How Bodybuilding Exercises Help

Often ignored by the beginner as a waste of time, Bodybuilding Exercises are as important to a bodybuilder as Lifting Weights. "Lifting weights without first doing stretching exercises may lead to injury" is a cliche we have heard so many times. The question usually in everyone's mind is "How?" How does exercise prepare the body for lifting weights?

Apart from the 15 - 30 minute warm-up exercise prior to lifting weights, a 3-day weekly schedule of stretching exercises is usually observed by a weight trainer. This is started a week before the weight training program. So how does this help the body lift weights?

Aside from increasing the level of flexibility of a person, bodybuilding exercises helps prepare the muscles to accept strain at a controllable rate because the person's pain threshold will dictate when he has to ease up. Muscles are usually organized in groups of 3 or more muscles that have to synchronize their movements in order to do something as strenuous as heavy lifting. Injury from straining muscles usually happens when a muscle does not move in sync with the others and takes up most of the strain when the muscle group is flexing. When injury occurs while the muscle is flexing, it happens quickly because it is torn as the muscle is rigidly taking on the stress.

Unlike the strain from lifting heavy weights, muscle strain from stretching exercises are done on muscles while they are relaxed and stretchy so the strain is distributed evenly along the members of the muscle group and prepares them to move smoothly relative to each other.

A good representation for this is a lubrication job on a rusty tool. A stretching exercise is akin to a lubrication process done on the muscles and is as important to the muscles as the lubricant is to your equipment.

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