Weight Lifting - Build Muscle by Varying Your Workouts

Weight lifting to build muscle is not as simple as throwing on several forty five pound weights and doing a bunch of bench presses. Rather, getting your body to respond properly to weight training and muscle building is actually a complex process. Your body will actually resist building certain muscles if you do not train your body correctly to accept the added muscle mass. There are some great ways you can reduce the likelihood of hitting such a plateau by varying your workout routines.

Your body will create muscle memory over time, and this memory will eventually be the single biggest obstacle to your ability to use weight lifting to build muscle. As you repeat the same, tired workout three or four times a week, your body will adapt to the environment and will start to slow down the muscle building process. This is why you will see huge gains early on in your training, but those gains will diminish rapidly over time if you continually train the same way.

The key to getting the muscle mass you want is to really vary your workouts. I am not talking about rotating arms, back, legs and chest through the week - rather - I am talking about completely switching workout routines for each muscle group. Get creative each time you go to workout your legs. Target different movements and muscle mass areas with each workout. Think about how you can incorporate various resistance training techniques so your body does not get bored with the same old weight lifting to build muscle routine.

To really make gains, start to chart your muscle growth and strength growth over time, and record what workout technique seems to bring the best results. Then, do not do that routine for at least one full week before going back to it. This will allow your muscle memory to virtually reset, and you can start to make massive gains each time you change up your exercise and weight lifting plan.

Weight lifting to build muscle can work fast if you study and learn the proper way to do it.

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