Losing Those Man Boobs With Ease

 One of the most common conditions for the overweight and obese community, there are perfectly safe and proven ways to reduce man boobs with absolutely no pain. A perfectly balanced combination of the right diet with specific varieties of exercise is contained in these methods for losing man boobs.

These fatty cells are most well known as 'boobs' because of their proper name gynecomastia, pulled from the Greek meaning 'woman-like breast'. Men and women both have milk glands in their breasts; however, a woman's glands are larger and designed to create milk for new-borns, while men's' glands do not have this special ability.

Though both sexes have fatty deposits in the breast region naturally, only females have the hormones that allow formation of tissues needed during pregnancy and breast feeding. Men do not have those hormones or the need for them.

Three-fifths of men suffering from man boobs have been reported to be bodybuilders. Anabolic steroid use can also cause this condition. Bodybuilding and anabolic steroid use have a high percentage rating in this area.

Increased exercise, coupled with the disuse of anabolic steroids, can help to reduce size of the breast. Exercise burns fat, and some of the specific exercises may include push-ups and pull-ups to tighten and tone the chest muscles, while the pectoral regions can be tightened with regular weight lifting. Toning and conditioning muscles in the chest will allow for better sculpturing with less fat under the skin.

Eating correctly, as with any exercise and diet regimen, is recommended to enhance the effects of the exercises performed. Other conditions such as high blood pressure, heart disease, and stroke may be reduced as well when eating a proper diet of low fat, proper amount of good cholesterol, and limited carbohydrates.

Building a diet based on all of the food groups in healthy ways will be beneficial to building better muscle and burning fatty cells. High fat dairy products should be avoided as possible. Foods high in protein, the body's building block, allow for repair of muscles as well as better, stronger muscle growth, and should be liberally added to the diet.  A well-formed and toned chest can be created when using proteins to repair muscles and aid in their growth.

Water is extremely important and should be used to keep the body well hydrated throughout the day. Although normal daily intake should equal about 80 ounces, more should be consumed during workouts and periods of sweating to prevent dehydration. Water is important for all organ functions and processes in the body.

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Lose Belly Fat Diet - 3 Foods You Must Include in a Lose Belly Fat Diet

Finding the right lose belly fat diet can be tricky these days. There are many faddy diet plans going around that become very popular with celebrities and the like. What all of these diets have in common is their emphasis on deprivation, which can often lead to you losing weight, whereas we are interested in losing fat, which are two very different things, and ultimately comes down to the choices you make about the foods you eat.

Now, while it is sensible and necessary to cultivate self-control and discipline, your focus should be on maintaining or increasing your muscle weight and size and stripping off the excess body fat - this will lead to a much healthier, better looking and more desirable body. A good solid exercise program will help you to lose belly fat and tone up your body.

For instance, take a look at bodybuilders and fitness models. These guys and gals have really figured out how to grow muscle and strip off fat. They can actually put on weight and lose fat at the same time. It makes sense to apply some of their knowledge to your own personal lose belly fat diet plan.

So, what are the top 3 foods that we should look to include in a lose belly fat diet? We need to look for foods that can help us burn fat - this way we can eat a sensible and well-balanced diet and lose fat at the same time. Foods that release their energy slowly will mean we are less hungry between meals, and will lead to less snacking and a much healthier body all round, as well as keeping our blood sugar levels fairly consistent. People often refer to the Glycemic Index (GI), which looks at the carbohydrates in foods and ranks them according to the effect they have on our blood glucose levels. Low GI carbs create small fluctuations in our blood glucose and insulin levels and can help reduce the risk of heart disease and diabetes, as part of a comprehensive diet program. You don't need to rigidly follow the GI of foods but it's often a good guide, particularly if you are carb-sensitive. Below are just 3 of the many foods you can include in a good lose belly fat diet:

1 - Oatmeal - This is the one carbohydrate food that almost all bodybuilders and fitness models eat on a daily basis. Although it's a starchy carbohydrate, oatmeal has a nice balance between carbs, protein and good fat. Half a cup contains 3 grams of fat, 27 grams of carbs and 5 grams of protein. The low glycemic index, combined with the presence of protein and fat makes oatmeal a very slowly released carb - perfect for any lose belly fat diet.

You should choose the all-natural oats; either old-fashioned oats or the quick oats. Avoid sweetened and flavored oatmeal packets. Oatmeal is delicious with natural (sugar free) applesauce and cinnamon. Or, try some crushed walnuts or flaxseeds in your morning oats, which will give your "porridge" a nice crunchy texture while adding those desirable "good fats" we all need. If you get tired of oatmeal, there are plenty of other cooked whole grain cereals in the "oatmeal family." Look in your local health food store (or a gourmet supermarket) for barley, wheat, titricale, rye, oat bran and flax cereals (or a multi grain combination of the above).

2 - Green fibrous vegetables (broccoli, asparagus, green beans, lettuce, etc) - Fibrous carbs are probably the best choice for fat burning carbohydrates. Green vegetables, which fall into this category of fibrous carbs, contain virtually no calories (due to a low calorie density). It's pretty much impossible to overeat green vegetables, so eat them liberally,consuming more of them late in the day. A diet of green vegetables combined with lean proteins is one of the best ways to lose belly fat as quickly as possible.

