Diet and Exercise Tips - For People Deprived of Forty Winks!

No matter how proven and effective some of the diet and exercise tips are, it is not uncommon to find people who are incapable to reap the full benefits of the tips simply because they just do not have the energy to try them. This unfortunate lot of people with low energy levels may try the exercise regimen recommended but usually fail to stick to them till the end. The reason cited, most commonly is lack of good sleep.

You ought to remember that perhaps more than exercising and losing weight, the more important issue is getting enough sleep. This would automatically make you feel energetic to carry out your diet and exercising plans. It has been seen that overweight people are frequent victims of various types of health problems like hypertension, joint pains, diabetes and sleep disorders where sleep apnea is one of the most common.

Therefore to get the most out of diet and exercise tips you need to sleep well too. Here is why:

Every exercise involves some amount of wear and tear of the muscles. During sleeping, the body repairs these tiny tears and helps in rebuilding the muscles, so essential to burn fat.
It is impossible for the body to do all the repair work, unless you give it complete rest. It is also untrue that intensifying your exercises would help you lose weight faster. You can not hasten the process of muscle-building and fat-burning.
Even if you have the right kind of diet and exercise tips, lack of sleep can prevent the build up of lean muscles, critical for fat burning.
Lack of sleep, especially resulting from disorders like sleep apnea, can result in your feeling fatigued easily and despite the best diet and exercise tips your body would not show the desired results.

So what can you do to get the best out of your diet and exercise tips, if you have a sleep disorder? First of all, you should plan to do mild to moderate levels of exercise like walking and jogging everyday. Start it easy and gradually increase the duration. We usually sleep in 90-minute cycles. In case you find that you are waking up in the middle of such cycles, then your body is not getting any rest at all and all the diet and exercise tips would be futile. Also, try to get about 7 hours of sleep every day.Once you have rested properly, your body would automatically feel recharged and energetic to do the exercise that you have planned for the day. Perhaps the best diet and exercise tips for people with low energy levels can be to follow these guidelines:

No matter which diet and exercise tips you follow, stay away from fad diets or fasting as these completely deplete your body of essential nutrients. In fact, such diets would further lower your energy levels.
Make sure that your diet consists of all the essential nutrients, vitamins and minerals. Best options are to include fruits and vegetables in the diet and drink plenty of water every day. Stay away from processed foods and stimulants like alcohol or coffee.
Regarding exercising, choose a workout program, which you like. You cannot force your body to do something which you innately dislike. Choose between walking, jogging, dancing or swimming.

MMarc MacDonald, M.Sc., is an independent sleep apnea and weight loss researcher. To get your free, 7-day e-course on sleep apnea weight loss please click here.