Weight Exercises to Build Good Muscles

Weight exercises to build muscle are done in many different ways but if you are a beginner and would like an easy-to understand step by step approach to the workout regimen; I'll take this privilege to teach you the best exercises ever known to man.

A great workout plan targets the major muscle groups which are the chests, lats or your back, legs, shoulders and the abdominals. But before we go rolling in to the gym, it is better to have a fixed program or schedule for you to follow. It is important to divide the workouts by the body part that you'd like to train. As an example of weight exercises to build muscle, you may do chest exercises on day 1, back and shoulders for day 2 and leg exercises for day 3.

For the chest exercises, the bench press is the most basic that you should master. It builds the chests as well as little on the shoulders and triceps. It helps in building wide chests which the ladies often notice when we take off our shirts. When you do this exercise, ensure proper form and lifting tempo and also the weight to avoid injury and accidents.

For your back and shoulders weight exercises to build muscle, the pull up works best to build a V shaped back. Hang on a pull up bar with your arms shoulder width apart and pull yourself up. This may be too difficult in the beginning but you'll get the hang of it. As a substitute, you can perform dumbbell presses and lateral raise to target the shoulders. This gives a wide look essential for building a V shaped back.

For the legs, perform squats by placing a weighted barbell across your shoulders and squat down until your legs are almost parallel to the floor. Beware though because most weight lifting injuries are caused by improper execution of squats so it is best to do the exercise with the supervision of a trainer. For your abdominals, crunches are among the best weight exercises to build muscle. Do as many crunches as many as you can and perform the crunches on a flat surface to avoid injury and strain to the back.

Before going gorilla on the weights, I recommend to let a gym instructor teach you personally the proper execution of the exercises to avoid strain and overloading to the joints. Weight exercises to build muscle to take effect should be performed on a consistent and regular basis to achieve the best results.

--> Ever consider a Lifefitness Treadmills? They are not cheap, according to GymExerciseMachines.com.

As the Fund Manager for MutualFundSite.org, Chris is deeply involved in the financial planning industry. He enjoys working working and has been doing so for over ten years now. He currently manages a website about Class B CDL Jobs at Class-B-CDL-Jobs.com.