The best weight lifting starts well before you get to the gym. It starts with choosing a weight-training program that will allow you the best opportunity to gain weight and build muscle mass. Everyone's body is different and therefore a different routine will work best for each individual. Just because a routine works well for someone that doesn't mean it will work well for everyone.
There are some exercises that should be a part of every workout routine. The bench press is one of the most popular weight lifting exercises, and for good reason. The bench press is an amazing chest exercise.
The first part you need to know before you choose a workout routine is to figure out what body type you have. If you struggle to gain weight and build muscle, you probably fit into the category of a hardgainer. Hardgainers work out just as hard and as long as everyone else does. The reason they don't gain weight like everyone else is because they are using the wrong training program.
Their muscles take longer to recover and fully heal in between workouts and they need to choose a training program that allows for this. Most hardgainers are completely unaware that their muscles are slow healers so they just pick any routine. Most routines force them to overtrain and their muscles never fully heal.
A great routine for a hardgainer consists of 3 to 4 hours in the weight room each week. Each one of these workouts should not last any longer than 1 hour. This gives the muscles enough time to rest in between lifts but also triggers significant muscle growth.
I never knew I was working out too much. For about 6 years, I worked out almost every day. I kept waiting for my body to start bulking up but I never happened. After just 8 months following No Nonsense Muscle Building, I gained 28 pounds. I never thought this was possible but thousands have before me and thousands more will after me using this system. be the next one with No Nonsense Muscle Building
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