Weight Lifting Exercises Guaranteed To Make Women Lose Weight Fast

Before, weight lifting exercises are activities commonly associated with men to achieve muscular bodies but with rise in the number of people who want to practice a healthy lifestyle, a lot of women have found their way to fitness gyms to do weight exercise. Weight lifting exercises are great for toning and shaping up muscles for a slimmer look as well as for the overall health of the body.

Any kind of exercise is great for losing weight but this kind of exercise helps you lose weight fast because as you exercise there is an increase in metabolism replacing fatty tissues with muscle tissues. This is the reason why along with proper diet and cardio exercises, you need to do weight lifting exercises to have shapely arms and legs.

Some women think that engaging in this kind of exercise would give them a very muscular body that they would look more on the masculine side, but there is no need to worry about that since men and women have different mechanisms in building the muscles.

Aside from having a slimmer look, weight exercises also improves your posture as it strengthens your upper back muscles. Also, it improves bone and joint health for better stability, coordination and strength.

To get started with your weight lifting exercises there are some things that you need to do first, the most important of which is to consult your doctor to make sure that there are no contraindications to doing weight exercises. Another is to buy dumbbells as your exercise equipment, but if you do not have dumbbells you can improvise in the mean time by using a water bottle filled with water.

For beginners it is advised to start with lightweight dumbbells since you still have to get yourself accustomed to the exercise routines, otherwise you might get too sore and thus may discourage you from continuing with the exercise. Furthermore, always do warm up exercise at the beginning of every session.

There are a lot of exercises using weights that you can do that targets specific muscle group in your body such as the muscles of the back, arms and legs. An example of weight exercise you can do that works out the arms and shoulders is the dumbbell press.

This exercise is easy. With your legs apart, position your hands close to your shoulders. Then slowly raise either your left or right arm up then return to the starting position; do the same with the other hand for 2 sets at 15 repetitions.

There is a proper way in performing the movements in weight exercises to prevent injury. There are many articles on line that teaches you how to properly do the steps, however you can also seek the help of a professional fitness trainer so that you will be guided with each routine.

Weight lifting exercises seriously puts your muscles to work and it usually takes 48 hours for your muscles to recover, thus give yourself a time to rest so that by the next session you will not feel sore. Also during your first few weeks try to focus on proper stance than on the difficulty of the routine.

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