to shed weight? Experience has shown that exercise for weight loss can work up to 56% when aerobics and exercises for strength are combined.

You need to realize that you muscles can have more weight, but increasing the composition of your muscles, you can achieve effective fat burning rate. This can be achieved even while you are at rest because body metabolism is still high. Kindly note that one pound of muscle often sheds between three hundred and fifty and five hundred calories every week for survival, while the same amount of fat only sheds about 14 calories for a similar duration. Modern day research has proven that exercise for weight loss help your system ward off diseases efficiently too.

WHO CAN PERFORM SUCH AN EXERCISE?

Strength training is beneficial for everybody irrespective of your sex or age and it far becoming cognizant as a crucial part of fitness. It is also true that the loss of muscle such as in elderly individuals is not as a result of aging but inactivity. This is true for a young individual who is not getting adequate exercise. He/she can lose strength and muscle. Exercise for weight loss such as weight-lifting or other resistance exercises, even when performed twice every week, can go a long way to maintain your muscle mass.

It is of the essence that you perform both strength exercise and aerobics. The aerobics do the job of making your lungs and heart stronger. This help the body make use of oxygen efficiently. In turn, you will experience fitness. On the other hand, strength exercise develops the muscle, causes a reduction in body fat and keeps the bone mass at a moderate level.

AEROBICS: A TRUE DEFINITION?

This is simply a form of exercise for weight loss that accelerates your breathing and heart rate for an extended but sustained time period. It somehow overloads the lungs and heart and makes them do more work that they would when you are relaxed. Nowadays, the type of aerobics to choose from is very much. They include aerobic dance, swimming, bicycling, stepping and even walking. However, before you pick an option, you need to check your physical condition, medical history, goals and pick the one that seems to interests you. A lot of professionals think that it is best to perform two or more forms alternatively in order to get better results.

However, aerobics consists of mainly two types: Low Impact and High Impact. It is often ideal to alternate low impacts (which includes swimming and walking) and high impacts (these have harder effects on the body; hence they can result in more damage). Such an effect is otherwise referred to as cross-training and really goes a long way in reducing the chance of sustaining injury and the overuse of the muscles.




Mitchell Patrick is a proud author who contributes and writes articles on several subjects including weight loss. Here's an exposed secret on how you can lose belly fat fast and easy!




5 Tips - Weight Lifting For Beginners


If you're new to weight lifting and just want to add some muscle or tone your body up then you have come to the right place. I am going to give you 5 tips on weight lifting for beginners. This article will give you enough information to get out there and start doing it and start getting in the shape you want and deserve.

1.) Pick out a gym that your comfortable in or you enjoy being in because as time goes by your going to find there is a lot of days you just don't feel like working out and if you don't like your gym or the music they play that's not going to help you motivate yourself to get there. The gym should be a time of pleasure where you can push yourself to the limit and enjoy what you're accomplishing.

2.) Next find a good thick book on weight lifting you should be able to find one for beginners online or at a local bookstore. If you don't like reading consult a local trainer or a professional to help you design a good workout program must gyms you join offer this for free just for signing up for a monthly membership.

3.) Start eating healthy I know this sounds pretty straight forward but getting in shape can be a bit of a science sometimes so speak with your trainer or do research you should be eating a high amount of protein and 6 small meals a day is optimal to put on muscle. Don't start off as healthy as possible just slowly start eating better or else you will give up before you see the results.

4.) Find a source of motivation something that will drive you to success maybe a picture of a loved one or someone who told you it's impossible and you will never do it or maybe even a magazine with your favourite bodybuilder on it, just find what motivates you and harness it and show your friends the results you have achieved.

5.) When weight lifting for beginner you must always keep learning so don't learn a few exercises and think you know it all keep learning more techniques and keep up with weight training cause it's always evolving. If you follow these 5 tips for weight lifting for beginners you will be on your way to a great body.




For more information on weight lifting for beginners check out http://www.modernmanfitness.com/




Sunday, April 1, 2012

Achieve the Body You Deserve With a Weight Lifting Muscle Building Program


If you are struggling to get the body you desire by doing cardio alone, you should consider starting a weight lifting muscle building program. A good weight lifting program will help you add muscle mass and actually increase your body's fat burning ability. Let's look at why adding lean muscle mass is so important and desired.

Why Do We Need Lean Muscle Mass?

For men the advantages of adding muscle mass are obvious. A good looking physique with broad shoulders and big arms is desired by most men and admired by women. Unfortunately, most women avoid adding muscle mass, fearing that it will make them look bulky or huge. This is absolutely not the case. When women add lean muscle it makes them appear lean, toned and sculpted. Think fitness model or athlete, rather than female bodybuilder.

It is possible to add approximately one pound of muscle per week to your body. Since muscle burns more calories than fat, adding this one pound means that you will burn approximately 50 extra calories a day just while resting. You might not have known that your body actually burns calories while you are resting or sleeping. The amount of lean muscle mass on your body plays a huge factor in the amount of calories that you burn. Over the course of a few months you can see how this can really add up.

Feel Great Inside & Out

In addition to increasing your fat burning ability and your appearance, a weight lifting muscle building program makes you feel good!

You'll not only have increased strength and energy, but a more positive outlook on life and a happier mood. This effect also increases over time. The more effort you put in means faster and more dramatic the results which leads to increased motivation.

Imagine feeling amazing every singe day both mentally and physically! That's the ultimate goal and it's entirely possible for anyone to achieve.

You Can Do it!

By starting a weight lifting muscle building routine you can start on the path to a new body both physically and mentally. If you are unhappy with your current exercise or cardio plan I invite you to give a weight lifting program a fair shot. I guarantee that if you stick with it you'll not only feel great, but will look better than you ever have before.

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