3 - Chicken Breast - Chicken and turkey are probably the number one most popular protein sources among bodybuilders and fat loss seekers. The skin tends to hold a lot of fat so get rid of that and use the light meat found in the breasts. The darker meat such as in the thighs and drumsticks are higher in fat and calories. Your poultry should be broiled, grilled, or roasted and not fried.

I'm talking about the real bird, not the sliced lunch meat you find pre-packed in supermarkets. These lunch meats are processed proteins, and some nutritionists refer to them as"fabricated foods" because they are made from a mix and poured into a mold before being cooked and wrapped. While they're ok now and then, don't make them a part of your regular daily lose belly fat diet. Lunch meats are full of sodium, preservatives, binders, fillers and other nasty chemicals that you don't want floating around in your body.

I hope this article was helpful to you. If you want to find out some more info on the best and worst foods to include in a lose belly fat diet, be sure to check out my website which gives you the top 10 foods to lose belly fat.

Remove Stretch Marks with These Medicinal Herbs

Stretch marks are scars that are produced on the skin mostly due to pregnancy and childbirth. These are present as lighter lines of the skin, with a whitish hue. Though stretch marks are usually associated with pregnancy and childbirth, it is not actually true. Stretch marks can also occur due to obesity, excessive physical labor involving a particular part of the skin, bodybuilding, pubertal changes, dieting, etc. Stretch marks are called as striae distensae medically. However bad they may appear, stretch marks are always a cosmetic problem and they have no repercussions on the health of the person.

A significant part of the joy of childbirth is marred when the woman finds out that the pregnancy has brought on several disagreeable changes in the body. Stretch marks are among the topmost of pregnancy-related problems. These put a big dampener on the self-confidence of women. In fact, some women may decide not to give birth to a child just to avoid the disfiguring changing that pregnancy brings on.

But there is actually no need to despair. Through Ayurveda, Indian doctors have discovered and perfected several techniques by which women can treat their stretch marks of pregnancy; and also avoid them while they are pregnant.

Useful Herbs for the Treatment of Stretch Marks

# Holy Basil (Ocimum sanctum)

The holy basil, or the tulsi, is used in the prevention of bleeding of tissue, stretch marks and scarring that can occur during pregnancy.

# Gotu Kola (Centella asiatica)

The gotu kola is an indigenous Indian herb which is now being extensively marketed and used in foreign countries for healing stretch marks and other cosmetic problems of the skin. It is an important ingredient in several pharmaceutical preparations for the treatment of stretch marks.

# Indian Madder (Rubia cordifolia)

Indian madder is popular as the manjishtha in Ayurvedic language. It is very effective in the solution of skin problems such as stretch marks. It also prevents skin ulcers.

# Indian Margosa (Azadirachtha indica)

The Indian margosa is none other than the neem, which is almost worshipped in Ayurvedic medicine. This is used to prevent itches and abscesses that can be caused during pregnancy. It takes care of stretch marks. The neem is also useful in the treatment of secondary infections.

# Sandalwood (Chandana)

Sandalwood has a cooling effect on the skin. It protects the skin from stretching extensively during pregnancy.

Dietary Treatments for Treatment of Stretch Marks

During pregnancy, women must take care of their skin. For this, their diet must contain sufficient amount of vitamin E. Vitamin E is present in several oils such as olive oil, sunflower oil, wheat germ oil, walnut oil and peanut oil and in foods such as carrots, tomatoes, hazelnut, soybeans, pollards, corn, asparagus and oatmeal. In fact, oatmeal is traditionally prescribed to women to get rid of their stretch marks.

The diet should also contain good amounts of vitamin C, which is essential in maintaining the water content of the body. This can be obtained from fresh fruits and green leafy vegetables, which must be taken in a minimum cooked form.

Sour and pungent foods must be avoided. Similarly, saturated fats must be avoided in excess, because they can cause excessive stretching of the skin, and also lead to obesity. Eating seeds and nuts that are rich in mineral content, especially zinc is good for toning up the skin during pregnancy.

The water content of the skin must be kept high in order to maintain its suppleness. When pregnant, the woman must drink at least six to eight glasses of water in a day.

Home Remedies for the Treatment of Stretch Marks

# Apply a cream that is rich in content on the region where stretch marks are prone to occur. This will prevent the stretch marks from appearing later on. Even if the stretch marks persist later, you can apply vitamin E containing creams on the area for removing them.

# Cocoa butter is highly acclaimed for preventing pregnancy stretch marks. This butter must be applied on the skin every night when you are pregnant. Cocoa butter has much more benefits if it is applied directly after a warm shower because it opens up the pores of the skin and helps it to permeate better.

# You can use vitamin E rich oil such as olive oil or castor oil and rub it onto the belly every night. Use some aromatic herbs like mint, lemon grass, lavender, thyme, etc., make a paste of them with the oil and apply them onto the belly for better effects. The massage must be done for about twenty minutes every night while retiring to bed. Even if this is done after the birth, it helps the stretch marks to subside after a few weeks.

Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic

Encyclopedia

Stretch Marks - Concepts, Causes, and Treatment Options

Introduction and Concept

Stretch marks or striae are marks that appear on the skin and are caused by the rupture of connective tissue. The skin in the area affected is thinner, lacks elasticity and is deprived of vascularization. They may have a S, zig-zag, straight or curved form. Their colour varies depending on how long they have been established; red streaks are the most recent while white - mother of pearl coloured ones have been in place for several years.

