I am often asked if it is possible to get a competitive looking bodybuilding physique from training at home. The answer may surprise you!
The fact is, that as long as you have the right equipment and perform the right routines, one can get an incredible physique from training at home. In this week's post I want to share some resources that will set you straight on the topic of home training for bodybuilding:
How To Start Your Bodybuilding Program By Training at Home
This article from Registered Nurse and natural female bodybuilder Cecile Bayeul covers the subject of how to get started training at home. While this article was written for women, the information on it applies to guys as well!
What equipment is necessary for a good home gym? Listed in the article below, with #1 being the most important, are the pieces that you will need in order to be a successful home gym bodybuilder
Home Gym Bodybuilding Training Routines
Finally, in this article, I will discuss how you can set up different bodybuilding training routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
More Dumbbell Based Bodybuilding Workouts
With a safe pair of adjustable dumbbells, there is a variety of exercises that you can do in order to keep your bodybuilding workouts going.
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