One very common problem that some people have is acne problems when getting onto a weight lifting routine. During the period of weight lifting the body starts to change a bit causing quite a bit of acne that breaks out on the face, back, neck, chest, and other parts of the body. it is a very embarrassing problem for many. it is hard to deal with trying to improve body image through lifting weights and exercising and having to deal with a body problem because of it.
One of the causes of this is that the body at times can have changes in hormones while doing heavy weight lifting routines. For many this happens during their 20's and even into their 30's. These extra hormones cause the acne. For this type, you might have to see a dermatologist since the acne is strictly chemical in nature. There are some other things you can do about acne.
First of all, you need to start wearing a shirt when lifting weights. Try to cover up the body as much as possible with clean clothing. The reason is that if the body is exposed to the equipment or has excess friction mixed with sweat causes acne problems.
Be sure to wipe down the equipment before and after use. Many times the acne can be cause from the dirt or sweat from others. it is disgusting to think about it all mixing together on your skin and having reactions like acne from all this.
Be sure to shower immediately after working out. This will help get rid of the bacteria as much as possible to prevent pimples from forming.
Also look into a change in diet. Some have controlled or prevented this type of acne by dietary change. Limit sugars especially since these can be a problem for your acne problems.
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