The areas of the body where they commonly appear are the abdomen, breasts, thighs, arms, buttocks, and hips.

Causes

The most common causes of stretch marks are:

- Pregnancy

-Puberty

-Obesity

-Fast muscle development (bodybuilding)

-General health of the skin

-Excessive use of topical corticosteroids

These lesions usually manifest during a hormonal period: such as puberty and pregnancy. Under the hormonal effect, fibroblasts, the cells that are responsible for the architecture of our skin (made of collagen fibers and elastin), suffer from an imbalance that leads to the thinning (atrophy) and a breakdown of the collagen fibers and elastin. As a result, the skin becomes thinner and small parallel lines appear (striae). They initially can be pale pink, pink or purple and turn white with time.

During puberty stretch marks occur on the legs and hips, and during pregnancy on the abdomen, buttocks and breasts.

During pregnancy, stretch marks may show up from the third month, however during the third trimester (6-9 months), is when the skin is most vulnerable. They may also appear after pregnancy. It is therefore essential to make preventative treatment from the third month of pregnancy until the next pregnancy.

A first pregnancy without striae does not mean that there is no risk in the following.

Also, sudden changes in weight and violent physical exercises have a predisposition to aid in the development of striae. In these cases, the skin has stretched so excessively that fibers are ruptured causing the lesions.

Distension of the skin is an aggravating factor, but not the only cause of the manifestation of stretch marks. Some diseases such as Cushing's syndrome can cause these lesions to appear without any skin tension.

Aggravators

- The age of the future mother: being young and pregnant for the first time is one factor that increases the risk of striae.

- An excessive weight (overweight).

- Some hormonal imbalances.

Treatment

Stretch marks don't heal by themselves and need treatment. Left untreated they will evolve into scars.

The results of the treatment depend on two factors:

- The age of the lesion.

- The tone of the lesion:

. If the mark is pink this is a sign that there still is vascularization.

. White colored marks are less likely to disappear.

There are three phases of treatment:

Preventative phase

With a prospective pregnancy or increased size it is advisable to undergo preventive treatment, with the purpose of maintaining or even increasing the skins elasticity.

Vascular phase

In this phase it is advisable to apply products to encourage production of glycosaminoglycans, collagen and elastin, activating tissue regeneration and providing active ingredients which repair and replace altered structures by improving tissue oxygenation and hydration.

Scaring phase

When it comes to striae that have already formed scar tissue, vascularizing action based on oxygenating and hydrating essential oils and bioactive substances that stimulate the regeneration process are necessary. The possibility of rebuilding the fibrous connective tissue using only cosmetic treatment is difficult, and should be assisted by medical treatments and apparatus to simultaneously in order to improve treatment results.

SeSDerma recommends the following products for the treatment of stretch marks

Abradermol microdermabrasion cream, to exfoliate the skin

Mender Rose Hip oil, for skin regeneration

ESTRYSES Anti stretch mark cream, for the treatment of stretch marks and hydration.

Complete information about these products can be found here: Stretch mark treatments

For information on skin problems, skin treatments, sesderma, and sesderma products please visit Sesderma Labratories

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Strength Training is For Women - Ladies, Grab Those Weights

Strength training was once a practice reserved for male competitive athletes and bodybuilders. Fortunately, those outdated ideas are where they belong, in the past. Strength training has been proven to benefit all populations and it is absolutely essential if we wish to change the look of our bodies.

Women especially reap huge benefits both physically and mentally from weight bearing exercise. Strength training creates strong ligaments and tendons, which serve to support the joints and decrease the likelihood of injury from other activities. It is the best thing a woman can do to reduce her risk of osteoporosis because working with weights increases bone density. Strength training also increases your metabolism as well because by creating muscle tissue, you are creating tissue that is active and uses energy (calories) even when at rest. And maybe one of the sweetest surprise benefits of strength training for women is the confidence and sense of control it can give you, not to mention the ability to perform daily activities that require lifting with ease. (No more waiting for your husband to get home to open a jar!)

So how many of you women out there are afraid that if you lift weights you will get muscles that are too big? This is a common fear and nothing more than a myth. The vast majority of women cannot build large muscles because it is a genetic impossibility to do so. Women have high levels of the hormone estrogen and so the increase in muscle size that men (who have high levels of testosterone) have can never be the same for women.

When women strength train they will see a difference in muscle tone, strength and endurance and not necessarily in size. Do not be afraid of the weights, ladies, strength training is something wonderful that you can do for your body!

Another common myth is that you need to lose your fat before working on toning your muscle. Nothing could be further from the truth. If you are overweight and wanting to lose fat, you should be performing weight-bearing exercise along with cardiovascular exercise. By challenging your muscles with weights you are burning more calories than if you did cardio alone, you are building muscle tissue which in turn burns fat for fuel and you are less likely to have droopy skin from losing weight because you will have the toned muscle underneath.

