For these body toning exercises you don't need a gym or any special equipment. They are very easy to do and will keep you in shape. Exercises are an important part of staying fit and healthy and increasing your life expectancy. Exercises are also needed for increasing lean muscle mass and bone density as you age.
We are all so busy these days it can become frustrating trying to get to the gym. These body toning exercises are very simple and don't take a lot of time.
Take these five easy toning exercises with you where-ever you go. You can practice them at home, the office or even on vacation. They are extremely effective and easy to do.
1. Squats - Squats work the hamstrings, quadriceps and the glutes. If you need a little support to start with you can use a chair. Stand with feet shoulder width apart. Push your butt back as if you were about to sit in a chair. Keep your abs tight and your torso upright. Once you reach chair level stop and hold the position for a count of two to five. At the lowest point place all of your weight onto your heels for maximum toning.
2. The Bridge Butt Lift - This is a fantastic way to tone your buttocks. Lay down with feet flat on the floor and hip width apart. Arms are long by your side with palms facing down. Pushing into your feet squeeze your gluteal muscles and lift your buns off the floor until you reach your shoulder blades. Hold the position for a count of five to ten and roll down through the spine. You can use a weight or something similar on your chest to make it more challenging.
3.Pushups - This is a classic toning exercise that works all areas of the arms, shoulders, chest and your abdominal muscles. If your not strong enough to perform a pushup on your toes lower your body down to your knees. Be sure your elbows are tucked into the body and your back is straight.
4.Reverse Lunges - Lunges work the quads, glutes and core. They can be hard for people with knee problems so a reverse lunge will still tone the right muscles but with less pressure on the knee. Stand with feet together and arms by your side. Take one leg back behind you until you are in lunge position: front leg is bent at 90% angle and back leg extended until you on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position.
5.Chest Lift - Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor with legs bent, feet flat, lace your fingers behind your head. Contracting your abdominal muscles round your head, neck and upper shoulders up off the floor to your shoulder tips. Look into your belly so your head stays in line with your spine. Hold for a count of 2-5 counts and round down.
The best part about exercise is that its effects are cumulative. Even if you have only 5-10 minutes at a time it will work to your advantage.
Follow these ultimate secrets and life changing tips for the best body toning exercises to firm and tighten your flabby spots.
If you are so ready to achieve an awesome sexy dream physique and you need a kick-start visit http://www.flatbellyhealth.com
Kelly Beck is a qualified Pilates Instructor who is passionate about fitness and health.
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