The search for the perfect diet has never been more frenzied. Eat low carbohydrates! Eat low fat! Eat protein- rich food! Alongside this, you are told to exercise, work that body, feel the burn, blah blah. This could become an all-consuming passion if you let it! But that's not necessary, if this is the way you are going then you need to change your outlook and keep things in perspective.
Nevertheless, for life to be what it should, every function of your body must perform its appointed task efficiently and in harmony with all of your other body activities. Your mind must intelligently comprehend all that is happening. Moreover, for this to happen, you must have health, for health, to put it simply, is every organ working properly.
If you have not been getting any regular exercise for some time, you need to check - ideally with your doctor - before embarking any kind of exercise regime. When you get started, you need to build up gradually rather than jump straight in to a heavy exercise programme.
Although all forms of exercise have certain common benefits, different kinds of exercise emphasizes different aspects to fitness. These include endurance, flexibility, strength, agility, coordination and physical dexterity.
Walking is the cheapest and safest type of exercise. If you have not been in the habit of exercising and wish to start a fitness program, you can begin by walking slowly for a short distance each day, enhancing the lower body muscles. As your strength increases, you can walk briskly for a longer distance. Then you can improve it to moderate to vigorous form like striding.
If you cannot participate in outdoor exercise, develop an exercise program in your home. Some like running in place. You may wish to get a trampoline, an exercise bicycle, a rowing machine or a treadmill. Swimming is an excellent exercise; since it does not bring weight to bear on the joints, and the warm water tends to relax tense muscles.
There is no such thing as an overnight success or a quick fix diet, and you would be wise to avoid any product or plan that makes such claims. Lasting success takes commitment because lasting changes come slowly and gradually. Permanently changing one's shape and size requires permanently changing ones eating habits and priorities like eliminating snack foods or cutting the number of times you have ice cream after dinner.
Everyone can make an improvement by simple changes to their routine:
use the car a little less
walk a little more
walk the stairs instead of always using the elevator
eat a little less
eat sweets a little less
cut out snacks between meals
keep an honest log of what you eat
Small changes, applied consistently, will add up to noticeable differences!
Katie Stewart is dedicated to helping women get the body they want, and the mind and spirit to enjoy it.
For a detailed program to get shapely, sexy thighs, visit http://howtotonethighsquickly.com
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