A routine consisting of cardio activities such as walking, jogging, aerobic classes, etc. combined with lifting weights is without a doubt the most effective way to achieve your weight loss goals. We all know that women today are very busy. Have no fear because strength training need not be time consuming. A good weight-training workout can take as little as 20 minutes. Some things to consider; do not be afraid of challenging your muscles! You want to feel challenged when you are lifting weights. For example, if you are doing bicep curls and aiming for 12 repetitions, you should be feeling them by the tenth repetition and the twelfth should be very challenging. If you are not challenging your muscles than you are wasting your time and energy! Also, it is important to work all major muscle groups to keep your muscles in balance. In other words, you would not only want to do bicep curls, you want to also work your triceps so that the final result is the nice toned and proportionate look your going for.

For the safest, most effective program, seek the advice of fitness professional. You can also pick up a book or For the safest, most effective program, seek the advice of fitness professional. You can also pick up a book or video on the subject or join a gym. Get yourself familiar with strength training and get started! It is a decision you will not regret!

Barry Lovelace is an internationally recognized personal trainer and fitness professional. Visit his website for FREE health and fitness tips and a FREE Ebook titled 'How To Juggle Your Health and Fitness'.

Stretch Mark Cream - 3 Things You Must Look for in Any Stretch Mark Cream

With over 80% of women who have had children and more men than you'd think suffering from stretch marks, the stretch mark cream market is massive. But how do you know which products will really work for stretch mark removal and which ones are just overpriced moisturizers?

Stretch marks, also known as Striae, are scars that occur when the layer of skin known as the dermis is torn. This can be caused by rapid weight gain or growth spurts (as may often happen in puberty), as well as pregnancy or bodybuilding. Hormonal changes and taking medications which influence your hormones can also play a factor in the likelihood of them occurring.

Once they have made an appearance, they are notoriously difficult to shift.

So what can we do to get rid of them? Which creams will work?

A good stretch mark cream should fulfill the following essential functions:-

1. Tackling the scar tissue - since stretch marks are actually scars, you need a cream that will actively address the scarring. There are a number of ingredients that can do this. The pure-fused corundum crystals* contained within a high quality microdermabrasion cream for stretch marks are a good example. When massaged into the skin these corundum crystals will take off the top layers of skin and the top of the scar tissue with it. Removing the top layers of skin & scar tissue means the body treats this as a 'wound' to be healed and goes to work rebuilding the skin and replacing the scar tissue with new cells. This is the first step in healing the skin. (*not to be confused with standard aluminium oxide crystals which are less effective. Look for a product that states 'pure-fused corundum crystals' to be sure the crystals are hard enough to significantly impact the skin).

Some creams also contain blends of peptides which are claimed to be able to heal scars. Copper peptides in particular are reputed to be beneficial in the treatment of scars.

2. Support skin regeneration with ingredients that help to heal and support the rebuilding of fresh skin. Nature has an abundance of compounds believed to aid skin regeneration and collagen production. Just a few examples which make good stretch mark cream ingredients are:-

Keratin - thought to be a building block of collagen which is absorbable through the skin
Chamomile - soothing and full of flavonoids to increase circulation to the applied area
Rose hip oil - good for scars and repairing damaged skin as well as hydrating & smoothing skin
Horsetail - used for rejuvenating connective tissue
Aloe vera - soothing, healing, known for minimising scarring, and contains skin loving vitamins C & E
Lavender - well-known for its impressive healing and restorative properties on the skin
Elder flower - soothing, toning and firming.

These are just a small sample of the many, many more beneficial plant extracts available for skin care.

3. Moisturize the surrounding tissue to keep it supple and hydrated. Your cream should also contain some oils to moisturise the area of use. There are no shortage of oils which will perform this task although for long-term skin health it is recommended to use natural plant oils such as grape seed or sunflower oil rather than petroleum derived ones such as mineral oil or paraffin.

Look for a stretch mark cream that contains the right ingredients to address all 3 of the above requirements, and that will help ensure you get the results you want in getting rid of your marks and having beautiful skin again.

For honest stretch mark cream reviews, little-known information about the causes and treatment of stretch marks and the latest stretch mark removal methods visit http://www.StretchMarkCream.net

Successful Weight Loss Revealed

Most people want to lose weight quickly. The quicker they are able to lose weight, the better. Mostly they have no idea of how much time it takes to lose weight in a healthy way. So they set unrealistic goals that ending up in disappointment.

If you are serious about permanent and healthy weight loss then you should aim for realistic goals.

Start Eat Healthy - Don't Make Wrong Diets!

If people want to lose weight quickly they are attracted to special diets and miracle pills that promise fast results in no time. Even if these people lose some weight they don't get the wanted results. With most of this special diets you will lose more water and muscles than fat. That's an unhealthy weight loss. As soon as you start to eat normal again, more pounds will come back than they previously lost.

Don't have the words 'diets' and 'dieting' in mind. Focus on healthy eating! You can start with easy things like replace soft drinks and soda with water. Avoid soft low-calorie soft drinks with sugar replacements. They make you crave for sugar.

Replace white flour with whole grain wheat. It contains little fat. Being rich in fiber and protein, it will help you with weight loss!

Choose The Right Exercises And Training

Weight training is one of the best method for weight loss. Even for women. It won't take away the femininity. If someone wants to build huge muscles like professional bodybuilders, a high level of testosterone is necessary.

Bodybuilders can't build this amounts of muscles just by doing exercises. They also use special supplements to support their muscle grow.

There are many other benefits of exercises than just weight loss. Exercises will make you more energetic; you get this extra energy by burning your fat deposits. Apart from that, you will also be able to sleep more soundly.

