Weight Lifting Equipment - Get Equipment That Works

When you are in the market for weight lifting equipment, there are a lot of different factors that will influence your ultimate decision. Choosing which equipment works best and what type of weight lifting systems you want doesn't have to be a complicated experience as long as you know what questions to ask. Here are some tips to help you choose the best weight lifting equipment available:

-Figure out what type of equipment you want. Do you want a standard weight bench, or are you looking for more of an all-in-one style of machine? By realising your expectations, it will be much easier to narrow your selection.

-Determine your budget. Whenever you are shopping for a higher end purchase like this, you need to make sure that you know how much you can spend so that you don't overdo it. At the same time, you need to maximise the funds that you do have so you don't wind up selling yourself short.

-Look at reputable dealers and retailers to see what they have to offer. You want to be certain that you are working with a company that has a solid reputation and affordable prices on their weight lifting equipment.

-Ask questions if you need to. The company is there to help you in your purchase and they should be willing to answer your questions so that you can make the right decision. It doesn't matter how simple or insignificant something seems, because if it is important to you it should be asked.

-Are you looking to make a long term purchase? If you intend on using weight lifting equipment periodically throughout your life, you can purchase a home gym or weight bench system. If you are looking to get in shape or train for a one-time event, you might want to consider the option of leasing equipment instead.

Keep these things in mind when you are shopping for exercise equipment so that you can get the products that work for you. There are so many different models and types of equipment to choose from, but you shouldn't have any trouble getting exactly what you want or need when you have these tips to help you. You can shop online to find more options and for more convenience, as well, offering you a way to get your ideal weight lifting exercise equipment in less time and with less hassle than ever before.

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Weight Lifting For Rookies

Weight training is a great way to build muscle mass and tone, muscular strength and power, increase bone density, improve balance, lose weight and change your body. Whatever your fitness goals may be, weight training will accelerate your training and get you to be where you want to be sooner and in better shape. Cardio and diet are important too but when it comes to changing and re-shaping your body, weight training wins hands down.

Getting started with weights can be intimidating and is a great time to hire a trainer. A personal trainer will put you on the most appropriate program, one personally tailored to help you achieve your specific goals; if you are looking to lose weight your program will be a lot different from someone who is trying to build muscle mass or train for a specific sport or event. Your program will address appropriate exercise selections, sets and reps, weight used and above all, your form. Form is number one, even more important than how heavy your weight is or how many reps and sets you do because without proper form you have nothing. Correct form will ensure that you are using your muscles properly, safely and effectively.

Here are some of the key components of any weight training program that you should understand before getting started.

Always Warm Up. As with any form of exercise, but crucial to weight lifting, a good warm up is number one. Start with 5 or 10 minutes of light cardio; walking or jogging on the treadmill or elliptical, cycling, rowing or stepping. During or following which preform some dynamic stretches (avoid holding any stretch). Finally, perform warm up sets using light weights. With warm muscles you're much less at risk for injury.

Lift And Lower Your Weights Slowly. Don't use momentum to lift your weights, this puts you at a low risk for results and a high risk for injury. If you have to swing the weights to get them up chances are that you are using too much, and poor form.

Breathe. Your muscles need oxygen. Breathe out on the way up (the hard part) and in on the way down (the part where you are resisting gravity).

Stand Up Straight. Pay attention to your posture. Engage your abdominals in every movement to protect your spine and keep yourself balanced.

Progressive Overload. To see results you have to progressively overload your muscles. The more you do, the more your body is capable of doing and overloading your muscles will ensure that you avoid hitting plateaus. Increase the intensity, change the number of sets or reps, do different exercises and lift heavier weights. You can make changes on a weekly or monthly basis.

Specificity. Train for your goal. If you are looking to lose weight you want to do a higher number of repetitions (10-15). To build muscle mass, use heavy weights and a lower number of reps (less than 5-10).

Rest and Recovery. Rest days are just as important as work days. You have to allow your muscles time to recover, rebuild and repair in order to grow. Make sure you're not working the same muscles two days in a row.

