Before you think that weight-lifting is only for people who want to look like a wrestling star, read on to find out more about its significance for good health. Due to widespread perception that weight lifting is only to build big, bulging muscles, though, many people ignore the significance of incorporating weight-training or strength training in their workout. This can often lead to various problems once aging sets in, such as a lower metabolic rate, reduced bone density leading to osteoporosis, etc.
Working-out with Weights
Lifting weights is a very precise and effective work-out technique. The weights and exercises are chosen to suit an individual's needs and the number of repetitions and motions are fixed so as to exhaust each muscle-group. Most significant to this form of exercise is a committed and reputed weight-trainer who will closely monitor and direct your exercise. The trainer may also advise you on the kind of food-groups you may incorporate in your diet for better and sustained impact.
Other Benefits of Weight-Lifting
Training with weights can have some very important benefits in addition to their centrality for strength-building. In addition to muscles and/or toned bodies, weights can increase metabolism and speed-up fat-loss. Another great side-effect is that intense exercising raises levels of dopamine, serotonin, etc in the blood. These hormones alleviate depression and stress, and can help control mood-fluctuations. In addition, strength training will ensure that your bones, muscles as well as the connecting tissues are all exercised, reducing the risk of injury and the impact of aging on your body.
While many people prefer running to weights for increasing bone density, the truth about weights is that done under proper guidance, weights are far more effective. Running can actually be quite harmful, with the amount of impact it causes, promoting muscle-breakdown, while the sustained, repetitive and controlled strength training that weights can provide help preserve and strengthen bone and muscle mass. Being a strictly anabolic process, weight training helps build tissues and equips you for physical activity, while not exhausting you entirely, leaving you ready to face your daily tasks!
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