Before You Lift Weights - A Few Things You Should Know

If you are interested in losing weight, then you should know that one of the best things you can do to increase the total weight you lose and decrease the amount in which it takes you to lose that weight is to lift weights. Lifting weights is great because is tones your muscles, giving your body a great shape and good sculpting. This is important because you don't want to be flabby when you lose weight; you want to look good in your clothes and lifting weights will do this for you.

Lifting weights also increases your metabolism and causes you to burn more calories during the day then you would if you weren't lifting weights. As you can see there are quite a few advantages to lifting weights, however you will not be doing yourself any good if you do not do the following things when you are lifting weights as a part of your workout routine.

First of all, you must lift weights with the proper formation. With every weight lifting exercise there is something called proper form. This basically means that your body needs to be positioned the right way in order for you to achieve the optimal results when you doing a particular workout. It's also important because proper formation means that you will not hurt yourself either. In order to ensure that you know the proper formation for the exercises you are trying to do, it is recommended that you have a session with a personal trainer who can show you how to do your exercises properly and correct your mistakes so that you are fully informed of what you should be doing. Most gyms like 24 Hour Fitness have personal trainers who can help you.

Secondly, you need to make sure that you are following a good schedule. You should never workout the same muscle group two days in a row when you are lifting weights. For example, if you lifted weights with your arms on Monday, then you should wait until Wednesday to do them again. If you lifted weights with your legs on Tuesday, then you should wait until Thursday to do them again. The abdominal muscles fall into this same category. All muscles groups need time to rest before they are worked on again. It is during this resting period that the muscles are allowed the opportunity to form. If you are constantly working them then you will not give them the chance to bulk up.

Finally, you need to make sure that every so often you change up the routine. Do not stick with the same exercises for more than a month and expect to see great results. After about a month's time, you will begin to see your results hit a wall. This means that it is time for you to get new exercises and implement them. So every 4 to 6 weeks change up the routine.

Dorthy T. Weatherbush believes that lifting weights is the key to good weight loss and weight loss maintenance. That's why she has a Bowflex Xtreme 2 in her home gym. With the Bowflex Xtreme 2 she feels her home gym is complete and her body has never looked better.