Train don't strain. It is normal and in fact a good sign to experience some muscle soreness after a workout. If that soreness lasts for more than a couple of days or prevents you from doing your day-to-day (like sitting down) chances are good that you pushed yourself a little too hard. The key is to find the balance between training hard enough that you will see gains, but not over-doing it to the point that you put yourself at risk for injury.

Stacy Lynn Zeman

Personal Trainer & Group Fitness Instructor

[http://www.thefitnessclubkelowna.com]

Weight Lifting For Muscle Gain and Fat Loss

If your dream is to have a muscular and lean body, you need to think about investing money into getting a gym membership, or about purchasing free weights and setting up your own home gym. Weight training (also known as resistance training) is the most effective way to build muscle without illegal means, and it is also an excellent calorie burner, and will help you burn fat more effectively than other forms of exercise.

When you workout and lift weights, many things happen to your body at once. The breakdown of muscle proteins due to stress causes them to later use dietary protein and excess calories to rebuild them stronger and bigger than before, and over an extended period of time, can cause you to gain significant muscle mass. On the other hand, when you are trying to lose body fat, lifting weights makes your body try to conserve muscle mass even when in times of energy deficit, and this leads to a greater percentage of fat loss when you are losing weight. Weight lifting also improves your immune system and your insulin sensitivity, which helps your nutrient portioning, and lessens your chance of developing diabetes.

When training it's important to work out the biggest muscle groups first. This means spending the majority of the time you are the gym performing lifts such as the dead lift, the squat, the bench press, the military press and the barbell row. Secondary exercises such as bicep curls, pull-ups, shoulder raises and skull crushers are to be used as mere accessory to the bigger lifts. This is because the bigger lifts give you a much larger return on your time and energy investments than smaller lifts do, and will help you reach your goals more efficiently.

If you are looking set up your own home gym, you should invest in an Olympic sized barbell that can safely hold up to 320kg / 700lb, as well as at least 100kg / 220lb of Olympic weight plates. A weight bench is necessary, and a sturdy squat rack will round out your home gym, allowing you the freedom to work out in your own home without yearly gym fees or having to wait to get on the equipment. If you do plan on setting up your own home gym, invest in only the highest quality products that are available, and don't risk your own health and safety just so you can save a few bucks.

It's also important to get enough quality food and rest to allow your body to rebuild itself properly after your work outs. A proper diet and enough sleep is essential if you are serious about muscle gain and fat loss. Ensure that you eat enough dietary protein, as this is the basis for muscle growth!

So, if your fitness goal is to be incredible muscular at a low body fat, why not consider starting to work out at a gym, or set up your own home gym. Maybe 2010 is the year where you reach the body of your dreams.

Kim Hanna is an athlete and web designer. When he's not lifting weights and eat to gain muscle, he's busy making product based sites such as weights for sale and olympic weights for sale.

Weight Lifting Programs - Best Tips For Beginners

If you are a beginner looking for weight lifting programs, I am about to share with you some tips that will really make your weight lifting workouts even better. It's important to have a weight lifting workout plan that is designed around your strengths. If you simply go to a website and print out a plan, you might not get very good results, and these workouts can be even detrimental to your own success. In order to be successful with weight lifting programs, it is important that you eat right, plan ahead, measure success, and record your workouts. Here are five tips that will help any beginning weight lifter.

1. Set up goals for yourself. You need to know exactly what your goals are, and what you plan to achieve, on a weekly basis. Are you trying to gain a lot of muscle and look huge and ripped, or do you just want to look good naked? Maybe you are just looking to tone up a bit? It's vitally important that you know where you're headed before you begin any weightlifting programs.

2. Measure your workouts. It's easiest to get a workout journal so that you can record everything you're doing. This is key because you can always look back at your results to see what is and what is not working for you. If something is working, all you have to do is keep doing it. But if you can't identify the strengths of your weightlifting programs, there is no way to duplicate it.

3. Record your measurements. Each day before you step into the gym, measure the size of your muscles. Take accurate measurements of your chest, waist, biceps, hips, and thighs before you begin your weightlifting program. This is important because it helps you keep track of your progress, and when you see positive results, this will give you the confidence to keep driving toward your goals.

