Weight lifting is something that is great for your body. You will gain strength, improve your bone density, and build muscle which will help burn fat off your body. When starting out there are many questions about the process that beginners need answered. Find out the answers to these very common questions.
What does someone need to start a weight lifting routine?
First you should see your doctor. It's important that you are in good health else there might be some complications. You also need some resistance. This can come from your own body weight, dumbbells, bands, machine weights, or free weights. It doesn't matter what it is but you just need something to resist.
How often should you go as a beginner?
This depends on your routine. Start off by just exercising each body part once a week. If you do chest exercises, try to wait about a week before you are doing chest exercises again. This gives you plenty of time to recover.
Should you lift free weights or machine weights?
Free weights tend to be better for you since you will have negative resistance. As a beginner it's best to use machine weights. Most of these force you to use correct form. As you build your strength, you can do either one. You can eventually do both.
What should you eat on a weight lifting routine?
Be sure you cut out junk food and excess calories if you are trying to lose weight. Be sure that you add additional protein as this is needed to gain muscle.
How many repetitions and sets should you do?
Really you should do about 2 or three sets. Don't do more than 10 repetitions. If you can do more than that, increase the weight. You can also add another set to make it a bit harder on you.
Herb likes to write about fitness topics. Please check out his website that contains porcelain kitchen sink information as well as kitchen heart home information.
No comments:
Post a Comment