Do you want to start a good beginning weight lifting routine? Before you get going it is important that you have a few good practices in place.
Read on further to see exactly what you should do, and how to guarantee your success in the long run.
Tip #1: Pick Out Exercises
You really do not need a lot of different movements to get this going. You can start off with deadlifts.
This is a movement which requires you to use your legs, arms, and back to pull free weights up and down.
There is also the bench press that will build up your arms and chest.
Squats, bent over rows, and military presses can round out your session quite nicely. You can do all of these on the same day. It is recommended that you allow a day of rest afterwards.
There is no need to complicate this process at all. Do this three to four times a week and you will see results in practically no time.
You will want to choose weights that you can only lift six to eight times and then rest. You should do about three sets and move on to the next exercise.
Tip #2: Rest Like You Have Never Done Before
This may not sound all that important, but it is essential to your bodybuilding efforts. You will need to try to get at least seven to eight hours of sleep every night.
Why is this so important? You need this time for your body to rest and rebuild from the hard workouts you will be doing.
Your muscles will actually grow during this time and you will notice this after a few weeks.
Tip #3: Eat for Muscle Growth
The time for bad eating habits has come to an end. You will want to keep a strict watch on what you consume on a daily basis.
The foods you eat will either bring you closer or pull you away from your goals. You will need to stick to lean meats, vegetables and fruits.
Chicken and beef can provide protein. Celery and squash will give you great carbohydrates to work with. You can cook your foods in olive oil to provide a nice amount of healthy fats.
The results from a proper diet will yield a better muscle building environment for your body. This is definitely something to consider for your beginning weight lifting routine practices.
While this is a good start. There is much more you should look at before taking on such a task.
You may still have various questions. What about doing more cardio? How about special pills? How should I eat and how much at each meal?
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