Another way you can benefit from exercises is that they help you build strong lean muscles, improve your immune system and stamina. Exercises also help in improving the tone and appearance of skin, something which most women are obsessed with!

More information just like this will help you to lose weight but if you like to discover the little known methods to lose your belly fat this FREE report will help you to reach your goals.

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Information like this will help you to successful weight loss, and shows you ways to motivate yourself to get rid of belly fat.

The 2 Most Effective Things to Successful Weight Loss

If you really want to lose weight, it is very important to have realistic and achievable goals. Most people are focused on losing weight quickly - that alone, no goals to achieve except that. For them, it's enough to lose weight the quickest way possible without thinking of how much time and effort it takes to lose weight in a healthy way.

1. Diet: Most people who want to lose weight are often attracted to weight loss pills and fad diets that promise nothing but the moon. Yes, they can really help you lose a few pounds but the truth is, this is not considered fat loss. One thing common about most fad diets these days is that it helps you lose more muscles and water than fats. Ask anyone about this and they will surely say that this is not a healthy way of losing weight. Aside from that, the weight loss you get from these fad diets is temporary because before you knew it, all those lost pounds are back again!

One more important thing to remember, do not dream to have the body of Victoria Beckham or Jessica Alba, because these people have all the money to spend to keep their slim figure! And, you actually don't have to be like them because to become healthy through weight loss, you need to lose just enough to reach the ideal body weight for you. To make it happen, you do not have to starve yourself for weeks or deprive yourself from eating or use any fad diets. You simply have to eat the right foods with the right exercise. With this perfect combination, you are sure to say goodbye to the pounds you've been dreading most!

I advise you not to focus on the word diet. Instead, pay more attention to healthy eating. For starters, you can begin with replacing soda and fizzy drinks with water to quench your thirst without having to worry about gaining weight. You may think that low-fat or low-calorie soft drinks are good if you are trying to lose weight. These drinks do not taste bad, they also do not have fructose; thereby increasing your cravings for sugar.

It is also a good idea to use whole grain wheat instead of white flour. Whole grain wheat is good for those trying to lose weight because it has very little fat content but high in fiber and protein.

2. Exercises: When it comes to exercises, weight training is the best to lose weight quickly. Most women think that this is only for men, but doing these exercises won't take away the lady in you.

To tell you the truth, if you want to develop bodybuilder-like muscles, you need to have testosterone, a special hormone which is only present in men. Moreover, bodybuilders cannot build those big and bulky muscles just by exercise alone. They need other aids like supplements, protein shakes, and steroids.

Exercising has lot of benefits. It's more than just losing weight. Exercise can help you boost your energy and this is only possible by burning the fat deposits in your body. Aside from that, exercise can help you improve your sleeping habit.

Another benefit of exercising is that it helps build strong lean muscles, improve your stamina, and resistance. It can also help you improve the appearance and tone of your skin, something women are well known for!

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The Benefits of Whey Protein For Women - Part Two

Many women wonder if weight training combined with high consumption of protein will make them look as muscular as a bodybuilder. Isn't whey protein most commonly taken by bodybuilders? The answer is: no, taking extra protein will not make a woman muscular. Women are different from men because women have lower testosterone levels. Ultimately, hormone differences are what makes a man, man and a woman, woman. Nevertheless, a woman who train hard and take extra protein will look more proportional by toning all the flabby body parts.

1. Women can age gracefully

When we get older, we will gradually lose some muscle mass and the effects on health become apparent. Older women have more potential to suffer from osteoporosis. Insurance cost is more expensive because old people are more likely to break their bones and get injuries.

Some women don't mind with all the wrinkles that come as age increases but they hate when their posture is getting worse as they are older. That is because they lose some of their muscle and bone mass. Weight training and sufficient protein intake is the keys to slow the process. This is where whey protein supplement kicks in.

2. Surgical wound heals faster

It doesn't necessarily mean that women need more surgeries than men but most women must undergo some surgeries in their lives especially when they give birth. The surgeon must make an incision or cut to deliver the baby. This wound takes time to recover. Sufficient intake of protein can speed up the recovery.

When your body is injured, it needs more amount of protein to restore the damaged cells. Amino acids are the building blocks of muscle and skin tissue. Taking enough protein will ensure the wound to heal faster. Insufficient protein intake will delay the recovery process and may cause the wound to heal imperfectly. Whey protein contains glutamine, an amino acid that is important to promote faster wound recovery.

Everyone can greatly benefit from whey protein because it helps boost immunity, build muscle and bone mass, maintain body weight, increase metabolic rate, and so on. The major benefit is you don't risk yourself of gaining excess fat because good quality whey protein is very low in fat.

Whey protein supplement is great as protein replacement if you somehow cannot eat enough whole foods for protein. Following a diet and exercising regularly are the keys to slow aging process.

There are many types of protein powder. Choosing the best protein powder can be tricky. Visit bodybuilding guide for more tips on how to choose the best protein powder.

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place.

Mitchel Goldman, MD, an associate clinical professor at the University of California at San Diego regularly informs the dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology's summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no "cure" for cellulite.