4. Set up a strong foundation. It's important to have multi-joint weightlifting exercises incorporated into your program. The easiest way is start by doing three sets of between six and eight repetitions. Here is a list of the core exercises to be doing: squats, deadlifts, bench press, close grip bench press, overhead press, dips, and pull-ups.

5. Eat, sleep, and train correctly. You need to feed your muscles within one hour of working out. After all, you are tearing the fibers in your muscles, and they need to be fed with nutrients in order to repair themselves. This is essential for growth. You also need to get at least eight hours of sleep each night. Weight lifting programs and actual working out happens in the gym, but the growth of your muscles happens when you're asleep.

These are the tips that I can offer any beginner that is new to weight training and working out. These tips are almost essential if you want to have any long-term growth and to succeed in hitting your goals. Good luck!

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Weight Lifting Life Style

Embarking on a weight lifting schedule is one of the smartest things you can ever do. It'll greatly benefit you physically, emotionally, mentally and improve your well being. Weight lifting can build your confidence, longevity, appearance, and your happiness as well as your strength and endurance. Lifting weights continuously can also reduce anxiety and stress.

Weight training has been praised by many. From average Joe's all the way up to top athletes and trainers. Weight training can benefit anyone and is one of those things in life where you just have to do it.

Lifting Weights is for Anyone

With today's technology, a lot of people don't go out to participate in any physical activity. With game consoles everywhere, people these days stay at home and sit in front of the TV to play video games. With new TV shows, everyone seems to like to sit in front of the computer to watch them online, or sit in front of the TV to watch them. Whether you're a teenager, adult, or a senior; lifting weights should be one of your hobbies.

Everyone can benefit from weight training, regardless of age. Believe it or not, but people who don't weight train tend to get injured more than people who do. This is because when you weight train, your muscles and bones get stronger. Meaning they'll be able to endure more punishment.

Benefits of Weight Training

As mentioned earlier, weight training improves endurance, strength, confidence, appearance, happiness, longevity and even reduces anxiety and stress. Other than these benefits, weight training can boost your mood, increase your metabolism, improve your sleep patterns, make you feel more energetic and so much more. The pros of lifting weights outweigh the cons. It's better to do something that will be healthy for you than doing nothing.

If you are an athlete, specific weight training styles can help improve your endurance, speed, explosiveness, power, agility and strength.

Starting Strength by Mark Rippetoe is a great example. It's a strength training program that is designed for anybody to use to improve overall. An athlete of any sport can greatly benefit from using this program because it'll make them much stronger. The great thing to is that strength training focuses on the strength of the muscle, not the size. Therefore if you're afraid of gaining weight, but still want to weight train, take a look at Starting Strength or any other strength program.

If you are a boxer, mixed martial artist, football player or anyone who is looking to gain some size, you're best choice is to look at body building programs. These differ from strength training because in body building, usually the reps are anywhere between 8-12 reps; whereas strength training is anywhere from 1-6.

It's best to keep a balance of muscle strength and muscle mass; because you can have really big muscles through bodybuilding, but someone who's smaller than you who trains in power lifting or strength training might be able to out lift you.

Before you Start

Make sure you have a plan in mind. Failing to plan is planning to fail, and if you go to the gym without a plan in mind, you won't get as much benefits as you would with a plan.

Also, make sure to research on the exercise form and perfect it using light weights first. It's much safer to perform an exercise with the right form and technique. You also get much more benefits from doing it the correct way as well.

Whether you're a novice, veteran, teenager, athlete or a senior, you should weight train. Depending on your fitness, you can adjust the difficulty level. It's better to lift weights a little bit than not lifting weights at all. Live happy, live healthy and live strong.

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Weight Lifting Programs - Three Muscle Building Secrets Personal Trainers Don't Want You To Know

One of the best kept muscle building secrets is don't work all of the muscle groups every time you workout. That was the "Old School" weight lifting programs way of doing things - e.g. go to the gym six days a week for three hours a day and work everything every day. That routine doesn't give the muscles enough time to rest and repair or build muscle fast.

Researchers found out the science behind muscle building secrets such as - if you worked a single muscle group vigorously during a workout routine, that the best way to increase muscle size was to let it rest and repair for a lot longer than the previously normal one day timeframe. When it came to how to build up muscle, working each muscle group less often allows your muscles to repair and grow faster so because of these muscle building secrets changed training routines dramatically.

