Starting to Weight Lift

Now when you have decided to start weight lifting to tone your muscles and build body mass, you need to learn, and understand some of the basics so that you will not hurt yourself and end up having strained muscles. Weight lifting can be a great way of increasing the body mass, strengthening the muscles, and toning up your body.

When I first started lifting weight my freshman year of highschool I was taught that Rome wasn't built in a day. The same will apply to building muscle. It takes time and don't expect to be benching 200 pounds overnight. The idea is to go more for long-term plan rather then a short-term experiment.

If you are just a beginner in weight lifting, you should understand, and know that slow and steady lifting wins the race and will be the key for the most effective workout experience for you. With that said, you should always keep in mind that before the beginning any kind of exercise regiment, you should, and will need to consult a physician to first determine, and understand if your body is going to be able of doing the exercises or not. Your workout will also be based on the history of your personal, and family's health. That said, it is important to disclose the details about your health to your attending physician. For Teens 13-17 you should get a physical before you start working out to make sure your of age to be doing heavy workouts.

Once you're all ready and your doctor has agreed with you working out and lifting of weights as your newly adopted lifestyle, exercise to lose weight and maintain a physically fit body will be up to you and your hard work you then put in. The first thing i suggest you use when working out then you can start up with small hand weights. These hand weights are the perfect way for a starter to get into building his body up. Starting with small hand weights will help you in training your muscles so that it will adapt to breaking down your muscles and building them back up, that you are not originally accustom to doing before you started working out.

Try doing lifts such as, curls, bench press, fly's ect. For abs do curls, medicine ball, and v-ups. Now for legs do, squats, leg press, and leg lifts. Last to top off your workouts make sure to add in, military press, trice curls, and calf raises. Also if you find you like a workout try it out and mix it into your daily workout. Through these smaller weights, your body will get conditioned with the different muscle building workouts, so that it can gradually adjust and improve as you are increasing the weights that you are using for your workouts.

After a workout try drinking a protein shake and eating many of calories. Eat thing such as, bananas, eggs, fruit, steak, chicken, peanut butter, and bread. Wash it down with water, juice, or milk. After that take a shower and turn the water on cold for 1 minute, then hot for 1 minute. Do this twice because it will fluff up the muscles in your body and will help them recover faster. Also make sure to not go to sleep right after but to just relax and let your body just naturally rebuild.

Once you get conditioned to doing this daily, you can already begin with gradually increasing the weights that you are using. Keep in mind that the handweights that you are right now using are only for basic startup point, and your muscles are warming up for more intensive harder workouts. Through this, you won't be much pressured when you are already lifting the bigger weights.

Remember that working out and exercise is definitely an important physical work and should be incorporated and done in everyone's lifestyle. However, there are still many people who are living a lazy lifestyle. Please dont be one of these people, start thinking of ways on how to keep your body active to live to your full long life.

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