Many bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often to the detriment of total body development. The biceps are an especially popular muscle group due to becoming the de facto standard sign of strength and power, symbolizing bodybuilding superiority, with numerous bodybuilders obsessing over producing the biggest, most visibly striking biceps pose. A great many weight lifters will even neglect the importance of triceps, a vital upper arm component, in favor of biceps emphasis, not comprehending the importance of training complimentary muscle groups.
In the pursuit of a specific biceps contour, bodybuilders experiment with numerous techniques, and do so with the hopes of developing a certain biceps shape, usually patterning their goal after another's success, and wanting to achieve similar type of progress themselves. They, of course, will adopt an identical routine, with the feeling that by doing so, arm shape will replicate the bodybuilder they aspire to emulate, but after months of training, will find that the biceps do not respond quite as expected. They may gain size, but the shape, which is what many bodybuilders wish to enhance, stays identical, so they begin to sense that their body is becoming a larger version of what they noticed before starting to train consistently with weights.
The reason for this is that unlike far too many are led to believe, biceps shape is not determined by weight training workout routines or due to an effective bodybuilding system, but rather is a function of genetics, which is why some bodybuilders, even those who rely on illegal and dangerous steroids, have a biceps shape that is relatively flat, while others show an elevated peak with a very appealing, rounded appearance. Two bodybuilders could quite easily embrace identical weight training routines, and find themselves achieving surprisingly different results, all because genetics will dictate how a biceps ultimately develops.
Of course, this does not mean that the biceps muscle cannot improve through dedicated weight training effort, as adding size to any muscle group will enhance its aesthetic impressiveness, but many seek to mold a new shape for their biceps, transforming a flat, pancake-like biceps muscle into a rounded peak, and there is no weight training or bodybuilding diet routine that can help produce such results. Those with a high, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat percentage was low prior to beginning a weight training expedition, the soon to be bodybuilder could easily determine that his or her biceps had such a natural contour just by flexing, even though no additional muscle had yet to be gained. The possibility of modifying biceps shape is one of the most widely accepted misconceptions, and frequently places bodybuilders in an endless loop as they seek the perfect weight lifting system that will mold their biceps into the rounded appearance they are striving for.
In reality, all that any bodybuilder can focus upon is increasing muscle size and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high percentage of fat prior to beginning their weight training voyage, biceps shape can be a challenge to determine, as fat hides muscle definition, so body fat must reach reasonably low levels before determining such a characteristic.
But do not become discouraged, as regardless where your biceps currently rank in terms of peak, following an effective bodybuilding diet and weight training regimen will allow you to build significant size, which maximizes the genetic potential that you've been granted. Frequently, a bodybuilder who does not possess impressive biceps peak may have a well formed back, chest or legs, where others with more pleasing arms are deficient in these areas, so instead of focusing on producing what you have personally defined as the perfect bodybuilder's build, aim to grow muscles to your genetic potential, and reduce body fat as low as your metabolism will allow to bring about the best physique you personally are capable of. In short, seeking a specific biceps shape is wasteful when this is an area beyond any bodybuilder's scope of control.
Francesco Castano authors MuscleNOW.com, a diet and weight training program teaching the exact techniques for building muscle mass without bodybuilding supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling protein powder at guaranteed lowest prices.
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