Losing Those Man Boobs With Ease

 One of the most common conditions for the overweight and obese community, there are perfectly safe and proven ways to reduce man boobs with absolutely no pain. A perfectly balanced combination of the right diet with specific varieties of exercise is contained in these methods for losing man boobs.

These fatty cells are most well known as 'boobs' because of their proper name gynecomastia, pulled from the Greek meaning 'woman-like breast'. Men and women both have milk glands in their breasts; however, a woman's glands are larger and designed to create milk for new-borns, while men's' glands do not have this special ability.

Though both sexes have fatty deposits in the breast region naturally, only females have the hormones that allow formation of tissues needed during pregnancy and breast feeding. Men do not have those hormones or the need for them.

Three-fifths of men suffering from man boobs have been reported to be bodybuilders. Anabolic steroid use can also cause this condition. Bodybuilding and anabolic steroid use have a high percentage rating in this area.

Increased exercise, coupled with the disuse of anabolic steroids, can help to reduce size of the breast. Exercise burns fat, and some of the specific exercises may include push-ups and pull-ups to tighten and tone the chest muscles, while the pectoral regions can be tightened with regular weight lifting. Toning and conditioning muscles in the chest will allow for better sculpturing with less fat under the skin.

Eating correctly, as with any exercise and diet regimen, is recommended to enhance the effects of the exercises performed. Other conditions such as high blood pressure, heart disease, and stroke may be reduced as well when eating a proper diet of low fat, proper amount of good cholesterol, and limited carbohydrates.

Building a diet based on all of the food groups in healthy ways will be beneficial to building better muscle and burning fatty cells. High fat dairy products should be avoided as possible. Foods high in protein, the body's building block, allow for repair of muscles as well as better, stronger muscle growth, and should be liberally added to the diet.  A well-formed and toned chest can be created when using proteins to repair muscles and aid in their growth.

Water is extremely important and should be used to keep the body well hydrated throughout the day. Although normal daily intake should equal about 80 ounces, more should be consumed during workouts and periods of sweating to prevent dehydration. Water is important for all organ functions and processes in the body.

Mariya invites you to visit http://slimmingit.com/how-to-lose-man-boobs.php where you can learn more about getting rid of man boobs. Don't suffer - get help!