Perhaps Dr. Goldman has never visited a women's figure competition, Gold's Gym or any placed packed with women who know how to take care of their bodies. If he did frequent such places, Dr. Goldman would find that there is indeed a three-step remedy for cellulite which follows:

1. Eat a macronutrient rich diet that maintains your ideal body weight;

2. Exercise at least 60 minutes daily to promote circulation and increase the skin's elasticity and tone; and

3. Do resistance training to increase muscle size, boost fat metabolism, and increase structural support for the skin's fat layer.

I assure you that women who pose as models for cellulite creams and services already do these things.

Notwithstanding, Dr. Goldman rests convinced that "Foods really do not have an impact on whether a woman has cellulite or not." He further doubts dietary interventions by stating, "Even a woman who radically changes her diet from high fat foods to low fat foods would still have cellulite. Consumers should be wary of any diet plan that claims to reduce the appearance of cellulite -- it is simply not credible."

So how do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That's not always the case. Women can and do shrink their cellulite bubbles using a sensible diet and exercise program.

1. Eating to eliminate cellulite

Enjoy five to six meals/snacks a day. Frequent eating keeps the blood sugar level balanced so that your body does not resort to fat storage. This predictable food intake also keeps the metabolism burning calories at a consistent rate.

2. Strategic exercising for cellulite elimination

A study issued by the National Academies' Institute of Medicine in 2002 recommends an hour of cumulative exercise each day to maintain a healthy weight. Cellulite is an aesthetic issue and not a grave health threat. So while climbing the stairs here, and washing the car there, may help your heart, it does nothing for cellulite.

If you want to get rid of cellulite, you need to exercise for at least 45 to 60 minutes consistently to reap the fat burning benefits. Yet, you need not exhaust yourself.

Make your body tingle with energy

Just try walking briskly at a rate fast enough to make your thighs and rear-end tingle. That way, you know you are stimulating the fat while simultaneously massaging the skin. Moreover, you are raising your external body temperature. You can spend $100s of dollars at a spa trying to get the same effect in some body wrap or massage machine. Spare yourself the hassle and get real results from the gym or on the trail.

3. Make the most of weight training

The most ridiculous fear that arises from women when I suggest weight training is the unfounded cry, "But I don't want to get bulky and muscular!" Please. Too many women in the gym today are hardly in any danger of developing muscle simply because they are not properly training or eating to gain muscle.

The only way to get "bulky" with muscle is to consistently train for years lifting heavy weights and eating a generally bland diet that's rich in protein. With that, it's critical to make the most of your muscle training minutes in the gym. Granted the variety of weight lifting techniques remains endless, here's some basic steps for increasing your muscle mass:

Eat before lifting

Eat at least 45 minutes before lifting weights. While, your stomach should not fill bloated with food, having some nutrients in your stomach will ensure that you have enough energy to actually lift the weight and perform enough repetitions to promote muscle growth.

Lift enough weight to feel your muscle burn after 8-10 repetitions.

The whole point of lifting weights is to tear down the muscle you have so that it will repair itself and grow back stronger and more plentiful. If you are not burning, it's likely that you are not breaking down muscle.

Refuel your muscles with protein and carbohydrates immediately after lifting weights

Professional bodybuilders strategically plan their day to ensure that they get their protein within at most 45 minutes after having lifted weights. This is because the muscle needs fuel to repair itself. If you skip feeding a repairing muscle, it will not grow, or at best you'll reap minimal results.

Moreover, a resent study published in the June 2004 edition of the International Journal of Sport Nutrition & Exercise Metabolism confirmed that after resistance training, a meal containing protein and carbohydrates produced more muscle growth than a meal consisting purely of carbohydrates.

Consistent dieting habits, exercising and resistance training effectively eliminate cellulite. This three-tiered strategy reduces excess fat and tones the skin- collectively revealing a smooth, bump-free backside. Though you may hate the method, it produces visible results four to six weeks with regular usage.

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The Five Most Important Steps to Getting Your Six Pack Abs

You've seen the ads on TV; the screen is filled with attractive men and women sporting six pack abs and finely toned muscles; can you look like that as well? It's very possible.

The problem is that there are many myths surrounding great looking abdominal muscles. I'm going to expose some of those myths and show you five simple steps to getting the six pack of your dreams. Having a set of six pack abs refers to the way your abdominal muscles look when they show through your skin.

One popular myth is that those people with six pack abs were born that way. Sure, some people with good genes; usually metomorphs have great muscle tone naturally. But the truth is that genes will only get you so far. These folks tend to have six pack abs because of their diet and exercise program. Those who come by it naturally must have a very low fat level combined with enhanced muscularity. We've all seen really skinny guys with no abdominal definition to speak of.

You can get six pack abs by doing what fitness models and bodybuilders do when they are getting ready for competition. They combine a mixture of intense training, calorie restriction and good nutrition to get their bodies to burn more calories than they consume.

To keep their six pack abs, fitness models maintain a body fat level well below 10% and reduce their water-weight before a photo shoot. Through the use of diuretics, and withholding water, they add more definition to their muscles by removing a excess water from their skin.

Here are the Five Most Important Steps To Getting Your Six Pack Abs:

· Calorie restriction for a limited time

· High Intensity Strength training

· High Intensity Cardio training

· Specific abdominal training

· Monitor fat percentage

To develop your abs, you should work out for half an hour a day, cut 500 calories from your daily meal plan and alternate between strength training and cardio six days a week. Be sure to reserve one or two days for abdominal exercises. You don't need to over-do the abs workouts, just be sure work your back muscles as well as your waist in order to get greater contrast.

