Why Is Weight Lifting Good for Older People?

It used to be that when people reached a certain age they were expected to live the life of an older person, in other words, take it easy, get plenty of rest and cut back on their activities. While exercise was always encouraged, such as walking, some of the more physical activities like weight lifting were discouraged. At least that was the way things used to be, not now! The health community now only suggests strength training but encourages older folks to life weights or any exercise that is considered resistance training. The health benefits are enormous for older people as much as the benefits that exist for younger folks who are doing resistance or strength training.

Is it drastic to start lifting weights at an older age?

Before beginning any exercise program you should check with your doctor to make sure that you are able to start exercising. Once you are given the green light, do some research on the internet to find out what kind of resistance or strength training is right for someone who is older and just starting out. If you don't have access to the internet, check with your doctor and he should be able to provide you information on exercising. The best plan would be to work out at a gym where someone can give you advice on how and what exercises to do. Unfortunately it isn't always possible to join a gym. The good news is that you can get a good workout at home with just a minimal investment of light weights or dumbbells.

Strength training benefits

A strong heart, stronger muscles, and most important you will feel better about yourself as you gain strength from a regular workout. Start slowly and if you are lifting weight make sure that the weights are light enough for you to be able to do a number of repetitions. Don't worry if you feel like you aren't making much progress at first, soon enough you will be able to lift more weight and do more exercises.

So check with your doctor and start pumping that iron!

David Stillwagon blogs about age and health issues such as Weight training for older people