You could do a lot worse starting off with the book "The Butt Book : How to Build a Non Cellulite and Fat Free Butt in 9 Weeks" if you're looking for an introduction to exercises for your bottom and thighs.
In her book, Tosca Reno devotes much emphasis, to diet and eating habits. Reno holds a degree in science and another in education and believes wholeheartedly that clean foods build great glutes -- She says, "80% is nutrition, 10% is exercise and 10% is genetics."
She believes in eating high-quality foods such as:
lean chicken, fish, and egg whites in the protein department, fresh veggies and fruit, whole grain rice, steelcut oatmeal and loads of pure water....
I believe that coming from a bodybuilding background, Reno is biased to eating six small meals daily, instead of the norm of 3 larger meals.
As expected, Reno is no big fan of fast food. "Fast food begets fat butts," says Reno.
"Super-sized meals make for super-sized butts," she adds. "If you eat huge amounts of doughnuts, pastries and fatty foods then your rear will look like those foods." Soft and spongy!
"The Butt Book : How to Build a Non Cellulite and Fat Free Butt in 9 Weeks" also stresses the importance of exercise as well, though not enough in my opinion.
Reno stresses to her readers that Cardio alone is not enough, and that weight training should be a paramount part of your workout in order to reshape your physique.
"Lift weights and lift more weights in order to build curves and muscles in the right places,"she says.
"Exercising with weights carves curves out of fat, shapes bottoms like no other training regimen ever could."
"Giving your buns a tight squeeze each time you take a step will add beautiful definition and tone to your other end." So be sure to squeeze that butt when you walk.
Though is do recommend the book, I would rather see the exercises displayed as photographs instead of drawings, and would prefer to see the whole sequence of a routine instead of just one exercise.
We know, or should know that junk food and inactivity causes cellulite and, although some people are genetically apt to develope dimpled skin, she says the condition can be greatly reduced by eating a clean diet, exercising and getting plenty of fresh air and rest.
"In spite of your genetics, you can reshape your butt to create what is known in the fitness industry as the apple butt" -- toned, round and fat-free," adds Reno.
Therefore to summarize, I believe that if you're looking to start on the road to losing cellulite, you should definitly pick up a copy of Tosca Reno's "The Butt Book : How to Build a Non Cellulite and Fat Free Butt in 9 Weeks"!
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