The Benefits of Whey Protein For Women - Part Two

Many women wonder if weight training combined with high consumption of protein will make them look as muscular as a bodybuilder. Isn't whey protein most commonly taken by bodybuilders? The answer is: no, taking extra protein will not make a woman muscular. Women are different from men because women have lower testosterone levels. Ultimately, hormone differences are what makes a man, man and a woman, woman. Nevertheless, a woman who train hard and take extra protein will look more proportional by toning all the flabby body parts.

1. Women can age gracefully

When we get older, we will gradually lose some muscle mass and the effects on health become apparent. Older women have more potential to suffer from osteoporosis. Insurance cost is more expensive because old people are more likely to break their bones and get injuries.

Some women don't mind with all the wrinkles that come as age increases but they hate when their posture is getting worse as they are older. That is because they lose some of their muscle and bone mass. Weight training and sufficient protein intake is the keys to slow the process. This is where whey protein supplement kicks in.

2. Surgical wound heals faster

It doesn't necessarily mean that women need more surgeries than men but most women must undergo some surgeries in their lives especially when they give birth. The surgeon must make an incision or cut to deliver the baby. This wound takes time to recover. Sufficient intake of protein can speed up the recovery.

When your body is injured, it needs more amount of protein to restore the damaged cells. Amino acids are the building blocks of muscle and skin tissue. Taking enough protein will ensure the wound to heal faster. Insufficient protein intake will delay the recovery process and may cause the wound to heal imperfectly. Whey protein contains glutamine, an amino acid that is important to promote faster wound recovery.

Everyone can greatly benefit from whey protein because it helps boost immunity, build muscle and bone mass, maintain body weight, increase metabolic rate, and so on. The major benefit is you don't risk yourself of gaining excess fat because good quality whey protein is very low in fat.

Whey protein supplement is great as protein replacement if you somehow cannot eat enough whole foods for protein. Following a diet and exercising regularly are the keys to slow aging process.

There are many types of protein powder. Choosing the best protein powder can be tricky. Visit bodybuilding guide for more tips on how to choose the best protein powder.