Finding and following a good proven weight lifting program can be tough. You see, it's simply not enough to get a bunch of exercises and repeat, repeat, repeat. True, you may see some initial gains in the first few weeks, but then what? Perhaps you've already been in that situation before...you start to see some muscle gain and get all excited, only to see those gains peter out and you stay the same. If you want to see continued success in your weight lifting program you need to ask yourself 3 important questions that will help you to stay focused and improve your muscle building results.
Are You Resting Enough?
This is the most overlooked and forgotten aspect of any successful weight lifting program. You'd be amazed at how many folks fail to see the importance of adequate rest and recuperation between their training sessions. Your muscles do their growth during rest periods, not at the gym. If your muscles are constantly put under strain and pressure they cannot grow sufficiently. Make sure you are getting a day's rest between workouts, performing some light stretching to keep your muscles flexible and prevent soreness. Reduce your stress levels too as much as possible, and this will help to relax and sleep better.
Is Your Rep Range Varied?
Sticking to the same old rep range is a sure fire way to stay hamper your muscle growth. Lower reps ranges are typically good for strength gains, while the higher rep ranges for muscle size and endurance. Any weight lifting program worth it's salt will change things up so that are performing low and high rep ranges at different times in order to get the most out of your sessions. The same goes for changing up your exercises too...sticking to the same exercises will only serve to stagnate your muscle growth and prevent you seeing the kind of gains you desire. Remember, variety is the spice of life!
Are You Tracking Your Results?
If you're not tracking your results and how you feel after each session, how can you ever know if you are getting better or worse? For instance, you may be still adding muscle but at a declining rate...if you weren't tracking your results, how on earth could you ever know this and then do something about it? Keeping tabs on your sessions and how you feel after each exercise is such an important part of any weight lifting program, because once you know what works you do it over and over again. This way you maximize and focus your effort on the things that give you the most results in the shortest possible time.
The questions above are what you should be asking yourself each time you set foot in the gym, but what about the kinds of exercises to include on a good weight lifting program? Which ones are going to help to gain muscle mass fast? The following workout program is ideal for beginners who are eager to start a weight lifting program but are not entirely sure how to go about it, and want some step by step advice - Weight Lifting Program.
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