Another "Old School" training myth is that weight training diminishes flexibility. Another of the muscle building secrets to how to build up muscle and increase muscle size is that your weight lifting programs have no bearing on flexibility. In fact, if you do proper stretching exercises at the right time before, during and after your weight lifting programs you will grow to be more flexible. The secret here is that flexible muscles look longer and bigger than tight muscles and they are able to grow stronger and bigger too.

As the science of sports physiology advanced, so too did the number of muscle building secrets and the approach to how to build up muscle by integrating weight lifting programs into athletes exercise routines regardless of the sport being played.

That is why modern day bodybuilders weight lifting programs work each muscle group once a week but they work it to absolute exhaustion. When it comes to muscle building secrets to increase muscle size, this alone will intensify your muscle building process.

A benefit of this type of weight lifting programs routine is not all of your muscles will be sore every day and although the muscle group you worked out yesterday sure might be, as you are only working that muscle group once a week they will recover and increase your muscle size faster.

Another benefit for bodybuilders who work each muscle group to total exhaustion with these types of weight lifting programs is the muscle is ripped right down and becomes more receptive to absorbing protein to rebuild the muscle and increase its size and strength much quicker.

One of the best kept muscle building secrets though, is that nutrition is critically important if you want to build muscle fast and some claim that successful muscle growth may be 50%-80% dependent on good nutrition. This means if you need to figure out how to build muscle fast you must to compliment your weight lifting programs with a nutrition plan to increase muscle size.

As a guide your nutrition plan should be made up of a minimum of 25% protein, 50% complex carbohydrates, and fats and fibres should make up the rest. Simple carbs and sugars shouldn't be consumed at all. Protein powders are utilized to supplement the diet, especially immediately after training when your body is at its most anabolic. Additionally, flax seed oil can help the body to metabolize protein and provide extra energy to the muscles.

As an aside, the amount of protein, carbs and fat you consume is obviously important and reading this article I found on Protein Powder might be worthwhile.

To sum up, there are a number of muscle building secrets and weight lifting programs that can help you increase muscle size fast which are actually about working smarter, not harder complimented by the rest and most crucially, the right diet.

D L James is a lifetime trainer and author of Weight Lifting Programs [http://www.buildingmuscleguides.com/how-to-build-muscle-fast/] To Build Muscle Fast.

To gain more insight and information on how to build muscle fast check out his Weight Lifting Programs [http://www.buildingmuscleguides.com/how-to-build-muscle-fast/] articles.

You can also contact me via the site if you have any questions.

Weight Lifting Programs Can Cause Injury - How To Stay Safe, Avoid Injury And Have Fun

When starting one of the many popular weight lifting programs, it is important to stay safe and within your fitness level to avoid injury. Getting injured is not only painful, but it can be very discouraging to beginners and a major setback in reaching your fitness goals.

Here are some tips to stay safe in the gym and be injury free:

Drink Water

You should always have a water bottle with you when working out. Make sure to sip water frequently during your workouts, not just at the end. This will keep your body hydrated and keep you cool while exercising. Lack of water during exercise can lead to muscle cramping and dizziness. In addition to drinking water while working out, you should get in the habit of drinking water regularly throughout the day to stay hydrated.

Technique Is Key

Most injuries in the gym are the result of using exercise machines wrong or by performing exercises with improper technique. If you are unsure how to use a piece of equipment, ask a trainer or someone else who works at your gym. They should be more than happy to show you how to properly adjust and use the equipment to avoid injury. If you are doing an exercise for the first time, have someone watch you. They can point out any flaws in your technique that you may be unaware of.

Use A Spotter

If you are doing any exercises with free weights such as squats or bench press make sure to use a spotter. A spotter will not only make sure that you stay safe when performing these exercises, they will also offer you encouragement and help motivate you when doing those last few hard reps.

Warm Up & Cool Down

Always make sure you properly warm up and cool down before and after exercising. This will go a long way to preventing injury. Pulled muscles are not fun and can be easily avoided by properly warming up before starting any exercise routine. After exercising it is always a good idea to lightly stretch. Your muscles will thank you the next day!

