A hardgainers weight lifting program is not that much different to anyone else's weight training regime except for one thing. A skinny guys workouts must be extremely efficient and effective because you have very little leeway unlike other body types!
The ectomorph body type has a high metabolism unlike the mesomorph and endomorph. This means those other body types can be very slack with their eating and their training and still can get some muscle growth as long as they are doing most things right. You on the other hand being a hardgainer need to get 10 out of 10 on all parts.
So here are the things you have to do right when you are in the gym:
High Intensity - This means you should not be lifting light weights but heavy ones instead. Focus on sets where you can only manage 8-10 reps maximum before failure. More than this just tires your muscles out but does not spark muscle growth. Only by challenging your muscles with the most it can lift will you force them to adapt.
Minimal Rest - While recovery is important do not spend too long between sets or exercises. Keep your focus on target and move from one thing to the next when you are ready but no more and no less.
No Cardio - A warm up on the treadmill is ok but apart from that don't do it. You are aiming for muscle growth here and cardio work while good for your health does not crate bigger muscles.
No Distractions - Forget everything else. Plug your mp3 player in. Ignore the women, ignore the men. Focus just on what you want to achieve long term and from moment to moment.
Simple Hardgainers Weight Lifting Program tips these may be but they are effective and they will help you achieve the body that you want not the one nature has forced upon you.
For more information on how to get muscle fast without the use of supplements or steroids click below to get the lowdown on skinny bodybuilding.
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