One of the main ways you get fat is by indulging your sensory glands. When you watch the food advertisements on television your eyes see something as absolutely necessary to survive. This starts a chain reaction and your stomach gets a feeling of emptiness and a need to eat. It is that ever incessant little whining voice inside you that asks for just one more french fry or even one more piece of cake. It is not that you don't have self-control, it is that you have lost control of that little demanding voice inside that always wants to get satiated.
Most of the time when you have these out of control urges, it is because you have some form of stress in your life. Your house needs cleaning, the clothes need washing, the dinner needs to be cooked, you need to help the kids with their homework, there is no time to iron, no time to wash your hair and you feel a huge burden on your free time. These are some of the reasons that you have out of control eating sprees. They take us back to comfort, a comfort area that you had as a baby. You whined and cried and got fed and got fat and grew up. Now your stomach whines and cries, gets fed and you get fat. You have got to get that little voice of yours inside to stop yelling about eating. You need an appetite suppressant without buying pills at the drugstore. You need a natural appetite suppressant that helps you conquer your hunger pangs, gives you comfort, and helps you to maintain a calm disposition. And you need something that is healthy for your body.
Whey protein supplement is the ideal product for you. It will help you with your aggressive hunger and your constant need to satisfy your stomach for goodies that you know will shorten your life.
Whey Protein Facts and Myths
One of the major sources of protein for our bodies is Whey Protein. It is a little known product for the majority of people, but once you learn the benefits of supplementing your diet with protein you will never be without it.
There are two kinds of whey protein- concentrate and isolate. The concentrate is 70-80 percent protein with about 9 percent isolate mixed in. The isolate is usually 90-98 percent pure protein and costs a lot more than the concentrate. Both the concentrate and the isolate deliver almost identical results. The isolate therefore with the extra cost factored in because it is purer in form, does not seem to be the wisest purchase. This does not hold true for lactose intolerant people however because the isolate has far less lactose and would be the purchase of choice.
Here are some facts: Whey protein is a derivative of milk protein. It is the highest yield of protein currently available, and is sold in drugstores. It is often taken by bodybuilders and strength trainers because it is the single most important nutrient for building and healing muscle. It is one of the most overlooked products for weight management in your dieting.
Protein is responsible for hundreds of functions in the body. It helps with muscle tone, builds new cells, promotes hair and fingernail growth, helps with your immunity and gives extra elasticity to your skin just to name a few things, and it also makes you sleep like a baby.
It is actually a by-product of cheese when it is going through the production process. There are no actual foods that contain whey protein, but it can be bought in powdered form. It comes in many different flavors like chocolate, double dutch chocolate, vanilla and strawberry. It dissolves instantly in liquids like coffee, tea, or juice. It is very easily digested by the stomach and it contains all the essential amino acids. It is very low in fat, carbohydrates and lactose. It can easily be ingested by lactose intolerant people. Also vegetarians can consume this without breaking their devotion to vegetables.
Whey protein can be utilized when you are on a diet. It is not just for bodybuilders and there is one formula that you can use to be assured that when you take this supplement that you are using it for the right reason. When used with a low carbohydrate diet it will cause you to lose weight. When used with a diet high in carbohydrates such as sweets, candies and pastries it will cause you to gain weight. This is why many diet conscious people are learning the value of adding extra protein to their diets in the form of this supplement and limiting their intake of foods high in carbohydrates.
Did you know that whey protein is fed to burn victims to help them recover from their burns. Also did you know that surgery patients are given a diet high in protein to help them recover from their surgery. Did you know that protein is useful for seniors since the body loses muscle tone in the senior years. It also makes your skin have more elasticity and helps maintain good bone density to help avoid broken bones. It is very easily digested and is sometimes used in baby formula.
In summary there are so many pros in regard to using a protein supplement, that you should not ignore its use in your diet. Calories do count in each one of us, and whey protein delivers more bang for the buck than almost any other protein. It rivals the egg as a great nutritional source of protein.
In summary, you have the best of both worlds. Whey protein supplement will calm your excessive eating habits and it is very healthy for your body.
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