The hardest part for those who are just getting started in bodybuilding as well as many intermediate bodybuilders as well is designing the proper bodybuilding diet. ?There are so many myths and misinformation out there, that designing a bodybuilding diet can prove to be daunting at times.
If you have no idea on how to put one together, you are just in luck because this month, IFBB Hall of Famer and living legend Lee Labrada not only sets the record straight on carbs, proteins and fats, but also shares a very simple method to put your bodybuilding diet together.
Check out the article series on Making The Science of Designing Your Bodybuilding Diet Simple.
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