Easy Weight Lifting Exercises to Do Today!

Most people starting out with weight lifting wish to start with easy weight lifting exercises so they can settle into the routine of training.

I regularly get asked the easiest but most effective weight lifting exercises someone can do. This is a hard question to answer because there are a number of factors to take into consideration:

1) How fit/strong are you?

2) What are you trying to achieve from your weight training?

3) Are you trying to strengthen/define a certain part of your body?

In my experience most people do not want to be a body builder and have huge bulging biceps that you could enter into a Mr Universe competition with! For most men they simply want to get fitter but have a defined body including a toned stomach and big, well defined arms and chest. For women it is generally about toning up the legs, arms and buttocks.

Believe it or not achieving this is not difficult. It is about doing the right exercises, eating the right foods, resting at the right times and being disciplined.

Many people following these basic rules see results In a matter of weeks, which has a snowball effect - as soon as you see some results you then try even harder, do more and push yourself to the limit. This is how so many people get addicted to exercise.

For the purpose of this article I will only discuss some easy weight lifting exercises for the chest. I will cover other body parts in later articles and on my website.

Easy weight lifting exercises for the chest:

As a very simple starting point for the chest I always recommend two sets of press ups. Yes it is probably the most basic chest exercise there is but two sets of 30 a day will really get the ball rolling.

If you can't manage two sets to start do one set.

When I started, I began with a set of 10 and struggled! Then after a week or so of pushing myself I had made 20. I then started pushing myself further and within about 3 weeks I was doing two sets of 30 a day which is when I started to noticeably see some definition forming on the pecs.

For more easy weight lifting exercises please look at my other articles and my personal website.

Until next time.

Are you tired of working out and not seeing any results? Then download Mick Milligan's FREE Insane Muscle Gain Audio report on How To Build Muscle and Have The Body You Dream of at http://www.weight-lifting-exercises.net. You'll learn the best weight lifting routines to do to get the quickest results and the best products to use.