Best Weight Lifting Program For Women

The best weight lifting program for women is the one that is aligned with your goals. If you want a lean, sexy body, you wouldn't start doing a body builders routine and eating a huge amount to try put on bulky muscle. Let me show you the best routine for the goals you are aiming for:

Step 1. Define your goal

You want to know exactly what it is you are after. If you are not sure - just make a decision. It can always be changed later. For example, if you decide you want to lose some body fat, great. Now, have your weight taken and body fat measured and set a target.

Step 2. Choose your tools

If you are wanting to lose body fat, you should be doing a full body workout with weights a few times a week. Don't get afraid that you will start to put on muscle and become big and butch - unless you start eating a lot of food, you won't put on any muscle. If you focus on just bicep workouts for example, yes, you will get slightly larger muscles, but it is so hard for women to put on muscle it takes devoted female body builders up to 5 years of heavy lifting before they see measurable increases in mass.
If fat loss is your goal, here is the ideal workout:
Deadlifts
Back squats
Clean and press with light weight
Calf raises
Tucking crunches
Bench press

These are all the exercises you need - notice that they are all mostly compound exercises meaning they don't just target one muscle - except the ab exercise and calf raises.

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Johnny is a full time fat burning coach and mentor and fat loss blog author.