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Sean Sarantos Fitness 360: Never Say Die Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks. Email More by Dustin Lapray Feb 03, 2012

Sean Sarantos seems to have it all. He is a successful fitness model who works as a physical and occupational therapist. CytoSport has signed him, as has Team Bodybuilding.com. Still, his career is only beginning. The future looks bright.

He's also lucky to be alive. He was stabbed in the morning of October 30, 2010. He nearly lost an eye and his life. It was a case of mistaken identity, but tell that to your body as a blade moves through your flesh.

An injury complicates your entire life; rehab defines it. It's easy to just give in and live with the pain. It's so much harder to get up and work through it, to overcome.

Sean asks: "Am I going to let it break me down or am I going to be stronger for it?" He affirms the latter. He felt the keen edge, but through specific training and injury avoidance, he recovered.

Recovery begins with honesty. Sean took a hard look at what he could still do and built a program, but to recover, he first had to take stock of his body and realize …

I'm injured; I'm not going to be able to do the things I'm used to.

I don't know exactly what I can do, but I'm not going to let it slow me down. I'm going to go ahead and do the best I can with what I can do.

Where am I going to grow from this? Maybe I'm not going to be able to be 100 percent, ever again. How is that going to affect me?

See how Sean planned a routine around his limitations and eventually worked his way out of them. Soldiers adapt to scenarios in the field. That's true in the gym too. You may not face a recovery as brutal as Sean's, but your own obstacles threaten your physique in similar ways. Sean doesn't recede one inch when pain and doubt push against him.

Follow his lead, and never say die. Follow his program, and you'll live your life to the fullest.

Sean Sarantos's Fitness Program
Watch The Video - 12:25

Sean Sarantos's SupplementationSean Sarantos is a Cytosport athlete, but even though he takes their products for good reason, he still needs whole foods to complete his plan.

Sean Sarantos's Nutrition ProgramSean sticks with his diet for the entire year, so he doesn't need to switch on and off. This stability helped him create a physique and keep it.

Sean Sarantos's Training ProgramSince Sean Sarantos and his body don't always agree with a set workout schedule, he bases his routines off how his body feels each day.

Related Articles Return To The Gym Workout! A New Method To Build Muscle Fast... And Avoid Injuries! Phano's Training Journal 12! View All Workout Programs Articles About The Author Dustin Lapray VIEW AUTHOR PAGE Dustin has an extensive background in writing and editing and is an integral part of the process as Bodybuilding.com takes its content to a new level!

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Rep Power: 4387

rep this user armen

Good comeback story and a resourceful guy that never quit.

Article Rated: 0 Feb 3, 2012 6:19pm | report BodyStats 6 ', 175 lbs 7% BF Permalink

Rep Power: 10

rep this user ArchFitness

"If im feelin squirrelly n wana train arms" i love hearing other people use words my friends and i use that i dont hear often. squirrelly. great word

Article Rated: 0 Feb 4, 2012 9:36am | report BodyStats 6 ', 179 lbs 7% BF Permalink

Rep Power: 10

rep this user CKURTZ7

Inspiring! It motivates me to stay on track! HOOAH.

Article Rated: 0 Feb 4, 2012 11:16am | report BodyStats 5 '10", 183.2 lbs up -1.8 lbs 10% BF Permalink

Rep Power: 10

rep this user JSMFitLife

Inspirational Sean......Thank you.

Article Rated: 0 Feb 4, 2012 1:46pm | report BodyStats 6 ', 223 lbs 27% BF Permalink

Rep Power: 44664

rep this user jorra

Truly inspirational!

Article Rated: 0 Feb 4, 2012 1:50pm | report BodyStats 5 '10", 173.8 lbs 19% BF Permalink

Rep Power: 10

rep this user AmandaFoxyFit

Even as a girl this is inspirational ...but if I let my body decide it would always be a leg day and I would definitely never do cardio :)

Article Rated: 0 Feb 4, 2012 3:45pm | report BodyStats 5 '4", 124 lbs up 10 lbs 18% BF Permalink

Rep Power: 16302

rep this user 550

Hey bro, great to have back. This will be a great year for u.

Article Rated: 0 Feb 5, 2012 3:50pm | report BodyStats 6 ', 188 lbs 8% BF Permalink

Rep Power: 10

rep this user JonLeary

Great Article!

Article Rated: 10 Feb 5, 2012 7:37pm | report BodyStats 5 '10", 173 lbs 10% BF Permalink

Rep Power: 10

rep this user Sketch2000

Very motivating.

Article Rated: 0 Feb 6, 2012 10:09am | report BodyStats 5 '10", 195 lbs Permalink

Rep Power: 10

rep this user dajunglebrotha

lol i love cheat food days!!! TWINKIES!!!! AH LOL!!!!

Article Rated: 0 Feb 6, 2012 12:46pm | report BodyStats 5 '6", 150 lbs Permalink

Rep Power: 338

rep this user travisrobleyr

Amazing, great inspiration and loved the story!

Article Rated: 0 Feb 6, 2012 5:26pm | report BodyStats 5 '7", 172 lbs Permalink

Rep Power: 10

rep this user jonathanE40

Now thats OG

Article Rated: 0 Feb 6, 2012 9:00pm | report BodyStats 6 ', 240 lbs Permalink

Rep Power: 1552786

rep this user dyd1

OP is not a phaggot, I repeat OP is not a phaggot. Mirin, and i'm liking the chest piece.. gonna do something similar to my own.

Article Rated: 0 Feb 7, 2012 8:23am | report BodyStats 5 '9", 170 lbs 10% BF Permalink Showing 1 - 22 of 22 Comments Previous 1 Next .wicket-modal { padding:5px }.wicket-modal .w_content_1 { background-color:white } Featured Product

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