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Weight Lifting Routines - Getting That Chest to POP Number 1!

What I am going to share is one routine that I do to build up my chest. There are 4 different weight lifting exercises that I do for about a months time, and then I switch my routine to a new one to keep the shock in the muscles. So here is one routine that could rock your chest if done right.

I start off with the flat bench and the barbell. I lift in such a way that I can only get maximum 6 reps in all of my sets. If I can lift more than that, I up the weight. What this does is it maximizes the blood flow through the muscles and forces them to expand and tear greater, which in turn when it heals, it causes greater growth.


Second part of my routine I move to incline dumbbell flies. With the same method of lifting heavy, I get the max of 6 reps. Now when you do dumbbell flies make sure to be careful of your shoulders and elbows. So keep the elbows with a slight bend and do not extend the dumbbells past the shoulders. Make sure that your motion is perpendicular to the floor so that you work out the upper pecks appropriately in a "flapping wings" fashion.


Thirdly I move to a flat bench and do pull-overs. Take a loose bench and one dumbbell with a sufficient weight. Lay flat on the bench and hold the dumbbell by one end straight above your chest. While keeping a slight bend in your elbows and arms locked, slowly lower your arms toward the ground going away from your body and above your head. Think of lying on the ground and reaching above your head and grabbing something with you arms extended away from your feet. Extend to the point that your arms are in line with the rest of your body, and then slowly bring back up to the starting position. This causes the fibers in your muscles to work in a different manner, opposed to stretching the length you are stretching the width. Repeat until you have a full set.


Lastly I go to the Cage, or cables. I use the lower pullies as if I were going to do bicep curls, except you need both pullies. Standing in the center of the Cage facing out, I grab both pullies, while keeping the arms locked with a slight bend in the elbows, and pull them together closer to my body as I raise them to meet in the center of my chest. Then I slowly return them to the beginning position in the same pattern as I brought them up. Repeat.


Remember to always protect your joints while lifting weights. Your weight lifting routines should never come before safety, and your technique or how you lift should carry more value than lifting heavy or how much you lift. Protect your joints, without them you can't lift.

In my next article I will give another routine that I use to gain major strength in my chest and it will take any itty bitty pecks and explode them.

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Weight Lifting Tips to Improve Your Grip

Grip strength is one of the most important contributors to a successful weight lifting practice. There are a few types which will be discussed later, as well as the best way to improve it. Grip strength, or hand strength involves your hands, fingers, palms, wrists and forearms. Any weakness in those body parts will limit your ability to lift, and to do other sports such as wrestling or rock climbing. When your hand strength is high, you will be able to lift correctly, using an incredible amount of power behind the lift.

The four types of grip strength that were alluded to before are crushing grip (such as a handshake), supporting (maintaining the crushing grip), pinch grip strength (grabbing a weight between your thumb and forefinger) and wrist strength (measured by lifting a chair by a leg with one hand and keeping it level while lifting it up and down). These grips are not improved as once thought, by sitting in front of the television and utilizing a "gripping" exerciser. The forearms are one of the muscle groups that must be progressively overloaded in order to build muscle and gain strength. Because of this, they should only be worked twice a week. Because these muscles are central to so many exercises, you need to be aware of what exercises you are doing when, and what muscles they are working. You may only need to specifically work your forearms once a week as they are touched upon during other exercises.

There are ways to "artificially" improve your grip strength until you have built up and improved upon your own muscles. Some weightlifters use straps, chalk or sprays and talcs made specifically for grip improvement. If you want to use straps, they should be fixed firmly around your wrists and then wrapped around the bar so that you can lift more weight without relying so strongly on grip strength. This will not help to improve your grip strength, but will help work out and strengthen your back muscles. Straps are designed for and should only be used during a dead lift or while doing heavy bent over rows. Gloves should never be used during weightlifting. They will make your grip thicker because of the padding and you will not be able to feel the bar.

As you work the many muscle groups involved in your grip strength, you will see an improvement in your weightlifting abilities. Keep in mind though that your hands will be stronger than ever, try not to "impress" anyone by breaking their hands in a handshake!

