I know that you are stressing out every time you look at the scale, and then look at the calendar. Your wedding day is appears to be approaching faster everyday. You would like to drop as much weight as possible before the big day hits, so that you look your best, but unfortunately, you just do not have time to spend all day in the gym. So what do you do? In this article, I am going to give you some quick exercise tips that will not take you any longer than about half an hour a day.
Weight Train First
Do some weight lifting before you do you cardio workout. It will use up your muscles energy reserves; will double your fat burning furnace once you do switch to cardio. Use heavy enough weight that you can only complete eight to ten reps per set. You will only need to do one set of each exercise, but only allow yourself one minute of rest in between sets. You will also do these in order of largest muscle sets to smallest. The order of the exercises will be squats, bent over rows, bench press, overhead press, triceps extension, and biceps curls. This should take less than ten minutes to complete these.
Interval Training
Now that you are worn out from the weight lifting lets push our selves some more. In this example I am going to use running, however you could substitute whatever cardio that you like. Interval training changes the pace from moderate exercise to heavy and back in timed intervals. Jog lightly for one minute, and then run as hard as you can for 20 seconds. Once those 20 seconds are over you will begin jogging for another minute.
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