Aerobics - A Good Exercise For Weight Loss

Many persons would often misconstrue the fact that most aerobic exercise for weight loss aids in toning and making the muscles firm. In the real sense, it only tones and makes them firm a little. Exercises such as weight lifting are what bring out the desired true firming and toning of the muscles.

Performing both weight training and aerobics are a perfect way to lose fat and gain muscles. Are you trying to shed weight? Experience has shown that exercise for weight loss can work up to 56% when aerobics and exercises for strength are combined.

You need to realize that you muscles can have more weight, but increasing the composition of your muscles, you can achieve effective fat burning rate. This can be achieved even while you are at rest because body metabolism is still high. Kindly note that one pound of muscle often sheds between three hundred and fifty and five hundred calories every week for survival, while the same amount of fat only sheds about 14 calories for a similar duration. Modern day research has proven that exercise for weight loss help your system ward off diseases efficiently too.

WHO CAN PERFORM SUCH AN EXERCISE?

Strength training is beneficial for everybody irrespective of your sex or age and it far becoming cognizant as a crucial part of fitness. It is also true that the loss of muscle such as in elderly individuals is not as a result of aging but inactivity. This is true for a young individual who is not getting adequate exercise. He/she can lose strength and muscle. Exercise for weight loss such as weight-lifting or other resistance exercises, even when performed twice every week, can go a long way to maintain your muscle mass.

It is of the essence that you perform both strength exercise and aerobics. The aerobics do the job of making your lungs and heart stronger. This help the body make use of oxygen efficiently. In turn, you will experience fitness. On the other hand, strength exercise develops the muscle, causes a reduction in body fat and keeps the bone mass at a moderate level.

AEROBICS: A TRUE DEFINITION?

This is simply a form of exercise for weight loss that accelerates your breathing and heart rate for an extended but sustained time period. It somehow overloads the lungs and heart and makes them do more work that they would when you are relaxed. Nowadays, the type of aerobics to choose from is very much. They include aerobic dance, swimming, bicycling, stepping and even walking. However, before you pick an option, you need to check your physical condition, medical history, goals and pick the one that seems to interests you. A lot of professionals think that it is best to perform two or more forms alternatively in order to get better results.

However, aerobics consists of mainly two types: Low Impact and High Impact. It is often ideal to alternate low impacts (which includes swimming and walking) and high impacts (these have harder effects on the body; hence they can result in more damage). Such an effect is otherwise referred to as cross-training and really goes a long way in reducing the chance of sustaining injury and the overuse of the muscles.

Mitchell Patrick is a proud author who contributes and writes articles on several subjects including weight loss. Here's an exposed secret on how you can lose belly fat fast and easy!