Before you start on your quest to lose weight, you need to know what weight lifting vs. cardio activities can do for you. While it is true that both lifting weight and doing cardio exercises can help you to burn calories, the fact is, one is more efficient than the other.
If you are trying to lose weight fast, cardio activities such as running, brisk walking, climbing stairs etc. is the way to go! You will lose weight when your body burns more calories than you consume. Cardio exercises which use your whole body can help you burn more calories than weight training that targets one or two muscle groups. Worst still, the rate that the calories are burnt would be low if the intensity of weight lifting is low.
Although you cannot rule out weight training altogether, cardio exercises are more efficient when it comes to losing weight. This is indeed a good news as typically, we do more cardio activities in a day than weight lifting. Our daily activities like walking to work, climbing the stairs in the apartment etc. can help us to burn calories. But, you might not be seeing a drastic result as those are not so intense cardio activities. Try to do more intense, long duration cardio activities to see better results.
On the other hand, weight lifting can increase your stamina which would help you to endure during your cardio exercises. Hence, you need to include two to three sessions of weight lifting in your routine. But to burn calories and lose weight efficiently, focus on cardio exercises!
Click here for more tips to lose weight fast
To find out how I lost 35 pounds in 10 weeks, which I detailed in My Blog, please click here: Become Skinny Fast
No comments:
Post a Comment