The 11th annual The Fit Expo Southern California, also known as the LA Fit Expo, will be held on January 25 and 26 at the Los Angeles Convention Center in California.
This is one of the largest bodybuilding and fitness expos held each year, with over 400 exhibits on the expo floor and over 35,000 people in attendance
The expo has featured guest appearances by many top bodybuilders in the past and this year is no different. Among the names attending this year are three-time and reigning Mr. Olympia champion Phil Heath, former Mr. O winners Ronnie Coleman, Jay Cutler and Dexter Jackson and legendary bodybuilder Lou Ferrigno.
The two-day expo will host over 20 competitions, including bodybuilding, powerlifting, Olympia weightlifting, wrestling and jiu-jitsu. The bodybuilding contest, called the Iron Man Magazine Naturally, is an amateur competition held under the NPC. It will feature the following divisions:
Bodybuilding: open men, novice men, masters men and teen men.Figure: open figure, masters figure 35+ and masters figure 45+.Bikini: open bikini, masters bikini 35+ and masters bikini 45+.Physique: men's physique, masters men's physique, teen men's physique and women's physique.
As the name of the contest suggests, this is a drug-free competition. Contestants?will be chosen at random to undergo polygraph testing to ensure they have not taken anabolic steroids, growth hormone, clenbuterol and/or diuretics for one year from the competition date. Those that fail the testing will be disqualified.
In addition to the various competitions, the expo will host a fitness career center, a fitness conference and several training camps.
And here are this month's latest articles on training, supplements and competitions:
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