Over weight restricts you from doing many things in the normal manner and it puts you down both physically as well as mentally. There are various types of exercises which can help you lose weight but boot camp exercises are the most effective ones which can help you lose fat, and help you keep fit. When you lose weight you naturally tend to become flexible, have good endurance level, and you will be more active and healthy. These exercises are based on military techniques such as simple sit-ups, push-ups, marching, weight lifting etc. used to keep oneself in shape. Listed below are top six effective boot camp exercises.
Push-ups
Push ups are the most effective exercises and are very good for the upper body. This is a core-strengthening exercise that can help you improve balance by shaping up and strengthening the most important muscles. This is the best exercise which can help you tone your body without gaining extra mass. This is one among the most convenient exercise which does not require any equipment or there is no need for the person to go to a gym to do them. Pushups are the best exercise for the whole body which includes cardiovascular training, muscle stretching, and weight lifting and helps you maintain total body fitness.
Squats
Squats is another important boot camp exercise which can help you strengthen your legs and squatting can improve the overall body workout by several percentages which are very effective for the whole human body. The major advantage of squats is that it helps you to work all the major muscles in the body, and burn lots of calories which in turn can help you tone up the thighs and increase the lower body flexibility. The other advantages are that they help in increasing the power of heart and lungs and strengthen your knees as well.
Jump Rope
Jumping rope is considered as one among the best boot camp exercises and the most beneficial and efficient workout that a person can do. Jumping rope is really a fun filled exercise which can be done anywhere and it suits everyone who is interested in. This way of exercise can help you burn about 1000 calories per hour. The workout helps you lean muscles both in the upper and lower body and it tones all the body muscles when it is performed. It can also help in optimizing cardiovascular condition. For athletes it is the best one because it helps improve athletic skills and builds stronger muscles. This exercise helps you combine different muscle activities, coordination and helps you become swifter.
Dumbell Dead-lift Row
Dumbbell Dead lift row is a complete boot camp workout for the calf muscles and the arms. It helps toning muscles from all the possible ways thus making it strong. They help preventing the body lag to a single side. This exercise helps in building complete body strength improving specific areas like the gluts, lower back, upper back, and core.
Lunges
Lunges are an effective form of exercise which is very effective in the areas such as psoas and quadriceps muscles which can also help you improve balance coordination and digestion. These exercises will help you broaden your shoulders and strengthen your leg muscles. The arms and the chest become stronger and so are the core muscles.
High Knee Drill
High Knee Drill is one among the simplest form of exercise which is most effective when it comes to the knee. This boot camp exercise is widely used to warm up the body before you could go for an intensive workout. This exercise can help the individual reduce tension in the areas such as the hips, the lower back body and the shoulders. This is a very simple form of keeping your body fit and healthy.
Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to book a free 2 week trial to his boot camp Sydney or would like to try boot camp Coogee contact us today.
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