Sydney Garrison is an avid cyclist and sports enthusiast. She is also a partner in an online bike rack store.

What To Do Before Buying Weight Lifting Equipment

When choosing weight lifting equipment there are numerous factors to consider. The first is your budget as this will affect what you will be able to purchase. The next is the physical space you have available in your home. You may be lucky to have a spare room to store the equipment but if not you should carefully plan where you intend to put it.

If you are new to weight lifting and want a varied workout then you may be best starting off with dumbbells. Instructors often recommend these for beginners as you can do various workout routines without any storage problems. They are also relatively cheaper than other weights.

Machines such as the hack squat machine and the Smith machine were developed especially for this kind of exercise. This was said to be invented by the famous American fitness self improvement guru Jack LaLanne and then developed by Ruddy Smith, a manager of a fitness studio in Los Angeles.

Smith machines are recommended for the variety of workouts you can do on them, coupled with the fact they are relatively safe to use. They can be used for both upper and lower body workouts. It is important to check the kind of weight used with the machine as it is vital not to strain yourself.

Barbells can be used on a fixed machine or as a standalone item of equipment. It is important to be careful when using them and never add too many weights. It is better to underestimate your strength than overestimate!

If you are worried about causing injury to yourself when lifting weights there are a number of accessories that can help you. Wearing gloves will help you avoid getting blisters on your hands, while a belt can help support your body while lifting and reducing the risk of injury. However it is important to apply these things properly or you are more likely to cause yourself harm in the long term.

When choosing weight lifting equipment it is vital to be realistic. While you want to challenge yourself, overburdening yourself physically will cause injury and do more harm than good. If you are unsure how to use weight lifting equipment you should look online to see physical demonstration of each exercise. If you are still in any doubt, contact a local fitness instructor for more information.

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Weight Training for Beginners - Tips on Developing a Safe and Effective Weight Lifting Program

There are many reasons of implementing weight training for beginners. Many people dream of the day they can develop that athletic physique; a sculpted back, well defined arms and of course, those six pack abs. However, even if you're not after the perfect body, weight training still offers many benefits that diet and cardio alone cannot give you. Weight training for beginners is for anyone who wants to stay fit and improve their health.

Benefits of Weight Training for Beginners

• Weight training offers an excellent way to get into shape. It develops overall body strength, along with self confidence and self esteem.

• Another benefit of weight training for beginners is it helps to strengthen the bones. This helps lower the chance of developing osteoporosis in later years. This is especially good news for women, who are more prone to osteoporosis.

• When done at the correct way, weight training is a great cardiovascular workout, but less boring. You can improve the strength and health of your heart without the hours of boring cardio.

• Weight training can be used to prevent or treat diabetes, high blood pressure, high cholesterol and other diseases.

Weight Training for Beginners - The Importance of Starting Slow

It's normal for many people that are just starting to exercise to be eager to get going. Some people buy health & fitness magazines, and expect to look like the models on the cover. However, weight training for beginners needs to be approached slowly to prevent serious injury. It's necessary to first create a routine that is challenging, but it is also easy enough to follow and stick with.

If you try to exercise too quickly in the beginning, you will probably burn yourself out before you see any real results. Remember how many people join a gym, and are active for a month, or so, and then end up quitting because they didn't accomplish their unrealistic weight loss goal.

To be successful set more than one fitness goal. You should have several short term and long term goals. Make sure your goals are realistic and that you have a way to monitor your progress towards these goals. A great way to start is by having a fitness professional test your body composition and taking your circumference measurements. You should also take before pictures as well so you can actually see your progress.

Weight Training for Beginners - Develop Good Form and Technique

Beginners should start out with an emphasis on proper technique, and familiarize themselves with how each exercise works. Developing good technique will help prevent accidental injury, allowing you to continue training for the rest of your life.

Depending on your experience in the gym it might be a good idea to meet with a personal trainer to get set up on a training program, or at least show you how to use the machines safely and correctly.

All of your muscles work differently, and of course, some are much stronger than others. When starting out beginners should start with lighter weights, and increasing the weight as you become stronger and more comfortable with the exercise.

