Your overall weight lifting programme is very important to your health and strength. There are many reasons to design a specific weight lifting programme such as weight loss, general fitness, sports, or shaping the body. Your lifting programme is most efficient and effective when created with your specific goals in mind.
You need to do a few things before beginning your lifting programme. Start by warming up the muscles. This prepares you heart, lungs, and muscle for the activities ahead. You can walk, jog, cycle, or perform any other aerobic activity before starting your lifting programme. Light stretching is okay as well.
As you begin your weight programme, decide on the amount of weight you wish to start. Remember not to lift too heavy too soon. Start with 1 set of 12 repetitions for several exercises. Build upon your weight programme, and eventually you will grow stronger and fit.
Decide on the frequency of your workout and stick to it. If you decide to lift 3 times a week for 45 minutes a day, be sure you do at least that. After 10-15 sessions, consider whether you want to increase your original workout.
Make sure you cool down and stretch at the end of each session. This aspect is very important to your health and fitness progress. Make sure you consult a doctor about any pains you endure. The important thing is that you are comfortable with your programme. There are so many possibilities for you. This gives you a great start.
Pro Trainer Reveals...
If You're Making Even Just One Of These 5 Simple Workout Mistakes You Might As Well Be Skipping The Gym And Sitting On The Couch Eating Ice-Cream.
If you would like more information on this article then visit [http://www.powerfulworkouts.info].
No comments:
Post a Comment