Warm Up Exercises Before Your Body Building - Kick Start Those Engines!

Exercises to warm up before Cardio and Bodybuilding

Swimming, hiking, walking and running are some cardio exercises that you can do before you workout as well as after. Doing mild cardio such as running or walking before weight training to warm up is always advisable. They can be easily performed from the convenience and comfort of your home. Usually, athletes and bodybuilders do cardio twice a day. They prefer to swim after lifting weights to relax their muscles.

Some of the best warm up exercises are bodyweight workouts like dips, squats, push-ups and pull-ups. A medicine or Swiss ball can be used to perform these exercises. Resting properly, in between as well as after exercising enables you to recover steadily. Resting well and sleeping 8 hours everyday is a must. Our body tends to get heated up after doing high intensity workouts like barbell squats, dumbbell curls, bench press, etc. Taking a break between these workouts to cool down your body temperature is advisable.

To shed extra fat from your body, you must drink a lot of water. Water keeps your digestive tract healthy and clean and also keeps your body hydrated. Other warming up exercises like stressing must be performed to increase flexibility of muscles. To maintain high energy levels, you should include protein supplements in your diet.

For body building, proper nutrition is essential. Foods that are high in fiber like vegetables are fruits that contain anti-oxidants that flush out toxins from your body must be included in your diet. Low fat and high protein food is usually preferred for body building.

Consuming Nitric Oxide provides you with the endurance needed to perform effectively in weight training exercises which enable you to gain muscle mass. It improves blood flow in your body and encourages muscle pumping. It also helps to prevent many dangerous diseases like cancer, heart attacks and diabetes. It also helps to improve mental focus which is just as essential as muscle development. Taking Nitric Oxide will also rejuvenate the nervous system.

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