There are literally hundreds of articles and sites that promote weight loss through fad diets, exercise, pills and supplements. Many of these ideas cost money and cause great distress because they don't work. To lose weight you need to have a clear goal in mind and go about it methodically and consistently. Eating right and exercising right are essential to losing weight sensibly.
This article covers a list of sensible tips to help you reach your weight loss goal. The underpinning principle of these tips is that if you avoid consuming what is not good for you, you will not put on the weight.
Drinking plenty of water will help flush the toxins from your body and help you feel hydrated and energized. Replacing sugar filled colas and juices with water, is one of the easiest ways to shed the weight. Did you know that you can consume more calories through what you drink than what you eat? If you consume large quantities of sweetened drinks it is possible to see a difference in your weight over time if you substitute them with water.
White foods like bread, rice, pasta are really empty carbohydrates that are metabolized by the body even faster than sugar. They fill the body up with calories that should really be avoided. Substitute wheat and whole grain breads for white bread and brown rice for white rice or cut them out altogether.
Control the quantity you eat, this is really the most important part of any weight loss plan. If you continue to eat the same large quantity you are not giving your brain the chance to trigger your full response. As you gradually cut down on the size of the portions you consume you will find that your brain starts to act faster in sending out the "I'm full" message. Realization that you are full will come long before you have consumed a large portion.
Move around, even if your job requires you to sit at a desk all day long, get up to stretch or take a short walk. Doing this every hour or so will help to keep your body active; staying put for long periods of time can be very detrimental to your health.
The simple rule of thumb for weight loss is to burn more calories than you consume. Take up some form of exercise and try to lift weights at least 3 times a week. Walking is easy and it won't cost you anything, so go commune with nature.
Lee has been writing articles for over 5 years. Come visit his latest websites over at Pilates Reformer Machine and Stott Pilates Reformer. These sites help consumers find the best products and information they are looking for when doing product research.
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