Easy Fat Loss Diets - The 2 Big Flaws You Need to Be Aware of

If you could slim down in one week's time without lifting a finger, it would be insane...crazy of you if you don't go for it, right?

No wonder easy fat lose diets are selling like hotcakes no matter what time of the year it is! Atkins, Southbeach, Cabbage Soup...these are just some of the easy fat lose diets around. Why spend months or even years at the gym and taking weight loss advice from certified experts when you could grab a diet plan and slim down within a week?

Going for easy fat lose diets is the MOST logical option...or so it seems!

Have you taken an unbiased look at these fad diet plans? Have you ever considered "what is the catch?"

If not, it's about time you did. And I'll be showing you 2 of the biggest flaws these easy fat lose diets have and how they affect you and your health...NEGATIVELY!

Easy Fat Loss Diets BIG Flaw 1

"Carbs and fats are HUGE no-no's. They make you gain weight and you should stay away from them if you want to slim down!"

That's the mentality behind most, if not all of those fat lose diets. HOWEVER, here's something you have to realize, without carbs and fats, your body won't have something to burn and convert to energy. Ignore them completely and you'll be weak and too feeble to work and fulfill your daily activities!

And they skip another important info: there are 2 types of carbs - simple and complex. The simple carbs can be found in junk foods, soda, tacos, etc. and they cannot be digested easily and are absorbed by our cells in a snap...making you gain weight. This is the type of carbs you should stay away from.

On the other hand, complex carbs can be found in raw fruits and veggies. Our bodies will have an easier time digesting them, burning, and converting them to energy. These are the carbs that should be in your diet all the time.

Easy Fat Loss Diets BIG Flaw 2

A quick survey at these easy fat lose diets will make you realize that almost all of them advocate this super-food of their choice.

Cabbage, watermelon, hard-boiled egg, etc. these are just some of the foods that these fad diets are promoting if you want to see immediate weight loss results. BUT guess what, if you are to consume only one type of food, then you'll be lacking badly in the nutrition your body needs!

A blend of carbs, proteins, fats, and other nutrients is essential for a healthy living, and no food alone can cater to everything your body needs.