Weight Lifting - Being Smart With Your Goals

Please pay close attention to this because it's very important. Setting goals is not only a part of weight training but it's also very important in life. You must periodically ask yourself why doing what you're doing is important. Take for example, if you are borderline obese, working out will provide you with the needed exercise to increase your heart strength, your stamina and decrease your weight. Deep down you know that completing an exercise routine on a regular basis will make your life much much better, that you will be more active and that you will get more enjoyment from yourself and those around you. The goals that you set are different for every individual and they must be important to you and your life.

These goals make sure that you continue with your training. You must continually remind yourself of the end results that you're looking for. You must continually remind yourself of the benefits you will reap once you reach your goals. Before you start your exercise routine post your goals where they are easily viewable, such as your computer, on the dashboard of your car, or your refrigerator. You must remind yourself on a daily basis why you're doing what you're doing. You must remind yourself of the benefits and pitfalls if you don't complete what your set out to do.

You must set smart goals if you use a smart system you increase the probability of reaching your goals. In order to change your habits gradually you must take small steps toward your goals.

When writing down your goals make sure they meet the following criteria:

Goal must be specific: You must detail exactly what must be accomplished in order to achieve your goals. Don't go overboard, start off with something that you know you can achieve like making sure you work out at lease one time per week. You can increase this as time goes on and your confidence builds.

Your goal must be measurable: This is pretty self-explanatory but your goals must be ones which you can measure which can determine by the output whether or not you're achieving your goals. An measurable goal can be determining whether or not you've met your once worked schedule. You'll find that you'll be able to more workouts in the better organized you are.

Achievable: if you don't have an hour to spare each day then don't plan on doing your work out. Split your time up into smaller workout sessions

Your goal must be reasonable: As stated previously don't set the bar too high. If there is actually no expectation that you're going to work out every day for an hour then don't set it as a goal. Find the time to do your routine once a week and then build on it.

Time: Set time frame in which you must achieve your goals. Most people who start a workout program will quit within the first 4-6 weeks. It takes at least eight weeks in order to create habits. Once you get past the first eight weeks of doing your training you are definitely on your way to achieving your goals in a smart way.

Lee has been writing articles for over 5 years. Come visit his latest websites over at Crock Pots and Slow Cookers and Versaware Crock Pot. These sites help consumers find the best products and information they are looking for when doing product research.