Weight Training for Beginners - Outline of a Simple Training Routine

When you're just starting out it's a good idea to keep your weight training to two times a week, for the first couple of weeks. Once you feel more comfortable, you can add a third day to your training. When doing your exercises, choose a weight that you can lift between twelve and fifteen times without exertion.

After about a month of weight training, you can start adding additional weight to the barbells, dumbbells, or machines and begin mixing in new exercises. This is also a good time to start reducing the amount of repetitions that you do. You should aim for a total of between eight and ten reps.

Start your training by working major muscle groups. This should include the chest, legs and back. Exercises the target these muscle groups are compound movements like push-ups, squats, pull-ups, lunges, rows and presses. Be sure to work your core two to three times a week. Your abdominals normally have a quicker recovery time, so you don't need to rest them as much but they will be a little tender after your first few workouts.

In summary, weight training is for everyone. There may however be certain exercises that you should not do, so before starting, it's a good idea to check with your doctor to make sure you are in good enough health.

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Fun Valentine's Day Activities That Keep You True To Your Goals

Bodybuilding.com - Fun Valentine's Day Activities That Keep You True To Your Goals .tertiary-modal { margin-left:10px !important; } .tertiary-modal .body { height:100%; } 10012525 bodybuilding.com Discounts & Deals - Sign Up! 24/7 Customer Service 1-877-991-3411 Contact Us Need Help? View Cart in: Choose OneWhole SiteBodySpaceStoreSuperSiteReviewsBodyGroupsBodyBlogsExercisesVideosWhole Site Find A Plan Store BodySpace SuperSite Forum HomeArticlesExercisesVideosWorkoutsTrainingNutritionSupplementsMotivationFor SportsFor WomenFor TeensContestsBodybuildersMilitary Main » Fun Valentine's Day Activities That Keep You True To Your Goals Nutrition Diets Food and Recipes Nutrition and Diet Tips Alcohol Basics Of Nutrition Breakfast Cooking Basics & Tips Eating Tips Fast Food Fasting Gift Ideas Grocery Shopping Holidays Thanksgiving Holiday Weight Gain Kids Nutrition MMA Nutrition Nutrition Mistakes And Myths Organic Nutrition Questions and Answers Essential Nutrients Health Conditions and Diseases Nutrition Tools and Calculators

Fun Valentine's Day Activities That Keep You True To Your Goals Valentine's Day is huge for couples. For one night, romance takes precedence over trivial daily tasks. Check these links to see how Bodybuilding.com balances romance and fitness! Email More by Bodybuilding.com Feb 10, 2012

Oh muscle! How we love thee! Let us count the ways!

Valentine's Day gives us a chance to tell people we love how we feel about them. At Bodybuilding.com, we foster an atmosphere of acceptance of everyone willing to take a chance and improve their appearance, attitude and quality of life. We love it when someone transforms their body and acquires self confidence.

The only thing we love more is people dedicated enough to transform permanently. V-day traditions may create diversions and make it difficult to remain true to a fitness plan and nutrition schedule. Sweets and candle-lit dinners may keep you out of the gym and make you mismanage your workout splits.

We polled members of Team Bodybuilding.com to see how the best and brightest find fun and sexy ways to celebrate their love, both personal and muscular. Our crack team gives suggestions, recipes and incentives to abide by your promise.

This is a big holiday, but it's only one day of the year. Make it memorable for the right reasons!

5 Healthy & Fit Valentine's Day IndulgencesThere's a lot more to love than you think! Indulge in a superb V-Day weekend without busting your health and fitness goals. Team Bodybuilding.com Celebrates V-Day In Healthy StyleRomance takes precedence over fitness on Valentine's Day, but the two can co-exist. We asked our lovely spokesmodels how they enjoy this sweet, seductive holiday while remaining true to their goals. Creating A Healthy Valentine's Dinner For Your Special Someone.With Valentine's Day right around the corner, many of you are going to be planning out a surprise for the special person in your life. Related Articles Preparing A Fatty-Tasting Thanksgiving Meal Healthfully! Navigating Food Choices On Thanksgiving Day! Keep Your Six Pack & Drink It Too This Holiday Season! View All Holidays Articles About The Author Contributing Writer VIEW AUTHOR PAGE Check out these awesome articles by some of the best writers in the industry.

