What Does Osgood-Schlatter Disease Have to Do With Teenagers Doing Weight Lifting Exercise?

Have you heard Osgood-Schlatter disease before? If you are planning to engage in weight lifting exercise, then you should know more about this disease. What I mean is children in many cases are times at risk of growth related overuse injuries and an example of it is the Osgood Schlatter disease.

So let us find out what is Osgood-Schlatter disease. It is actually the most common causes of knee pain in young athletes. It is a type of disease the causes swelling, pain and tenderness just below the knee. It normally affects boys who are on their teenage years.

Now let us find out what causes Osgood-Schlatter disease. Doctors believe that those young athletes who over do their exercise that involves the large muscles in front of the thigh. How should we treat Osgood-Schlatter disease? Good news is that it usually goes away when a teenager gets matured. The best method is to lessen the load to your knees.

Children in many instances really are times at risk of growth related overuse injuries like that of Osgood Schlatter disease. It is always a good idea to obtain a doctor's medical clearance before starting any weight lifting exercise program. Before you start your weight training exercise, perform warm-up and stretching for five minutes at first. For teenagers, start off with light loads and then make adjustments accordingly. Make it a habit to drink water before, during, and after exercise to avoid dehydration.

Let us remember that children are not little adults and therefore we should apply different techniques with maturing kids compared with grown ups. It is a fact that youngsters are completely different from grown up emotionally, anatomically, and physiologically. Children have premature skeletons, since their bones do not mature until they reach fourteen until twenty years of age.

Let us always consult our medical doctors before we engage into any sports. To avoid Osgood Schlatter disease do not over do your lifting weight. Adjust the weights slowly until you are comfortable with it. Hire a physical fitness coach, in this way you will be trained professionally and efficiently. For sure you will get a more positive result and lesser risk to get injured. Always observe healthy precautions

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