Broad shoulders, a wide back and a strong chest help to accentuate the slimming effect of your waist. The definition comes from shedding the fat from your body. A six pack abs workout is no good without dropping your fat level below 10%, so be prepared to shed dome pounds in the process.

The five most important steps to getting your six pack abs will get you moving toward your goal. You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com

The History of Electronic Muscle Stimulators

The history of Electronic Muscle Stimulators is quite interesting because it goes all the way back to 2500B.C. which was the time of the Egyptian Fifth Dynasty. Although electricity as we know it was thousands of years from existence, the Egyptians discovered an electric fish that could be used in the treatment of pain. It wasn't until 1965 when "Pain Mechanism: A New Theory," a paper by Melzack and Wall that was written after a tremendous amount of research, revealed the benefits of electricity used as therapy to the people of today.

It was in the 1970s that Electronic Muscle Stimulators (EMS) found their place in salons. Over twenty years later in the early 1990s, units used in home treatment gained popularity. It was in the mid-1990s that wearable units gained popularity. They are worn like a belt with electrodes that connect to the skin with adhesive pads. Other Electronic Muscle Stimulators come in the form of shorts made of neoprene and other clothing items such as shirts. Since these variations of EMS devices were created, there has been a large growth in the EMS market. Most of the items are acquired by mail order and now come in different colors and prints such as leopard, cow print, and even zebra stripes. This is so the devices will appeal to some of the younger customers.

However, with the growing popularity of these devices, the FDA had to step in to regulate them as far as what reasons they should be used. In the 1970's when EMS devices were popular in salons, a device called the Relaxacisor, which was a vest that administered high voltage shocks, was developed. The FDA had to step in and notify post offices to look for these mail order devices because the vest was a hazard. Other reasons why the FDA had to step in were, first of all, that EMS devices are not recommended for young children and those in their early teens. The more appealing styles and prints that have come out in the last decade are for those in their mid teens to their early to mid twenties. Children do not need to be using these devices for the reasons in which many people use them for, which is bodybuilding. Children are growing and usually get adequate exercise from running and playing. What the EMS devices do is help strengthen, tone, and build muscular endurance.

But since the inception of EMS devices, doctors have used them for a variety of reasons. They are especially helpful in those who are paralyzed, in pain relief, and improving blood flow in those with poor circulation. Chiropractors also use them on back injuries in order to relax the muscles, which results in faster healing times for patients.

As the use of Electronic Muscle Stimulation devices has increased, other variations of them have hit the market for those using them during intense sport training. They are available in different strengths such as maximum strength that feels comparable to weight training, endurance and recovery that decreases the chances of delayed onset of muscle soreness, and explosive strength that is used for those participating in sports that involve fast movements.

It is obvious that EMS devices have come a long way from the days of the Egyptians using an electric fish to relieve pain to the 1960's discovery that EMS devices were great for medical uses. Since then, bodybuilders have found beneficial uses that help them in their weight training and more and more people are benefiting from the low voltage shocks of EMS devices to relieve ailments and to help strengthen and tone their bodies.

Offering high quality Electronic Muscle Stimulators for 14 years. We offer a number of models to choose from. Not only do we manufacture high quality muscle stimulators, but we also market the electronic muscle stimulators of other top manufacturers worldwide ... ensuring that we've got a system to meet every need!

The Secret of a Strong Jaw Line

What is attractive? A strong jaw line for sure. This is true for both genders - male and female. Even if we don't find ourselves paying attention to jaw lines, it works on a subconscious level. We see it in magazines and pretty much all Hollywood stars have one. So what is the secret to having a strong jaw line - if there is one at all?

For many people it is one of the most desirable part of face. That is why is causes so many questions, for example what makes a strong jaw line, is there is a way to grow muscles, how to do it, how much time it will take? Some might thought of implants, botox or specific haircut. But if you want to keep your mimicry, and don't want any extraneous things under your skin, then this is what you've been looking for.

Strong jaw lines can be associated with fertility, strength, power. This is one of the reasons why women prefer this type of men. Have you ever notice neck and face muscles of bodybuilders? Their muscle growth having an effect on all muscle groups. But if you are not a bodybuilder? Many people ask themselves if there is a way to develop the jaw muscles - for example, by chewing gum or exercising in a certain way. The answer is yes, there is a way to define your jaw line.

The truth is that it tends to depend on our genetics, and bone structure. One can determine a lot about a person's body type simply by looking at his or her jaw bone. We all look different, but we can do our best with what has been given to us. It is not necessary to have a big jaw bone, but the line just up to our neck should be seen, it will make you look more sexy and your face brighter.

There are three main muscles: platisma muscle in front of our neck, mentalis muscle and masseter muscle near jaw line. Exercises will not make these muscles huge, but they will make them defined. They will tone and firm skin and will help to get rid of double chin fast, if you have it. And there are three easy steps.

Instructions.

1. Sit upright and keep your face relaxed.

2. Put your lower lip upward and holds this contraction for 2 seconds.

3. Move your chin downwards without changing position of your head, hold for 2 seconds.

4. Repeat all this for 10 times.

Human nature is that we want to get this amazing result suddenly. So you might be asking a question, how much time it will take? The muscles in this area are not easiest to control, it depends how well they are developed. But after certain facial exercises for jowls you will feel right muscles, and understand what you have to deal with. Face fitness system helped many people, but only you can make it work for yourself.