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SUCCESS: Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page. ERROR: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mattis varius nisi eu aliquet. Integer mattis. Lorem ipsum dolor sit amet 14 Comments Showing 1 - 14 of 14 Comments Previous 1 Next Follow This Discussion by: Email comment on this articleLog In to Comment(5 characters minimum)

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Rep Power: 1746181

rep this user ToBuyaGunXX

1rd
'mirin the u 'mirin ;D

Article Rated: 10 Feb 10, 2012 6:50pm | report Body Stats ht: 5'8" wt: 165 lbs bf: 10.0% Permalink

Rep Power: 1269514

rep this user SoChillBro

Strong Misc Presence ITA

Article Rated: 10 Feb 11, 2012 10:09am | report Body Stats ht: 5'10" wt: 181 lbs bf: 14.0% Permalink

Rep Power: 2669068

rep this user RusnConcussion

where can I get those candy hearts? I'm mirin hard (srs)

Article Rated: 10 Feb 11, 2012 11:35am | report Body Stats ht: 6'1" wt: 196 lbs bf: 12.0% Permalink

Rep Power: 5098414

rep this user Airror

Would buy candy hearts with misc memes on them/10

Article Rated: 0 Feb 11, 2012 7:02pm | report Body Stats ht: 5'4" wt: 139 lbs Permalink

Rep Power: 139057

rep this user ahyp

mirin'

Article Rated: 0 Feb 12, 2012 2:12pm | report Body Stats ht: 5'8" wt: 167 lbs bf: 14.0% Permalink

Rep Power: 54036

rep this user MsHeidi

IDK where you can get these but they sure would sell well... maybe Bodybuilding.com should make chewable supplements with sayings on them.

I found this though; LOL matches my dry sense of humour:

http://www.despair.com/bittersweets.html

Article Rated: 0 Feb 12, 2012 3:03pm | report Body Stats ht: 5'2" wt: 138.82 lbs bf: 16.7% Permalink

Rep Power: 344888

rep this user PSTriple

Bad ***. Def mirin

Article Rated: 0 Feb 12, 2012 4:02pm | report Body Stats ht: 5'11" wt: 179 lbs Permalink

Rep Power: 7778056

rep this user ChuteBoxeFC

Mirin Candy Hearts. Do want/10

Article Rated: 0 Feb 12, 2012 7:53pm | report Body Stats ht: 5'9" wt: 215 lbs bf: 8.0% Permalink

Rep Power: 3662202

rep this user GnarlySheen

one should say "foreveralone"

Article Rated: 0 Feb 12, 2012 10:36pm | report Body Stats ht: 0'1" wt: 1 lbs bf: 10.4% Permalink

Rep Power: 1527545

rep this user Jeddore

would eat/10

Article Rated: 0 Feb 13, 2012 5:07am | report Body Stats ht: 5'9" wt: 185 lbs Permalink

Rep Power: 235589

rep this user RaginCajunBrah

woodbuy/10

Article Rated: 0 Feb 13, 2012 11:51am | report Body Stats ht: 6'0" wt: 202 lbs bf: 15.0% Permalink

Rep Power: 9497

rep this user aphoenix

I love the "Beast Mode" candy heart, that is just cute.

Article Rated: 0 Feb 13, 2012 12:48pm | report Body Stats ht: 5'4" wt: 124 lbs Permalink

Rep Power: 96101

rep this user Wilsonator

Im jelly were can i get some of these Misc hearts

Article Rated: 0 Feb 13, 2012 1:10pm | report Body Stats ht: 5'11" wt: 215 lbs bf: 20.5% Permalink

Rep Power: 914164

rep this user AirmanBrah19

wouldmarry/10

Article Rated: 0 Feb 13, 2012 2:24pm | report Body Stats ht: 5'9" wt: 180 lbs Permalink Showing 1 - 14 of 14 Comments Previous 1 Next .wicket-modal { padding:5px }.wicket-modal .w_content_1 { background-color:white } Featured Product Bodybuilding.com Supplements 100% Whey Power

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