Walking to Lose Weight Tips

Have you been thinking about walking to lose weight? It seems like every few years, walking becomes a popular method for weight loss. This popularity cycles with it eventually falling into obscurity before reemerging as the "newest way to lose weight".

There is no doubt that walking (and just about any regular exercise) is going to help you progress toward your fat loss goals. Below are some tips that you can use if you're considering this exercise method:

#1 - Get a Partner

Having a partner to walk with is definitely a plus. You'll have someone to keep you company and talk with so that the exercise isn't so solitary. Also, having a partner will help you to take your mind off of the walking itself.

Additionally, there's nothing like feeling responsible for someone else to keep you motivated. Knowing that someone else is relying on your participation for their workout will help you to keep up with your walking routine on those rainy days.

#2 - Get Great Shoes

Nothing puts a damper on walking to lose weight like blisters. The pain from a single blister may keep you from doing any brisk walking for weeks. Make sure you find a great pair of comfortable shoes that fit properly before you start your walking program.

#3 - Be Consistent

It may take a while to see results from your walking program so it is important to be consistent. Set certain days and times to walk and stick to them. Make no exceptions outside of emergencies and set up your schedule to work around your walking program.

It will be consistency and focus that will provide you with the results you want!

It Works - But is it Efficient?

As stated earlier, just about any regular exercise will help you lose weight. However, there are some exercises that are more efficient (or work better) than others. When it comes to walking and other cardio-based exercises, the reality is that there is a better way to go about meeting your weight loss goals.

For example, walking will burn calories during the activity and a little while afterward. However, the muscle built from walking is usually not significant enough to boost your metabolism levels. By contrast, incorporating a weight lifting element to your workouts will help you to build muscle, tone your "trouble areas", and increases your metabolism so that your body automatically burns more calories - even at a completely rested state!

Cardio and walking to lose weight is definitely important for overall fitness but be sure to incorporate some weight lifting into your workouts. You'll find that you will meet your goals much faster and your body will have that sexy, fit look that you have always wanted!

For more information on how to lose thigh fat, check out http://www.easyweightlosspath.com.