Solutions for all those problems such as double chin, chubby cheeks have been found. You can do it naturally, without side effect. Discover your body and feel confident.

Helen Snow, beauty researcher enthusiast, who started this website as a free resource for others who wish to explore the face fitness.
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Try This Quick Trick to Losing Belly Fat

If you are looking for a quick trick that can help you shrink your waistline while at the same time tighten and tone it, then you need to learn the secret behind isometric abdominal contractions. This term "isometric" is a scientific term which basically means to 'tense and squeeze' a muscle. This is a little-known trick that is used by fitness athletes and bodybuilders at the end of their sets that helps to give the muscle some more definition and strength.

Before we learn about the benefits that isometric contractions can have on shrinking our midsections, we must first understand how to perform these exercises.

How to perform an isometric contraction of the abdominal muscles:

1. Tense and squeeze the abdominal muscles as if you were preparing for a punch to the stomach.

2. Hold this for 10-20 seconds, increasing your time as it becomes easier.

3. Rest and repeat

When to perform these exercises?

The great thing about this exercise is that you can do it anytime and anywhere. You can do it at work, at school, or even while you are just sitting on the couch watching television.

How can an out of shape person use this to tighten and tone their midsections?

If you can perform isometric contractions for your abdominals on a regular basis, your midsection will shrink because of the following benefits:

Calorie burning

Muscle strengthening and toning

Muscular endurance

Muscular definition

Let's take a quick look at why each of these benefits of isometric contraction can help you trim your midsection.

Calorie Burning:

The more you contract, squeeze, and tighten your muscles, the more overall calories you will burn. You will also continue to burn more calories as you build more muscle tissue. Thus by regularly contracting your abdominal muscles you can burn calories, which will help burn fat and shrink your belly.

Muscle Strengthening and Toning:

By strengthening your midsection, the muscles will tighten and pull everything in and provide you with a tighter-looking midsection.

Muscular Endurance:

The more often you perform this fantastic exercise the longer you can maintain a tightened and strong midsection. This goes hand in hand with toning, because it will help keep your muscles taut and lean, which will in turn shrink your midsection.

Muscular Definition:

Muscular definition is a result of the quality of the muscle under the skin and the lack of overlying fat. By practicing this technique, you will create muscular definition of the abdominals, and when the fat is shed you will reveal top-quality abdominal definition.

The isometric abdominal contraction is a great example of something you can do no matter how busy your schedule may be, thus this is a great way to overcome business and get the extra help you need to shrink your midsection and lose some belly fat. Use this little-known technique as often as possible to get a toned, tight midsection in no time flat.

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Two Things to Consider to Lose Weight

Are you Serious about losing some extra weight? For healthy and permanent weight loss, you MUST set realistic goals for yourself. Most people go into "diets" or weight loss regiments having no idea in their minds, expect that they want to lose weight the quickest way possible. The quicker the better, right. However, they have no sense of how long and how much effort it will take to lose the weight they want in a healthy manner.

Most people "jump" to the thought of the latest "fad diet" and "magic weight loss pills" that make unrealistic promises. Sure, perhaps some do lose a few pounds, but it is mostly in the form of water and muscle loss, NOT FAT! And if you agree with that, I'm sure you would also have to say that this way is not the safest and healthy way to lose weight.

While we are on the subject, another thing not do is to aim to have the body of someone famous that you seen on television. You should set your goal to only lose enough weight to reach your ideal body weight according to your body type or BMI (body mass index).

To accomplish this, all one needs to do is to start eating healthier and incorporate the proper dose of exercises with it. This combination is a sure way to be able to shed those extra pounds you wanting to get rid of.

Forget about dieting and turn your focus to healthier eating habits. The first thing to do is replace soda and fizzy drinks with ordinary water. This way you will still be able to quench your thirst, but your body does not have to store the extra fat!

Even soft drinks with the "low calorie" tag are not necessary okay. The reason being; these drinks tend not to taste as good and your being deprived of fructose. Which in turn, makes one carve for sugar!

Another suggestion would be to replace white flour products with whole grain wheat products. Whole wheat grain is rich in protein and fiber. These products also contain very little fat content, which will help you in your weight loss efforts.

Now that we got you a good base to eating healthier let us turn our attention to exercising. Contrary to what most women think, weight training is one of the best exercises that can be done for quick weight loss.

No need to worry if you are a female. Weight training does not take away the femininity of women! A little know fact is that if you want to obtain huge muscles like bodybuilders, you first of all need a hormone called testosterone, which women don't have naturally!

On a side note, bodybuilders must do more than exercise to acquire their muscular bodies. They require the use of supplements, protein shakes, steroids, etc. to be able to make their bodies that way.

So moving on, there are many benefits to exercising, other than just losing weight.

1. You will find that you will be more energetic; you gain extra energy just by burning off fat deposits within your body

2. You will be able to sleep more soundly.

3. You are going to build strong lean muscles.

4. You will naturally improve your immune system.

5. You will notice that you will have more stamina.

And last but not least, you will be improving the tone and appearance of your skin! This is the single most aspect that most women are obsessed with!

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