Weight Lifting Or Aerobics - Which One is a Better Fat Burner For Exercise?

People who recognize the importance of exercise are lucky because they are on the right track. Pair up exercise with healthy lifestyle and healthy eating and results will surely be optimized. With the number of obese people increasing year after year, many are focusing on losing weight and shedding unwanted fats from their body. A lot of fad diets, weight loss supplements, and fat burners are seen on TV commercials, newspapers, magazines, and over the Internet. However, are they the best options for burning those fats away?

Exercise still takes the first place in the list of natural ways to staying healthy and shedding some pounds. Weight lifting, strength training, and Aerobics are just a few of the options a dieter can choose from. The next question that comes to the scene is which among these exercise programs is better, if not best? The battle goes between weight lifting and Aerobics.

Weight lifting is ideal for people who are trying to transform their fats into muscles. Gurus have slammed this exercise as having only a minimum effect on overall health and weight loss in general. Some experts attest to this, saying there is as much aerobic content to weightlifting but only if done in the proper way. If you are targeting a certain part of your body to build, then weight lifting may be for you.

Aerobics on the other hand gets most of expert's thumbs up when it comes to burning that flab found in your body here and there. It is a good cardiovascular exercise and keeps your heart pumping away. It encourages the increase of metabolism and fats are shed out from the body in the form of sweat. Pairing aerobic exercises with drinking plenty of water is the ideal way to go.

Weight lifting and aerobics have been combined by many fitness centers nowadays, they call it Aerobic Weightlifting. This is however recommended to those who have stronger bodies and who have been exercising for a certain period of time before.

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